how to get rid of depression without drugs | Natural treatment for depression | Doctor Diary

Here are some ways, how to get rid of depression without drugs. These are the Natural treatment for depression. #Doctor Diary.

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments.
These tips can help you feel better — starting right now.
1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
2.Set goals. When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
“Start very small,” Cook says. “Make your goal something that you can succeed at, like doing the dishes every other day.”
As you start to feel better, you can add more challenging daily goals.
3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
4. Eat healthy. There is no magic diet that fixes depression. It’s a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, Cook says there’s evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.
5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom — no computer and no TV. In time, you may find your sleep improves.

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How to cure DEPRESSION (In hindi) – by KAILASH MANTRY

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Depression is the leading cause of disability in the world; in the INDIA, close to 30 TO 40 percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. CA KAILASH MANT examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.
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My Favorite Supplements for Depression and Anxiety

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HOW TO TREAT DEPRESSION & ANXIETY NATURALLY

Hey lovies! Deep conversation today…lets talk about how to treat/manage depression and anxiety. The United States has more people popping depression and anxiety medication then anywhere else in the world. The way medication is handed out like candy without first trying to determine what natural remedies can be used is alarming in my opinion.

When I was told that I am “depressed” and have an anxiety disorder I didn’t think much of it since a lot of people that were around me were on medication as well. However, months into taking the medication I felt detached from the world, my kids and myself. Not the way I wanted to live my life. Luckily I had a moment of clarity that led me to realize my life was really in my control. I didn’t have to be on medication and there were natural alternatives.

Natural Depression Remedies

1. Eat Healthy

Eating healthy will not only make you feel good about yourself for making healthy choices for yourself. However, there are also certain foods that act a serotonin booster and support optimal brain health. Some of these foods include:

• Fish oil, Omega-3 fatty acids
• Healthy fats such as avocado, coconut oil, flaxseed oil
• Raw nuts and seeds

In addition to the healthy fats, make sure you are eating the rainbow…fruits and vegetables of all kinds and often. Avoid processed foods, trans-fats, and foods with artificial coloring. All of while negatively affect the brain and body. Do not self medicate with drugs, nicotine and alcohol. It just makes things worse.

2. Exercise

Like healthy eating, everyone always feels better after a good workout. After you finish exercising your body releases endorphins that make you feel good. That doesn’t mean you have to go to the gym for 2 hours. You can work out at home for 30 minutes or so, light cardio or lifting weights will give you the boost you need.

3. Meditate & Breath Work

Taking time to sit quietly will give you the opportunity to disconnect from the chaos of the world. Mindful breathing literally forces you to forget whatever has made you upset and focus on the flow of your breath. You can’t be sad and focus on the beauty of your breath at the same time. It forces you to become aware of the depth of your breath, the sound and the feeling. All things many people take for granted, what a beautiful gift we have right before us?

If you have trouble concentrating while meditating (my issue when I first started) try starting with guided meditations on YouTube…that’s what I did. I have been able to completely reprogram my mind and cultivate awareness with guided meditations.

4. Drink Chamomile and Lavender Tea

Whenever I feel like an anxiety attack is coming on I reach for my Traditional Medicinals organic chamomile and lavender tea. I drink 2-3 mugs of tea until I feel like my symptoms have subsided. Additionally I focus on mindful breathing in order to disengage from whatever has caused me to become anxious.

5. Decide you want to live differently

I know that the doctors shove us meds and therapist try their best to help people who have difficult emotions. However, the most important thing we need to realize is we have a choice to live a life that is happy. Not weighted down by depression and anxiety.

6. Get out of the situation that triggers depression & anxiety

Depression an anxiety reared its ugly head due to me being in a toxic relationship. I knew that if I wanted to get better, I had to get out. So regardless if its a romantic relationship, friendship, family member, career choice etc….whatever is causing you to be unhappy you have the power to remove yourself. Additionally…get yourself some positive friends and people that encourage you to be better, do better and become great! If you don’t have that kind of tribe around you, pray for better people to come into your life.

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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How to overcome fear, depression, anxiety and social phobia naturally

Fear, anxiety, depression and social phobia waere some of the big challenges I used to battle with but not anymore. Learn what I did.
Get my free ‘Top 5 Tips’: http://fruitylou.com/top-five-tips
‘Get Started Guide’: http://fruitylou.com/get-started-guide
Health coaching: http://www.fruitylou.com

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ABOUT FRUITY LOUISE
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Louise aka FruityLou is a Danish coach, speaker, author, television journalist and event maker. She used to be really ill herself but got well through a diet and lifestyle change. She has written the two most comprehensive books on natural healing and the 80/10/10 raw food diet published in Scandinavia. On top of that she has also written three e-books in Danish where her first one, the ‘Get started Guide’ has been translated into English – http://fruitylou.com/get-started-guide. Louise is a certified coach with years of experience in helping people improve their health through mental and dietary changes. She is the organizer of the international and longest running 80/10/10 fruit festival in the world – the Fresh Food Festival. As a speaker she has spoken on several stages both in Scandinavia and abroad including the Fresh Food Festival of course. As a journalist she has interviewed some of the most knowledgeable pioneers within the 80/10/10 / HCLF movement and she constantly work to keep herself updated with the latest information.

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LOUISE’S STORY
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For many years Louise suffered from both adrenal fatigue, liver problems, gout, low hormone production, anxiety attacks, depression, insomnia, low back pain, PMS, brain fog and about 30 other symptoms. Amongst others the doctor told her she had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant either.

Being a television journalist she knew that she had to research to find a new solution. She promised herself that if she ever got well she would use it in a positive way to help others and luckily she did. In 2009 she came across a super healthy diet and lifestyle that became the turning point in her entire life and in only a few years she healed herself naturally without any treatment or medication. Today she feels better than ever and she has dedicated her life to inspire and help others get their life and happiness back too. Thousands of people around the globe have already followed her inspirational tips and her ‘Get started Guide’ has been downloaded more than 3.000 times. Her most inspiring Youtube video has been watched more than 1.6 million times and her channel is all about improving your health and happiness.

Read more about Louise here:

ABOUT

For her Danish channel go to:
https://www.youtube.com/raskpaarawfood

Learn more about the diet with Louise’s ‘Get Started Guide’: http://fruitylou.com/get-started-guide
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