Relieve migraines with this simple self-massage

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Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.

20 thoughts on “Relieve migraines with this simple self-massage

  1. My mother is having migraine like evry weekends!! Plizz help me I can't see my mother like that 😢😢 i hope u understand

  2. Yes this definitely helped in alleviating some of the pain. I'll give it a go at the start of a migraine next time, thank you.

  3. I’ve had a migraine for 4 days straight now, I’ve barely been able to sleep and I’ve been nauseous the whole time. Meds have done nothing but the points used in the video, although temporary, relieved so much pain so seriously thank you so much

  4. My head pressure, and pain was unbearable. These helped a lot, I still have pain but its definitely more manageable thank you

  5. Omg thank you so much on week 2 with this migraine and been to the er and got 3 shots to the but and it returned the following day. I'm currently waiting for my migraine medicine to kick in which they said takes a week, I've got 2 more days now i have your techniques to save me !!! Yay!!!

  6. Thank you! This video helped… Still have the headache, but it has definitely lessened the pain. Going to sign off and do these exercises more

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