How to Calm an Upset Stomach Naturally. Indigestion, stress and the flu can all cause an upset stomach, but there are plenty of natural home remedies and foods that can provide relief. Here are some of the more common cures to get you started on feeling better. Read more: http://www.ehow.com/video_2557_calm-upset-stomach.html Video Rating: / 5
How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care
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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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how to get rid of a stomach ache !
Stomach aches can become a distracting discomfort that keep you from some of your favorite activities.
how to get rid of a stomach ache !
The internet is full of information about this, and fortunately, we’ve dug through it to find that first, you should resort to quick fixes such as going to the bathroom. Next, consider taking home remedies. If you suffer from chronic indigestion, you may need to make continuous choices about your diet and medications. Finally, limit the number of stomach aches you get by taking preventative action.
Trying Simple and Quick Fixes !
Visit the bathroom. Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement. Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest. This position naturally encourages bowel movement without undue stress.
Don’t try to force a bowel movement by straining or pushing. Undue force can cause serious complications such as hemorrhoids.
If you have blood in your bowel or your stool you should seek medical attention immediately, this is call hematochezia and hematemesis, respectively.
Apply a warm compress to your stomach !
Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes.
If you don’t have any of the instruments listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two.
Stand up and touch your toes !
Mild indigestion can often by fixed by releasing some of the gas stored in your stomach and intestines. You can help your body do this by touching your toes and performing other, similarly simple exercises.
For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently. Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort.
Let yourself vomit !
If you’re seriously nauseated, your body might be telling you that it needs to vomit. This unpleasant action may seem like the worst case scenario, but in fact it’s your body’s way of expelling ingested bacteria, viruses, or food which are causing irritation. Just be sure to visit the doctor if you continue to to vomit over several days, as it could indicate a serious underlying condition.
If you’re nauseated but can’t vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness.
Take a hot bath !
Immersing yourself in warm water will increase your circulation and relax your muscles. This can mitigate abdominal pain and also help to relieve any stress you’re experiencing. Stay in the bath for 15-20 minutes at least and add one or two cups of Epsom salt to help draw out inflammation.
Massage your stomach !
Stomach cramping may be caused by muscle constriction. You can lessen this by giving yourself a gentle massage: apply light pressure to different areas of your stomach and back. Focus on parts that feel particularly sore but don’t overdo it and push or rub too hard.
While massaging, focus on breathing in through your nose and out through your mouth. Deep breathing can help relax your muscles and distract you from the pain.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Abdominal pain is a very common problem with varying degrees of discomfort and related symptoms. You may experience mild to severe pain in the right,left,upper and lower of the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting. It can possibly causes by stomach gas. If your stomach is bothering you, try some of these steps to get rid of abdominal pain fast.
Ginger has antioxidant properties and anti-inflammatory properties that help regulate the process of digestion, in turn, reduce stomach pain. In addition, ginger helps reduce the production of free radicals and increase digestive juices and neutralize stomach acids.
Cut a medium sized fresh ginger root into thin slices.
Bring a pot of water to boil and add the ginger slices. Boil for three minutes then simmers for another five minutes.
Remove from heat, strain and add honey to taste.
Drinking ginger tea two or three times a day to relieve abdominal pain and improve digestion.
For a abdominal and stomach gas pain due to indigestion, fennel seeds can give quick relief as they have carminative, diuretic, to reduce pain and antimicrobial properties. Fennel seeds can give relief from other symptoms of indigestion such as gas and bloating, too.
Add a teaspoon of crushed fennel seeds in a cup of hot water and let stand for eight to 10 minutes. Remove from heat, let cool and strain. Add a little honey and drink slowly.
Alternatively, you can chew one or one and a half teaspoon of fennel seeds after a meal.
Chamomile can relieve stomach pain and relax muscles in the digestive tract. If your stomach pain is due to indigestion, chamomile is just right for you. It also has anti-inflammatory, and antioxidant properties, and sedative properties.
Put a teaspoon of dried chamomile in a cup.
Pour the boiling water into the cup and cover.
Allow to soak for 15 minutes, strain and add lemon juice or honey according to taste.
Drink this two or three times a day.
Baking soda and lemon
As an alkali metal, baking soda restores the pH balance in the body and counteracts infections, therefore, helps getting rid of stomach pain and bloating and gas. Lemon is a good source of vitamin C, a powerful antioxidant that removes free radicals from the body and detoxifies it.
Add the lemon juice, a teaspoon of baking soda and a quarter teaspoon of salt in a glass of warm water.
Drink immediately before the fizz disappears.
Use this remedy three times a day until your stomach pain is reduced.
Note: Do not use this medicine if you have high blood pressure or are on a low-sodium diet.
Mint can also reduce stomach pain. The antispasmodic effect of mint on the muscles in the digestive tract helps relieve pain caused by gas. Moreover, mint improves digestion process.
Two to three cups of mint tea can relieve a stomachache. To make the tea, add one teaspoon of dried to a cup of boiling water mint. Let stand for five to 10 minutes, strain and add a little honey. Alternatively, you can chew some fresh mint leaves occasionally for quick relief.
apple cider vinegar
Apple cider vinegar helps treat stomach pains caused by gas or indigestion. Antibiotic nature of apple cider vinegar soothes the stomach and improves digestion.
Mix one tablespoon of apple cider vinegar in a cup of warm water.
Add a tablespoon of honey.
Drink this solution every few hours until the stomachache is gone.
Note: If you do not have apple cider vinegar, you can try the regular vinegar.
Yogurt is good for the overall health of your stomach. In fact, yogurt with live cultures (good bacteria) improves digestion and relieves stomach pains due to indigestion. Mix two tablespoons of plain yogurt and a pinch of salt in a cup of water.
Add three tablespoons of juice fresh coriander leaves.
Finally, mix in one-half teaspoon of cardamom powder.
Drink this one hour after eating your meals to relieve a stomachache. Video Rating: / 5
Treat a stomach ache with natural medicine by drinking tea made with mint or by steeping ginger in a teacup to relax the stomach muscles. Relieve stomach ache pain naturally with tips from a natural healing specialist in this free video on natural health and hygiene.
Expert: Lauren Roy
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn Video Rating: / 5
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Stomach aches is basically a global symptom of abdominal pain because stomach, obviously, stomach and ache is actually pain. So anything that causes pain gives you what is called a stomachache. The most common thing that causes stomachaches is probably what you’re eating. If you’re eating too much or you’re eating something that’s too fatty or too processed it basically sits in your stomach and ferments. Your stomach stretches a little bit, gets a little gassy, and that discomfort or that stretching of your stomach can cause a stomachache. Also, hyperacidity from stress or from a lot of different things that can cause ulcers or gastritis can cause a stomachache as well and the best way of managing that is by neutralizing the acid. We can do that with antacids such as Maalox or Mylanta, H2 blockers like Pepcid or Zantac, or the stronger antacids called proton pump inhibitors such as Prilosec or Prevacid. All of those medications can reduce the acid and get rid of your stomach ache.