How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
1. Heat
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.

2. Chamomile
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
3. Ginger
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
5. Fennel
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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Stomach Pain Home Remedies in Hindi – Abdominal Pain Treatment – पेट दर्द के 7 घरेलू इलाज

Stomach Pain Home Remedies in Hindi - Abdominal Pain Treatment - पेट दर्द के 7 घरेलू इलाज

Watch stomach pain home remedies in Hindi for your abdominal pain treatment. पेट दर्द के 7 घरेलू इलाज हिंदी में देखिये.

Watch 7 health tips in Hindi to get home remedies for stomach pain. These are natural health tips in Hindi By Naturopath scholar Sachin Goyal. पेट दर्द के लिये 7 घरेलू उपचार हिंदी में देखिये.

This youtube tutorial will give you 7 effective and easy to follow home remedies for stomach pain and health tips in Hindi. Stomach pain is a very common problem with varying degrees of discomfort and related symptoms. You can experience mild to sharp pain in the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting.

Some common causes of stomach aches are indigestion, gas, heartburn, constipation, a stomach infection, overeating and lactose intolerance. However, stomach pain can also be due to more serious issues like an ulcer, a hernia, gall stones, a urinary tract infection and appendicitis. But there are many natural health tips can be used as home remedies to control stomach pain that can relief from symptoms quickly and easily.

So friends, Try these natural home remedies and health tips in hindi to prevent stomach pian problem.

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REMOVE Abdominal fat with ice packs!!!!!!!!

Remove stomach fat with ice packs you buy at the store!!!!!! Im going to show you how you can effectively remove stomach fat with ice packs. This diy fat removal actually works. So get ready to loose weight and look great.

So..not exactly lipo but something that supposedly removes fat from your body using ice.

Many people have heard of Therma Cool or Thermage, which have become popular plastic surgery’s for the rich and famous.

The premise behind Therma cool technology is that you cann use ice to permanently remove unwanted body fat. To get a procedure like this you will be paying a upwards of 00-6000 but what if there is another way????

According to several sources on the internet there is!
It s something called ice therapy and you can do it in the comfort of your home!

All Ii did was purchase a dollar r ice pack at my local grocery store.
( Real ice … the stuff you use in the fridge )

Go home. I pput a blanket down on the floor so not to get it wet.
I used a old T shirt as a barrier between my skin and the ice. Otherwise you could get frostbite or other harmful side affects to the skin.
Then I applied the ice pack for about 45min.

After a few weeks of doing this five times a week i really noticed a difference!!!!!
SHOCKING…i know.

So i couldn’t help but share this cool little trick with you guys.
Make sure to do your own research as i am not a medical professional!!

All gifs used were from GIPHY.com
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Stomach Pain | how to get rid of abdominal pain fast | how to get rid of gas pains

how to get rid of abdominal pain fast. Learn about stomach pain and get rid of gas pains instantly.

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Abdominal pain is a very common problem with varying degrees of discomfort and related symptoms. You may experience mild to severe pain in the right,left,upper and lower of the stomach or abdomen, stomach cramps, gas, nausea, diarrhea, bloating and vomiting. It can possibly causes by stomach gas. If your stomach is bothering you, try some of these steps to get rid of abdominal pain fast.

Ginger

Ginger has antioxidant properties and anti-inflammatory properties that help regulate the process of digestion, in turn, reduce stomach pain. In addition, ginger helps reduce the production of free radicals and increase digestive juices and neutralize stomach acids.

Cut a medium sized fresh ginger root into thin slices.
Bring a pot of water to boil and add the ginger slices. Boil for three minutes then simmers for another five minutes.
Remove from heat, strain and add honey to taste.
Drinking ginger tea two or three times a day to relieve abdominal pain and improve digestion.

Fennel

For a abdominal and stomach gas pain due to indigestion, fennel seeds can give quick relief as they have carminative, diuretic, to reduce pain and antimicrobial properties. Fennel seeds can give relief from other symptoms of indigestion such as gas and bloating, too.

Add a teaspoon of crushed fennel seeds in a cup of hot water and let stand for eight to 10 minutes. Remove from heat, let cool and strain. Add a little honey and drink slowly.
Alternatively, you can chew one or one and a half teaspoon of fennel seeds after a meal.

Chamomile

Chamomile can relieve stomach pain and relax muscles in the digestive tract. If your stomach pain is due to indigestion, chamomile is just right for you. It also has anti-inflammatory, and antioxidant properties, and sedative properties.

Put a teaspoon of dried chamomile in a cup.
Pour the boiling water into the cup and cover.
Allow to soak for 15 minutes, strain and add lemon juice or honey according to taste.
Drink this two or three times a day.

Baking soda and lemon

As an alkali metal, baking soda restores the pH balance in the body and counteracts infections, therefore, helps getting rid of stomach pain and bloating and gas. Lemon is a good source of vitamin C, a powerful antioxidant that removes free radicals from the body and detoxifies it.

Add the lemon juice, a teaspoon of baking soda and a quarter teaspoon of salt in a glass of warm water.
Drink immediately before the fizz disappears.
Use this remedy three times a day until your stomach pain is reduced.
Note: Do not use this medicine if you have high blood pressure or are on a low-sodium diet.

peppermint

Mint can also reduce stomach pain. The antispasmodic effect of mint on the muscles in the digestive tract helps relieve pain caused by gas. Moreover, mint improves digestion process.

Two to three cups of mint tea can relieve a stomachache. To make the tea, add one teaspoon of dried to a cup of boiling water mint. Let stand for five to 10 minutes, strain and add a little honey. Alternatively, you can chew some fresh mint leaves occasionally for quick relief.

apple cider vinegar

Apple cider vinegar helps treat stomach pains caused by gas or indigestion. Antibiotic nature of apple cider vinegar soothes the stomach and improves digestion.

Mix one tablespoon of apple cider vinegar in a cup of warm water.
Add a tablespoon of honey.
Drink this solution every few hours until the stomachache is gone.
Note: If you do not have apple cider vinegar, you can try the regular vinegar.

Yogurt

Yogurt is good for the overall health of your stomach. In fact, yogurt with live cultures (good bacteria) improves digestion and relieves stomach pains due to indigestion. Mix two tablespoons of plain yogurt and a pinch of salt in a cup of water.
Add three tablespoons of juice fresh coriander leaves.
Finally, mix in one-half teaspoon of cardamom powder.
Drink this one hour after eating your meals to relieve a stomachache.
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Lose Abdominal Fat (muffin top)

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Abdominal Bloating: Home Remedies and Prevention Tips

Abdominal Bloating Isn’t So Serious. It Is A Condition Wherein The Belly Appears To Be Swollen (Distended) And You Always Feel Tight And Full, Either You Eat That Much Or Not.
Home Remedies To Get Rid Of Abdominal Bloating:
1. Fennel Seed To Treat Bloating
Fennel Seed Work As A Wonder When Suffering From Digestive Problem Like Abdominal Bloating Due To Its Carminative, Pain-Reducing Property, Diuretic And Anti Microbial Property.
• Chewing Of Fennel Seed Is Beneficial After A Meal Or Hot Fennel Tea Works Great When Suffering From Abdominal Bloating.
• Put Fennel Seed powder In Boiling Water, Cover And Keep It Aside And Drink It After Cooling It.

2. Ginger- An Effective Remedy For Abdominal Bloating
Ginger Contains Active Ingredients Such As Gingerol And Shogaols Which Are Pungent Compounds That Are Helpful In Reducing The Inflammation Caused In The Intestine And Relaxing The Intestinal Muscle.
• Put 5 To 6 Julienne Ginger Into A Cup, Add Honey Or Lemon Juice And Then Pour Some Hot Boiling Water Into It. Cover And Keep Aside For About Ten Minutes And Drink It.
3. Peppermint Provides Relief From Bloated Feeling in the Abdomen
There Are Certain Compounds In Peppermint That Relaxes The Smooth Muscles In The Stomach By Helping The Food To Pass Through The Stomach Easily And Quickly.
• It Helps To Relieve Spasms In The Gastrointestinal Tract, Bile Duct And Gall Bladder.
• You Can Chew On Fresh Peppermint Leaves For Relief From Bloating Or Can Make Peppermint Tea By Boiling The Leaves For 10 To 15 Mins And Drink It.
4. Pumpkin- To Prevent Abdominal Bloating:
Pumpkin Happens To Be Helpful In Preventing Abdominal Bloating. It Contains Vitamin A, Fiber And Potassium Which Is Helpful In Digestion.
• A Cup Of Pumpkin In Your Meal Is Good And Helpful For Proper Digestion And Prevents Abdominal Bloating.
• Steam It Or Bake It Or Broil Or Include It In Your Daily Cooking, Pumpkin Is Good For Abdominal Bloating.
Tips To Prevent Abdominal Bloating
• Avoid Smoking.
• Stay Away From Chewing Gums And Carbonated Drinks.
• Try And Avoid Foods That Can Cause Flatulence Such As Turnips, Beans, Brussels Sprouts, Cabbage, And Lentils.
• Avoid Some Carbohydrates Which Contain Fructose, Also Known As Fodmaps.
• Do Not Eat Too Quickly.

Related Article:

Abdominal Bloating: Home Remedies and Prevention Tips

http://www.epainassist.com/articles/home-remedies-for-abdominal-bloating
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