10 At-Home Exercises to Get Rid of Belly Fat In a Month

How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

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SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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Simple Life Hacks for a Flatter Belly

Core expert Chris Powell reveals the best life hacks for a flatter belly.

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The Apple Cider Vinegar Detox to Beat Belly Fat

It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.

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How to Lose Belly Fat & Love Handles After Having a Baby

How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html
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How to Flatten Your Belly in 10 Days

Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.

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How to Lose Belly Fat in 1 Night With This Diet

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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it injust a single night.

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How To Get Rid Of Belly Fat in 10 Days! : Most Effective Ab Workout ( No Equipment Needed)

Learn How To Lose Belly Fat 2 – 3 Inches Wthin 10 Days!
And You Can To Lose Weight 8 – 11 Pounds Within 7 Days.
CLICK HERE : http://QuickFatLossFormula.com

Learn How To Get Rid Of Cellulite Fast in 3 – 4 Weeks!
Natural Way To Remove All Cellulite From Your Lower Body.
New Method To Smooth & Tighten Buns, Hips, Legs & Thighs.
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Learn How To Increase Breast Size Fast & Safe in 2 Months.
Get Bigger Boobs From A – C cup Naturally Without Surgery.
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Learn How To Grow Taller 3 – 4 Inches Within 2 Months!
Fast & Safe Method To Increase Height Without Surgery.
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Learn How To Whiten Your Skin Fast & Easy in 10 Days!
Lighten Your Skin Pigmentations Naturally & Permanently.
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“How To Lose Belly Fat”. You Can Lose Belly Fat Fast & Naturally. Here are some of the best ab exercises to lose belly fat.

1. Bicycle Crunch : Books on ‘what exercise burns the most belly fat’ also mention about the bicycling crunch. The exercise discussed below is an excellent tool to eliminate excess fat from the stomach. First, lie on your back with knees slightly bent. With your hands below the head, slowly raise the shoulder blades and make an attempt to touch the left elbow to your right knee but at the same time make sure that your left leg is straight, making an angle of 45 degrees with the floor. Slowly, lower your shoulders, until they touch the ground. This time try to bring the right elbow in contact with the left knee, by keeping the right leg straight. This method of switching the sides alternately resembles to that of pedaling a bicycle, hence this type of crunch is referred as bicycle crunch. Repeat this alternating motion 15-20 times.

2. Plank : Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abs for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to 4 times.

3. Reverse Crunch : One of the best ab workouts to get rid of belly fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your ab muscles, bring the knees closer to the chest. Hold this crunch position for a few seconds and perform 10 to 15 reps in each set.

4. Alternate Knee-In : This is the best ab exercise to get a flat stomach. First, lie down on the floor on your glutes. Keep your legs straight in front of you and support your upper body by resting forearms on the floor. Balance the weight of your upper body on the elbows. Now, squeeze your ab muscles and bring a bend in your left knee. Raise your left leg and try to bring the knee close to the shoulder. After that, straighten your left leg and simultaneously fold the right knee to touch the right shoulder. Continue doing this cyclic movement for 15 times.

Keep in mind that abdominal workouts alone is not the solution to get a flat tummy. These abdominal stretches have to be combined with a rigorous physical activity like swimming or running. Therefore, besides crunches, do not forget to add a cardio workout to your routine in order to burn the most body fat. So the next if anyone asks you ‘what exercise burns the most belly fat’, do not forget to tell that it the combination of crunches and cardiovascular exercises that works to flatten the stomach.


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10 Home Remedies to Lose Belly Fat Without Exercise

Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!

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Remove Toxins and Reduce Belly Fat at Once in Only 72 Hours

Speed up Your Metabolism, Remove Toxins and Lose Weight at Once in Only 72 Hours !!

If you are going on a holiday, you must be eating carbs and fat rich there. But you need to realize that once the holiday is over, you got a lot of fats and toxins in your body, having a negative impact your health as well as your appearance.

You don’t have to consume various chemical drugs, since you can utilize what called natural medicine. Natural medicine works well in cleansing your toxins and unwanted fats. In this Video, we will present one beneficial natural recipe that will help you to boost up your metabolism, eliminate toxins and lose weight at once.

Ingredients:

• one cup of tomato juice
• juice of ½ a lemon
• 2 tablespoons of grated ginger
• chili powder or you can use hot pepper
• two celery stalks

Preparation:

Blend all these ingredients, except for celery. Once done, pour the mixture into a tall glass. Use the celery stalks to garnish your drink. Drink the mixture and eat the celery at the same time. It’s preferable if you drink this natural recipe 3 times a day for the optimal results.

You can store the recipe in your fridge.