Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.
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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it injust a single night.
Learn How To Lose Belly Fat 2 – 3 Inches Wthin 10 Days!
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“How To Lose Belly Fat”. You Can Lose Belly Fat Fast & Naturally. Here are some of the best ab exercises to lose belly fat.
1. Bicycle Crunch : Books on ‘what exercise burns the most belly fat’ also mention about the bicycling crunch. The exercise discussed below is an excellent tool to eliminate excess fat from the stomach. First, lie on your back with knees slightly bent. With your hands below the head, slowly raise the shoulder blades and make an attempt to touch the left elbow to your right knee but at the same time make sure that your left leg is straight, making an angle of 45 degrees with the floor. Slowly, lower your shoulders, until they touch the ground. This time try to bring the right elbow in contact with the left knee, by keeping the right leg straight. This method of switching the sides alternately resembles to that of pedaling a bicycle, hence this type of crunch is referred as bicycle crunch. Repeat this alternating motion 15-20 times.
2. Plank : Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abs for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to 4 times.
3. Reverse Crunch : One of the best ab workouts to get rid of belly fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your ab muscles, bring the knees closer to the chest. Hold this crunch position for a few seconds and perform 10 to 15 reps in each set.
4. Alternate Knee-In : This is the best ab exercise to get a flat stomach. First, lie down on the floor on your glutes. Keep your legs straight in front of you and support your upper body by resting forearms on the floor. Balance the weight of your upper body on the elbows. Now, squeeze your ab muscles and bring a bend in your left knee. Raise your left leg and try to bring the knee close to the shoulder. After that, straighten your left leg and simultaneously fold the right knee to touch the right shoulder. Continue doing this cyclic movement for 15 times.
Keep in mind that abdominal workouts alone is not the solution to get a flat tummy. These abdominal stretches have to be combined with a rigorous physical activity like swimming or running. Therefore, besides crunches, do not forget to add a cardio workout to your routine in order to burn the most body fat. So the next if anyone asks you ‘what exercise burns the most belly fat’, do not forget to tell that it the combination of crunches and cardiovascular exercises that works to flatten the stomach.
Speed up Your Metabolism, Remove Toxins and Lose Weight at Once in Only 72 Hours !!
If you are going on a holiday, you must be eating carbs and fat rich there. But you need to realize that once the holiday is over, you got a lot of fats and toxins in your body, having a negative impact your health as well as your appearance.
You don’t have to consume various chemical drugs, since you can utilize what called natural medicine. Natural medicine works well in cleansing your toxins and unwanted fats. In this Video, we will present one beneficial natural recipe that will help you to boost up your metabolism, eliminate toxins and lose weight at once.
• one cup of tomato juice
• juice of ½ a lemon
• 2 tablespoons of grated ginger
• chili powder or you can use hot pepper
• two celery stalks
Blend all these ingredients, except for celery. Once done, pour the mixture into a tall glass. Use the celery stalks to garnish your drink. Drink the mixture and eat the celery at the same time. It’s preferable if you drink this natural recipe 3 times a day for the optimal results.
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Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it.
Before we get started however, here is a list of the videos that I referenced in the video for you to watch:
How to Stretch Your Chest – https://www.youtube.com/watch?v=SV7l1sfEmO0
The 7 Minute Ab Workout – https://www.youtube.com/watch?v=8jyhJ6TiUPA
Lose the Love Handles – https://www.youtube.com/watch?v=yWjf2io_b6E
The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better.
Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories.
Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above.
When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in.
Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest.
For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle.
For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
How to Reduce Bloating of Stomach With These 3 Simple. Get Rid of Bloated Belly Naturally!!
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