Top 5 Exercises TO GET RID OF MAN BOOBS! (Hindi / Punjabi)

Top 5 Exercises to GET RID OF CHEST FAT, Featuring Celebrity Bodybuilder REGAN GRIMES. Learning from the best and professional.

Best and Top 5 Exercises to GET RID OF CHEST FAT Tips. How to lose fat from chest, what you should be doing, things to follow. Exercises that will help you get rid of the fat. Best tips to lose fat on chest. If you are working on fat loss on your chest then watch this video to ensure you are doing it right.

Make sure to | COMMENT | LIKE | SHARE |

Fat loss series for Women:

Fat loss series for Men:

All diet plans are in Diet Plan Playlist:

DIET for fat loss

Vegetarian DIET for fat loss

***Find 100’s of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.
Video Rating: / 5

8 Simple Exercise to Lose Love Handles Without Gym

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #menexercises #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
Video Rating: / 5

Get Rid of Verrucas Naturally and Forever

Get Rid of Verrucas Naturally and Forever

Best way to naturally get rid of verruca forever!

Homeopathy remedies for verruca’s:
Thuja 30C
Thuja Tincture
https://www.ainsworths.com/index.php
https://www.helios.co.uk/

Thanks for watching! Please subscribe and like!

Don’t forget to like & subscribe!

MY YOUTUBE CHANNEL:
http://www.youtube.com/lisagusto
MY BLOG: http://www.lisagusto.com
https://www.instagram.com/lisagusto
Amazon: https://www.amazon.co.uk/shop/lisagusto
Video Rating: / 5

Relieve migraines with this simple self-massage

http://rachel-richards.com/
My book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.

5 Skincare Tips to Clean, Unclog & Minimize Large Pores

We’re back with another pore care video to share our favorite pore tightening & cleaning tips to minimize the appearance of pores 💕 Thanks to Clarins for sponsoring this video! Want to know which serum suits your skin type? Take the quiz: https://clarinsskinsolutions.com/#

One of the biggest reasons we get acne and breakouts is because of clog pores, so learning the proper ways to keep our pores clean and make them appear smaller is important for poreless looking skin! Check out the video and leave us any questions below 😊

1️⃣ [1:11 – 3:43] What are #Pores?
2️⃣ [3:44 – 6:04] Face steaming
3️⃣ [6:05 – 9:03] Extraction
╰ Extraction tool https://amzn.to/2Nz7lFk
4️⃣ [9:06 – 13:48] #Skincare
╰ [12:20 – 12:44] #DrySkin tips
╰ [12:45 – 13:48] #OilySkin tips
5️⃣ [13:49 – 19:41] Sugar, hormones & large pores

—————————-
New episodes released weekly – Click here to Subscribe
https://www.youtube.com/beautywithin?sub_confirmation=1

Ebates deals here: http://bit.ly/2gasKEO
Get 10% off with promo code ABSMIA: http://bit.ly/1Zfi8Tp

Beauty Within inspires young women to be better versions of themselves through beauty + wellness content that integrates into their daily lives.

Official website: http://www.beautywithin.tv

Stay in touch:
http://www.Facebook.com/officialbeautywithin
http://www.Instagram.com/officialbeautywithin
http://www.Pinterest.com/OfficialBeautyWithin

—————————-
FTC: This video is sponsored by Clarins. Thank you beauties for supporting brands that support us! 🙏❤️
—————————-
© All Rights Reserved. affordable cystic acne
Video Rating: / 5

Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners

Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

♥ Start Your Two Week Free Trail
http://www.psychetruth.vhx.tv
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#YogaWithSanela
#AbWorkout

——————————————–

Bye Bye Belly Fat! Ultimate 20 Minute #Abs with Sanela! Ab #Workout, #Exercises at Home, #Beginners

Join Sanela for the ultimate six pack workout to help you tone and tighten your tummy and help you get that v cut and flat belly. These home exercises for the core and abdominal muscles will also target love handles, muffin top, etc. It’s a 20 Min Belly Fat Blaster!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

“Geo” Yoga Mat provided by Photo Design Lab

Yoga Design Lab – Beautiful, eco-friendly Yoga Mats

“Colorful Jatch” Pocketed Headband by BANDI
Pocketed Headbands

♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Related Videos
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine

Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners

20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
http://www.ichillmusic.com

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Video Rating: / 5

Kidney & Bladder Health : How to Pass a Kidney Stone

Kidney stones can pass naturally without medical intervention if they are small enough. Pass your kidney stone with the help of a practicing nephrologist in this free video.

Expert: Dr. Sean Hashmi
Contact: www.drseanhashmi.com/
Bio: Dr. Hashmi obtained a Masters degree in Physiological Science at UCLA and went on to Medical School at the University of California, San Diego.
Filmmaker: Rob Hashemi

Series Description: When your kidneys and bladder are not in good health there are a number of painful symptoms. Discover how to treat your bladder and kidney symptoms in this free video series presented by a practicing nephrologist.
Video Rating: / 5

Curing My Hormonal Cystic Acne | All Natural, No Accutane | My Story

I never thought I’d be comfortable sharing these pictures. Acne has and always will be my biggest insecurity. I’m hoping that by making this video, I can help at least one person. If you’re struggling with acne, just know that I have been there and I know how you feel. It does get better I promise.

Feel free to reach out to me if you have any questions, comments, or you just want to talk.

Here are the products I discussed in this video..
Alani Nu – Balance: https://www.alaninu.com/products/essentials-balance
^^ Now sold at GNC!!
Clear Skin Forever Book & Food App: https://www.clearskinforever.net

________________________________________________________

Follow Me::
Instagram→ @akuchh
Twitter→ @akuchh
Snapchat→ akuchh

________________________________________________________

Camera: http://amzn.to/2nnS0IZ
Tripod: http://amzn.to/2ok94V6
Editing Software: Final Cut Pro

Song Credits:
EpidemicSound.com
Video Rating: / 5

Instant Result – Underarms Whitening Home Remedy100% WORKS || Soumali

Follow me on INSTAGRAM : https://www.instagram.com/soumaliadhikary/

Instant Result – Underarms Whitening Home Remedy(100% WORKS) || Soumali

Glad you found my videos on YouTube. If you are new to my channel a big virtual hug to you and WELCOME to the family “Preventing Naturally Soumali”.Thanks for watching! don’t forget to LIKE, COMMENT and SHARE! Thanks for SUBSCRIBING and SUPPORTING!

I got shocked to see the result, how to whiten underarms at home, Preventing Naturally Soumali, underarm whitening, underarms whitening using baking soda, soumali home remedy, soumali beauty tips channel, whiten dark underarms instantly, underarms home remedy, how to get rid of dark underarms, homemade bleach, remove black underarms, how to lighten dark armpits, beauty remedies, Home Remedy for Underarmes Whitening, indian vlogger soumali, natural home remedy

MUSIC USED:
Guts and Bourbon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400032
Artist: http://incompetech.com/

*********************

Instant Glossy Hair In Just 5 mins:

Super Glossy and Shiny hair remedy:

Potato juice for hair growth:

Rice Water for Whiten and flawless skin:

How to do Potato Facial:

How to use Rice Water for Extreme Hair Growth:

How to do Aloe Vera Facial at Home to get Clear Glowing Skin:

How to Apply Eyeliner Perfectly :

Skin whitening Recipe for Summer:

Hair Straightening at home, without Hair Straightener/heat:

How to get rid of facial hair:

How to Lighten Dark Underarm Naturally and Fast at home:

How to get Baby Soft Pink Lips naturally at home:

Remove Wrinkles from Face & Forehead naturally:

Secret Remedy || How to get Pinkish White Glowing Fairer Skin at Home :

A Magical Face Mask to get FAIRER GLOWING and FLAWLESS Skin :

Benefits of Vitamin E Capsules for Skin :

How to Remove Blackheads & Whiteheads from nose at home :

How to Make GLOW SERUM :

Aloe Vera Fairness Face Mask :

Homemade NIGHT CREAM for Glowing Fairer Skin :

How to get LIGHTEN SKIN with LEMON :

Instant Whitening Face Pack :

DIY Vitamin E Anti Aging Serum :

How to Make GLOW SERUM :

How to Get Silky Smooth Hair at home :

How to get rid of dark circles :

Permanent Hair Straightening at home in 3 Ways :

How To Remove Pimples Overnight | Acne Treatment :

How to Use Patanjali Aloe Vera Gel for Face || 5 Best Ways :

——————————————————————————-

Facebook Page: https://www.facebook.com/preventingnaturally/
Twitter: @soumaliadhikary
Blog: http://www.preventingnaturally.com
Google+: https://plus.google.com/105226494790194975892
Instagram: https://www.instagram.com/soumaliadhikary/
LinkedIn: https://in.linkedin.com/in/soumali-adhikary-a49214124
Wordpress Blog: https://preventingnaturally.wordpress.com

DISCLAIMER:
This video is based on the home remedies, learned overhttp://www.preventingnaturally the period from different sources & internet and is not clinically proven. I have tried it over me and my family but If you feel any side effect or allergy then please stop immediately.