How to get rid of man boobs – 10 Tips – Best chest exercises – Not Gynecomastia

How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia

I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle

You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.


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20 thoughts on “How to get rid of man boobs – 10 Tips – Best chest exercises – Not Gynecomastia

  1. I'm not sure but ,if anyone else needs to find out about best exercise for man boobs try Panlarko Simple Moobs Planner (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my neighbor got great results with it.

  2. I love taking advice from people who use to be really fat. And this channel actually shows how big he use to be. I'll take your advice all day long

  3. Thanks for encouraging those of us who are out of shape to start moving and get it going to get in better shape. Thanks for giving us a direction to start in.

  4. Why am I watching this? If I watched it, it means I have man boobs and that I'm trying to figure out how to fix it. Stop staring at my man boobs!

  5. I love this video, very informative and complete with descriptions on the how to's of losing chest fat or man boobs. Great video!!!

  6. Awesome video your always doing great. Thanks for the advice and showing me new things and great ways to build a better body.

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