Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have?

Gynecomastia is one cause.

It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi

2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle – build your pecs by lifting weights using these chest exercises

* 4 sets of 10-20 reps body weight dips with elbow out

* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

* 4 sets of 10-12 reps cable flies with chest and head up

* after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance

Eliminate Man Boobs With My 5-Minute Chest Fat Gym Workout

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Hey, guys! Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest.

If you don’t want to miss the next video in the series, make sure to subscribe to Seniority Health right now.

Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it.

As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target.

Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started:

#1 – 1:59 – Close Grip Dumbbell Presses -3 sets x 12 reps, 30 seconds rest in between sets.

#2 – 2:58 – Decline Cable Flys – 3 sets x 12 reps, 30 seconds rest in between sets.

#3 – 3:38 – Incline Smith Machine Bench Presses: 3 sets x 12 reps, 30 seconds rest in between sets.

There you have it, fellas. Remember – focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing.

Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat.

Now, it’s important to understand that targeting one specific area of body fat isn’t as efficient or effective as focusing on losing total body fat, so in my other video, I just posted with my good friend and coach Mark. We break down the best way for men over 40 to train and get in shape. Just head to http://go.seniorityhealth.com/nextlf856 now.

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See You Next Time,
-Toby

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Best chest workouts – how I got rid of my man boobs –

Best chest workouts - how I got rid of my man boobs -

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How To Lose Chest Fat And Get Rid Of “Man Boobs”

How To Lose Chest Fat And Get Rid Of

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Video Summary:

How To Lose Chest Fat And Get Rid Of “Man Boobs”
http://www.SeanNal.com/articles/training/lose-chest-fat-and-man-boobs.php

There are plenty of terms for it…

“Man boobs”… “moobs”… “male breasts”…

The terms are pretty silly, but it’s a legit problem for a lot of guys out there.

So, what is the best way to lose chest fat and get rid of man boobs for good?

The first step is in determining exactly what you’re dealing with, as “moobs” can be caused by 2 main issues: excess chest fat and gynecomastia or “gyno”.

Gyno is caused by a hormonal imbalance and leads to an increase in the glandular breast tissue itself. If your man boobs are a result of gyno, you’ll feel a hard mass that is concentrated around the nipple area, and they may also be a bit more puffy looking.

In this case, you’ll need to speak with your doctor as legit cases of gyno require surgical intervention to fully remove.

Most of the time though, man boobs are simply the result of excess chest fat that has accumulated over time.

In this case, the fat will be more distributed around the entire chest and you won’t have that firm lump-like mass beneath the nipple area.

To get rid of man boobs in this scenario, all it comes down to is a basic issue of fat loss. In order to lose chest, you just need to focus on losing fat from your entire body as a whole through proper training and nutrition.

Chest exercises like presses and flys will help you build the pec muscle from underneath, but strictly speaking there is no such thing as a “chest fat exercise”, since you can’t target fat loss from a specific area of the body.

The only way to lose chest fat and get rid of man boobs is to focus on lowering your overall body fat percentage as a whole. As you do that, you’ll lose fat from your entire body, and your “moobs” or “male breasts” will decrease as well.

Finally, if you have both a case of excess chest fat AND possibly gyno (but you aren’t sure), focus on fat loss first, and then once you’ve leaned down considerably you can re-assess from there to see if you do in fact have a legit case of gyno as well.

If you want to eliminate chest fat and lose male breasts for good, this is really all you need to know.
Video Rating: / 5

How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!

How To Get Rid Of MAN BOOBS And Lose Chest Fat Fast!
Man boobs is one of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as manboobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat fast once and for all. We hope now you know how to Get Rid of MAN BOOBS and Lose Chest Fat in this Health and Fitness Tips video.

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There isn’t a (fast chest fat fix) you have to build the muscle and burn the fat. How do you expect a (quick chest fat fix) when it took time to get where you are. With the proper knowledge if you have man breasts you will be able to once and for all get rid of your manboobs with these workouts. What is demonstrated is the best way to get rid of man boobs. High Estrogen is a different scenario though.

One of the common problems in men and teenagers is how to get rid of man boobs. It is really embarrassing for man to have male breasts and it comes in the form of chest fat or gynecomastia

Best Exercises for Man boobs:
Dips- Works lower chest
Incline barbell bench- builds upper chest
Decline Barbell Bench- works outer and lower chest
Chest Flys- Allows you to hit the lower pecs effectively shaping your moobs into pecs
Flat Dumbbell Press – Allows you to hit the inner pecs to reduce manboob look
Pushups are great if you want to get rid of man boobs at home

Now you know how to get rid of man boobs and lose chest fat fast
Video Rating: / 5

How To Get Rid Of Man Boobs: 15 Second Workout Video | Body Weight Chest Workout with Justin Rundle

http://workoutanywhere.net | Workout Anywhere is back with How To Get Rid Of Man Boobs: Body Weight Chest Workout with Justin Rundle.

If you need help getting rid of man boobs, this quick, anywhere workout is for you. Whether at home, work, the park, or the gym, you can fit this chest routine into your weekly workout.

Coach Justin Rundle of Workout Anywhere takes you through three chest muscle building exercises. These movements will not only build lean muscle mass, but will also burn calories and help you tone up your entire core.

If you want quick, lasting results, check out our website for a weight loss meal plan. What you eat will play a huge role in your overall results. http://workoutanywhere.net

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