How To Get Rid of Inner Thigh Fat: Lose Thigh Fat and Get Thinner Thighs.
Today’s topic is knowing how to lose inner thigh fat of thigh fat in general. Even though this is the question i get asked a lot about getting rid of thigh fat, you first must rememeber we can’t just just thigh fat in just one spot of body. This means you will lose bodyfat all over your body and you inner and outer thighs too.
These thigh exercise for women and men will help you tone up and get perfect thinner legs in time for the summer.
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DB sumo deadlift 3×12 (SS)
Squat to box, explode up 3×12 (60s)
DB deficit deadlift 3×10 (SS)
Split squat hop 3×8-10 (per side) (60s)
DB single leg deadlift 3×10 (per side) (SS)
Jump lunges 3×8-10 (per side) (60s)
Exercise ball curls 3×12 (SS)
Exercise ball bridge 3×12 (60s)
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What’s up what’s up! Today I’m breaking down how we can fix the inner thigh fat trouble area. I’ll be taking you step by step through how to do the best exercises for inner thigh fat. We’re burning fat and building your curves with this butt and thigh workout!
Follow These Easy Steps To Get Rid Of Ugly Inner Thigh Fat In a Week
These tips well get rid of that inner thigh fat in only a WEEK!
#1 Thigh Fat
Thigh fat is one of the hardest parts on the body to get rid of, but these tips and tricks just mid FINALLY get rid of the stubborn problem area.
#2 Walking & Exercise
The easiest and quickest way to melt off the fat is a daily hour walk and taking the stairs whenever possible. If the restaurant or errand you need to run is nearby just walk! Why not enjoy the fresh air AND get in a great workout?
#3 Exercise Is KEY
Squats, Lunges, Wall sit, Leg raises, Ditch jumps, Knee raises and lateral jumps will ALL help in your progress. They may be tiring and challenging, but we guarantee you will see the payoff in no time!
#4 Yoga & More
Yoga, Zumba and Pilates are all great routines to begin which can benefit those thighs. But remember to remain consistent and practice a balanced diet. Rome wasn’t built in a day people!
All information provided in this video is for educational and informational purpose only.
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In this video I am going to get between your legs…..
A lot of people have been asking me to get those hard areas between their legs
We are going to do some inner thigh workouts…
Okay lets get serious. Inner thighs are a trouble area for a lot of people, especially in the gym since the machine used doesn’t allow anyone to look anyone in the eyes without looking like a creeper.
You know what machine I’m talking about, the one that gives everyone the awkward moment because you feel like you in a vulnerable position. That machine should face the wall
Well these 4 workouts don’t require that machine. However, you are going to need a few items between your legs, I MEAN FOR YOUR LEGS
Sigh Remember Latosha? Say Hey Latosha! She is going to show you what we need for these exercises.
We going to need a pair of dumbbells
Maybe a Kettle bell
Lets not forget the barbbell
A Bench and a
Depending where you are, a Matt
–Dumbbell Lateral Lunge
-You are going to start with you feet shoulder width apart
-With Two dumbbells at your side at a nuetral position
-You are going to step one foot out double shoulder width apart
-Bending the working leg you are going to keep the knee behind the toe with you back flat or upright
-Driving your heal to the ground you are going to push up into the start position
Here are a couple more angles for you.
Tips: Keep both feet flat on the floor for optimal performance and bring the hips back if your knee is leaning too far forward
If you find you back rounding, go without weights or don’t touch the floor until you get more comfortable with the workout
–Kettle Bell Sumo Squat
-Feet can be double shoulder width apart so percolate until you reach the desired position
-Feet should be flat on the floor and should face East and West or Left and Right
-With the kettle bell between your legs, Your back is going to be at a neutral position
-Maintaining a Neutral back you are going to slowly lower yourself until your quads are nearly parallel to the ground
-Exhale as you come back to the start position and that is one rep
Tips: Keep feet flat on the floor. Both legs should for a 90 degree angle and don’t lock your legs when you are in the start position
Tootsie Roll your way back up to a comfortable stance
–Sumo Isolation Pulse
-Go ahead and spread eagle bringing your legs Double shoulder width apart
-Lower yourself until your legs are almost parallel to the ground. Hold that pose!
-Feet are going to be at a 45 degree angle
-Slowly you going to raise your heels as high as possible then lower them slowly
-Repeat until desired reps are met
Tips: try to keep your heels from touching the floor for the best results. It is authorized though so don’t feel too bad. Practice makes better than before
Squat and lateral leg lift
-Start with feet hip width apart
-Bring your hands up to counter balance your weight
-lower yourself bringing your hips back and keeping the knees behind the biggest toe
-As you come back to the start position, bring one leg up laterally and parallel to the ground or as high as possible.
-Lower yourself back to the squat position and repeat
Tip: Slow is fast. Take your time with this one, it’s a little complicated but you can do it
Special Thanks to Kath S and Latosha for the assistance in creating this video.
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How To Get Rid of Thigh Fat:
Getting rid of inner thigh fat can be a frustrating venture. In order to successfully lose inner thigh fat, you must combine consistent healthy eating with habitual exercise. However, it is important to keep in mind that neither diet nor exercise will only target the fat specifically on your inner thighs; instead you should look to reduce your body fat in general with a healthy diet while simultaneously shaping and toning your thighs through rigorous exercise.
How to Get Rid of Inner Thigh Fat:
1.Eating to Lose Weight.
2.Exercising to Lose Weight.
3.Exercising to Tone Your Body.
4.Loving Your Body.
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