Foot Cramps: Causes and Ways to Get Rid of Cramps in Foot and Toe


Foot cramps or toe cramps is a sudden involuntary contraction of the muscles of

the foot resulting in excruciating pain with inability to move the foot. Know the causes and ways to get rid of cramps in the foot.

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How to Get Rid of Dandruff

Instructions to Get Rid of Dandruff.

No one like the white foul stuff hanging in the hairs and to a few people it might be a reason for real humiliation. What sort of impression it would make when your Date or your manager see the white fix of dandruff on your hair? Unquestionably not a decent one, so here we are talking about the issue in subtle elements and giving you a few hints to dispose of dandruff until the end of time.

What are the side effects of Dandruff?.

The accompanying side effects may show the nearness of dandruff in the hair.

*Dandruff shows up as white scales in the hair when you brush.

*Dandruff may shape a covering on the scalp.

*Itching Irritation.

What causes Dandruff?.

There are numerous variables which impact the nearness of dandruff in the scalp.

*Harsh, synthetic hair items which disturb the scalp.

*Unhealthy way of life.

*Presence of harmfulness in the body.


*Unhygienic propensities.


*Extreme presentation to cool.

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How would I dispose of Dandruff?.

The market is overflowed with different hair items which guarantee to annihilate dandruff from your hair however neglects to give a decent outcome. In the event that you need a decent outcome then you should hope to mend the issue at the root level. So here are a few hints to get the dandruff free scalp and not let dandruff return.

*Keep the hair spotless and shielded from the contamination.

*Brush your hair day by day, this keep the blood dissemination going in the scalp and help to recover the dead cells.

*Massage the scalp twice every week, with the tip of the fingers, this advances the hair development.

*Use yogurt and lime juice to purge the hair, this is a viable cure against dandruff and hair fall.

*You can likewise utilize 2 tsp of apple juice vinegar blended in water to wash the hair for good outcomes.

*Include abundant measure of foods grown from the ground in your eating regimen.

*Exposing the hair to the sun for quite a while is imperative.

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How To Get Rid Of Bloating | Indian Food Guide

If you’ve ever felt heavy and bloated after a meal, our new video: How to get rid of Bloating | Indian Food Guide, explains why we feel bloated, and what we should be eating to prevent this.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest in trending makeup tips, healthcare, fashion ideas, nail art, food, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness, health and food experts bring you the best advice, tips, tricks, home remedies and recipes, so you are always in-the-know!
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How to Get Rid of Common Cold and Flu Quickly – Homemade Cold and Flu Remedy

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Feeling sick? Caught the cold or flu? Try some of these herbal remedies! If you’ve tried everything over-the-counter but still not getting better, these herbal remedies might just help you beat the cold and get you feeling better faster!

Isn’t it funny that we have found cure for Cancer but no permanent cure for the most common disease, Common Cold?
Constant sneezing, runny nose, sore throat and congestion make us helpless and praying for a miracle. Isn’t it?

*Home Remedies are Simple, Scientific and Speedy*

For your *First* remedy you need Lemons, Garlic, Honey & Water

First, slice a few lemons…they are rich in Vitamin C – a scientifically proven remedy for cold.

Chop some Garlic

When chopped, Garlic releases a compound called Allianese which further creates Allicin. It highly stimulates your immune system.

The Sanskrit name for Garlic is ‘Rason’ from which the Hindi name ‘Lahsun’ is derived. Rason means the king of Rasas.

Vedic sciences firmly believe that Rason possesses the properties to cure any malfunctioning in the body.

Just like an Apple a day, keeps doctor away… a little Garlic every day, keeps diseases away.

Now, mix these items in a bowl…Pour honey all over it. Honey contains antioxidants, antibacterial and antimicrobial properties.

Take a glass of water, pour the mixture in it and drink it slowly.

Remedy 1: Quick Recap

-Lemons- few lemons
-Garlic- half
-Honey- few tbsp.
-Water- 1 glass

Add first three ingredients and mix them well. Then pour water on it and drink it slowly.

*Go For One More Remedy to Help You Fight Cold*

Now, a special remedy for those who do not consume Garlic or any other root vegetables.

Get ready for a spicy cure.Spice Tea is a highly beneficial Ayurvedic remedy to get rid of common cold.

Dry roast and grind a quarter cup of coriander seeds, one and a half tablespoons each of cumin and fennel seeds, and a quarter teaspoon of fenugreek seeds ie.Methi
Coriander seeds are a rich source of potassium, iron, Vitamin A, K and C, folic acid, magnesium and calcium. They have medicinal properties.

Cumin contains caffeine and special aromatic oils which make it an expectorant – meaning an anti-congestive mixture.

Similarly, Fennel Seeds have Cineole and Anetol which are expectorants in nature which help relieve the phlegm caused by cold and other respiratory disorders.

Fenugreek seeds, Methi has mucilage that helps relieve throat soreness
Now, boil a cup of water

Add one and a half tablespoon of this spice powder and one and a half teaspoon of rock sugar i.e. Misri.

Let it simmer for three to four minutes.
Add two tablespoons of milk.
Bring the solution to a boil and then strain it.
Hot milk aids in detaching the phlegm from the respiratory tract walls and hence aids its removal.
Issgholkoubaaltak le aaiyeaur fir chaan le ekbartan me.

Sip it slowly while it is hot.

Remedy 2: Quick Recap

-1/4 Cup Coriander
-1 1/2 Table Spoon Cumin
-1 1/2 Table Spoon Fennel Seeds
-1/4 Teaspoon Methi

Boil one cup of water and add 1 ½ tbsp. of spice prepared with ½ tbsp. of rock sugar also called Misri.
Add 2 tbsp. of milk while simmering down the flame fir 3-4 min. Now bring it to boil and strain it.
Sip it while it is hot for the best relief.

*Go For One More Remedy Cold fighting tea is Honey Cayenne Tea*

Cayenne Pepper naturally does what many cold medicines try to do.
It effectively breaks up mucus and helps clear your respiratory passages. It has immunity boosting and antimicrobial properties. If taken regularly, it can also prevent you from getting cold infection.
For Honey Cayenne Tea you need 1 cup water, 1 black tea bag, 1 teaspoon honey and a pinch of cayenne pepper

Heat water on the stovetop and steep the tea for about four minutes. Remove bag and combine tea with the honey and cayenne in a mug.
Your Honey Cayenne Tea is ready. Keep sipping it at regular intervals until the cold symptoms subside.

Remedy 3: Quick Recap

-1 cup water
-1 black tea bag
-1 teaspoon honey
-Pinch cayenne pepper
Heat the water on burner and steep the tea for 4 min. Remove tea bag and add the tea with honey and cayenne in a mug and you are ready to combat common cold.
Here are some more tips to fight cold:

Drink a lot of fluids.
It helps loosen congestion and prevents dehydration. Avoid caffeinated sodas, which can make dehydration worse.

Do Saltwater gargles for quick relief from sore throat.

And most importantly take plenty of rest. Relaxation is the best medicine.

That’s it! Your own special home remedies for cough & cold. Try it for yourself and then teach it to your friends.

Now, the Patient has become the Doctor.

We’ll see you again with more wellness and beauty tips at Vedicure.

Stay Healthy, Stay Happy.

For more of such natural homemade remedies visit

How to Get Rid of Raccoons

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Short Presentation. Useful tips How to Get Rid of Raccoons
Photo: Depositphotos/Eduard Kyslynskyy
Music: Poison & Passion (Tim Angrave RMX) – Marga Sol.
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Remove SPLIT ENDS at Home Without CUTTING | Natural Hair Care

Remove SPLIT ENDS at Home Without CUTTING | Natural Hair Care

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How to get rid of split ends at home without cutting / split ends treatment.Split ends are caused due to pollution, not following a proper routine of hair care, using hair styles etc. .split ends treatment can be done at home easily.
Split ends treatment and remedy can be done by using home ingredients.
Split ends natural hair can get achieved by making a papaya hair pack also called as papita ka pack, this is ayurved ke gharelu nuskhe that will help in split ends remove
This split ends treatment is for women but also this split ends treatment is for men as well.
You will not only achieve getting rid of split ends or hair ends but also will achieve a hair mask for dry hair, hair mask for fizzy hair that will lower chances of split ends and breakage.
In hindi, issko bolte hai do muhe baal, aap do muhe baalo se chutkara pa sakte hai yeh sab gharelu nuske hai jo do muhe baalo se aapko hamesha baachega. Yeh saare ayurvedic nuske hai baalo ke liye jo kafi labdaya hai. Baba ramdev bhi bolte hai “ aanreze products se chutkara pao , desi illaj ko aapnao “

Be Positive !!
Stay Beautiful !!

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How To Remove Dark Spots On Face Fast || Remove Freckles In Urdu | Hindi || Beauty Tips

Is video mein apko freckles chaiyan, dark spot, migmentation remove krne ki bohat asan remedy btai gai hy .

Jis se na sirf ap k dark spot, freckles , chaiyan khatam hon gi balkay apka rang b gora ho ga.

Is k ilawa ap ko mere channel mein beauty tips in urdu, health tips in urdu, asaan garelu remedy , sab bimariyo ka garelu or desi ilaaj, preshani se relatd tumam wazaif or bohat c dusri malumaat milay gi.

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