Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have?

Gynecomastia is one cause.

It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi

2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle – build your pecs by lifting weights using these chest exercises

* 4 sets of 10-20 reps body weight dips with elbow out

* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

* 4 sets of 10-12 reps cable flies with chest and head up

* after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance

20 thoughts on “Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

  1. I have both types of moobs but I don't want to get surgery because I'll get massive scars can I have some advice please?

  2. Not certain about the points made but ,if anyone else is searching for get rid of man boobs naturally try Panlarko Simple Moobs Planner (do a google search ) ? Ive heard some amazing things about it and my co-worker got great results with it.

  3. I like your vids but you sculpt the muscle doing incline to reduce any mass in the lower region on the chest. That with weight loss.

  4. Would those tablets work for someone around 15 years of age who is overweight and looking to lose a bit of fat. Would taking 2 cla and 3 quadracin 3 times a day work, or is that too much for someone or that age

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