how to get rid of a stuffy nose – how to unclog your nose instantly

how to get rid of a stuffy nose - how to unclog your nose instantly

In this video how to get rid of a stuffy nose – how to unclog your nose.
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Russian doctors developed a simple breathing exercise. It will clear your stuffy nose and help you get rid of nasal congestion in a minute, but make sure you follow the instructions correctly.
1. Pinch your nose and walk fast. Keep your nose pinched and your mouth closed. You should make about 20-30 steps.
2. While you walk, hold your breath until you get a strong urge to breathe. Sit down, and keep your spine straight. Focus on the breath.
3. Release your nose, resuming your usual breathing, and remember, no deep breaths, and keep your mouth closed. Instead of big inhalations, take small breaths and relax the exhalation muscles, particularly your upper chest and other respiratory muscles.
4. Take another, and again, smaller inhale, then relax. With each inhalation practice the shallow breathing and remain relaxed.
5. The purpose is to maintain the air hunger for 2-3 minutes and keep your muscles relaxed. You can frequently breathe during this shallow breathing, but there is no problem.
You may find this exercise too simple, but it really works. Once you clear your nose, remember to breathe through the nose, and not through your mouth.

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The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
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Home Remedies For Clearing Stuffy Nose – Ayurveda Advice – Prof. Dr. Murali Manohar Chirumamilla

Ayurveda Advice is special program brought you by the CVR Health TV in which C. Murali Manohar hosts and gives Ayurvedic remedies to the health related problems.

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How to Clear a Stuffy Nose on Kids

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Blocked nose? How to get rid of a stuffy nose without medication!

Blocked nose? How to get rid of a stuffy nose without medication!

I found a very easy method to make the nose running. No drugs, one minute treatment and you can breathe free, if you are lucky.
This is a copy of the very popular German video
with English subtitles.
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How to Clear a Stuffy Nose Fast! | ParcDuction

This is basically a Fun tutorial on how to clear a stuffy nose instantly! It gives some great tips on clearing sinuses and your nose!




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How to get rid of a stuffy nose ! Home Remedies for stuffy nose

How to get rid of a stuffy nose
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How to get rid of a stuffy nose

Stuffy nose is also refers to Nasal congestion, blocked nose or congested nose. It is caused by cold, flu, allergies (all types) or sinus infection, which in turn is caused by the inflamed or irritated blood vessels in your sinuses or membrane lining inside your nostrils. They produce excess mucus in your nose which will block the respiratory passages. Fortunately, this problem will be cleared with these natural home remedies.

Home Remedies for Stuffy Nose


Steam is one of the best remedies for any respiratory problems. It helps to thin the mucus in your nose or sinuses so that the inflammation will be reduced.


Heat water in a bowl and then remove from the heat.
Place a towel over your head and cover your head and the bowel so that no air or steam will escape.
Slowly inhale and exhale the steam until you get relief from the congestion.
Repeat twice a day, once in the morning and once at night.
You can add few drops of any essential oils like tea tree oil, peppermint oil, eucalyptus oil, etc. or a teaspoon of crushed carom seeds in your steam water.
Note: Do not actually put your face in the water.


Garlic acts as a natural anti-viral which releases secretions that helps to drain the nasal passages and makes you breathe comfortably. It also helps to increase your immune system when taken regularly.

Process – 1:

Take few freshly peeled garlic cloves and eat regularly
Chewing garlic cloves will help to give relief from blocked nose and discomfort.
Alternatively, you can eat this regularly in the form of soups, or any cooked form of food, in your recipes, etc.

Process – 2:

Boil 3 – 4 freshly peeled garlic cloves in a cup of water.
Add ½ teaspoon of turmeric powder.
Stir it well and drink.
Regular intake gives the best results.

Apple Cider Vinegar (ACV)

Apple cider vinegar helps to clear the stuffy nose by thinning the mucus quickly.

Process – 1:

Mix a teaspoon of apple cider vinegar in a cup of water.
Drink this to get relief from the blocked nose.

Process – 2:

Add two tablespoons of apple cider vinegar and one tablespoon of honey to a cup of warm water
Stir well until they have dissolved.
Consume 2 to 3 times a day for quick relief.

Tomato Juice

Tomatoes are rich in vitamin C which will boost your immune system, it also works to open up the sinuses to remove the mucus and inflammation in the vessels.


Mix a cup of tomato juice, a tablespoon of chopped garlic, 1/2 tablespoon of hot sauce, 1 tablespoon of lemon juice and a little celery salt.
Bring to the boil.
Drink this hot tomato juice at least twice a day for quick relief.

Neti pot

Neti pot is used to clear your nasal passages by removing the congestion. It is specially designed to flush out the impurities and mucus in your nasal passage. Do not use this process if you suffer from flu or if you’re doing it for the first time without any medical practitioner.


Dissolve a teaspoon of salt in a glass of warm distilled or sterile water.
Pour into a neti pot as a saline solution.
Tilt your head over a sink and place the spout of the pot in your nostril.
Tilt the pot until the water enters into your nasal passages.
This will clear away the impurities and mucus to reduce the nasal congestion.
Continue for a minute or two and then switch to other side.
Regularly repeat this process but ensuring the water completely flows out every time.

Vapor Rub

Rub vapor rub on your throat, chest and nose, to clear a clogged nose. Alternatively, Rub one or two drops of peppermint oil, will give the same results.

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How to Unblock Your Stuffy Nose in 5 Minutes!

How to Unblock Your Stuffy Nose in 5 Minutes!

This is a video that will show you how to unblock your stuffy nose in five minutes. It is a simple breathing exercise, and I walk you through how to do it step-by-step. Do it before bed and when you wake up in the morning so that you can breathe better day and night!

Having a blocked nose can mean that you breathe through your mouth, and mouth breathing isn’t good.

If you do breathe through your mouth, the other videos in my channel can help you find some ways to stop.

To find out more about blocked noses and mouth breathing, how they can affect your health, and why you should stop, please take a look at this page on my website

As a myofunctional therapist, I work with patients from all over the world to help them with their airway related issues, including tongue tie, tongue thrust, mouth breathing, sleep issues and more. The difference can be huge – it really can change your quality of life.

Please remember that it is always a good idea to have a doctor, dentist, or other specialist evaluate your symptoms as well.

I offer free Skype consultations – to find out more, please feel free to contact me using the contact form on my site

You can subscribe to my channel if you’d like to see more of my videos, and I’d love to hear your feedback in the comments below 🙂
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3 Natural Remedies To Get Rid Of Nasal Congestion(Blocked Nose)

Nasal congestion or a stuffy nose is a minor health problem. Anything that irritates the nasal area can cause the congestion. Some people are very allergic to certain things and they may be more prone to nasal congestion. Most of the times, a common cold is the main reason for this problem.

* Some of the causes of nasal congestion are as follows:

1. Rhinitis: This is caused due to the inflammation of the lining inside the nose. Rhinitis can be due to environmental factors like- pollution or even sudden weather changes.

2. Common cold: Everyone is affected with a common cold some time or the other. This is a virus that brings upon symptoms like- a stuffy or runny nose and even a headache at times.

3. Sinus: Many people suffer with sinus and this problem if not treated in time, can become a persistent problem. This infection is caused due to the nasal passage becoming inflamed, resulting in a nasal congestion.

* Let us have a look at some of the symptoms of nasal congestion:

1. Runny nose: This is the most common symptom of a nasal congestion. You can have a runny or stuffy nose due to dust or any sort of pollution.

2. Sneezing: If you find yourself sneezing frequently, this could be an indication of a nasal congestion.

* Here are some amazing home remedies to cure nasal congestion:

1. Garlic: Take two cloves of garlic and boil it in one cup of water. Drink this solution once it cools down a little. You can follow this remedy daily until you find some relief.

2. Steam inhalation: Boil some water in a bowl. Add about one tablespoon of crushed carom seeds (ajwain), to the boiling water and start inhaling the steam. You must be careful in maintaining some distance from the bowl. This can be repeated 3-4 times a day in order to clear the congestion. It works wonders!

3. Eucalyptus oil: Add 2-3 drops of eucalyptus oil to a handkerchief. Now inhale the aroma that it releases. This can be repeated 3-4 times a day. It instantly opens up the air ways. This is a simple remedy for nasal congestion.
Troubled with nasal congestion? Do try out these simple remedies to give you instant relief!

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