Simple steps to GET RID OF MAN BOOBS! (Hindi / Punjabi)

Another great question answered. We give you simple steps on how to get rid of Man Boobs. Expert Advice. How to get rid of the fat on your chest. What is Gyno or gynecomastia? What is man boobs? How to distinguish between Gynecomastia and Fat on chest? What to train to get rid of chest fat? Do you need weight training? Should you do weight training or Cardio? What type of workout should you do? How does weight training help you? What type of exercises should you do? What diet should you have to get rid of chest fat? What macros should your diet consist of for fat loss? How much protein? How much carbs?

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A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question.

Check out this video and find How to get rid of man boobs, how to check what you have and how to remove it. All answered in this video. If you have any more questions you want answered ask us in the comments below.

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How to Get Rid of Man Boobs – Home Chest Exercises

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If you’ve ever struggled with stubborn man boobs, or are in need of some simple, yet effective home chest training exercises, this is it!

Give our man boob busting, push-up routine a try. You can do these exercises anywhere!

Please watch: “Resistance Band Sprints (Get Fast)”


How To Lose MAN BOOBS In 1 Week – 100% WORKS!!

How To Lose MAN BOOBS In 1 Week - 100% WORKS!!



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Get Rid Of Man Boobs Fast In A Week At Home – Natural Remedy

Get Rid Of Man Boobs Fast In A Week At Home - Natural Remedy

“Man boobs” are a common problem in middle-aged males.
However, you may not be particularly out of shape.
just predisposed to carrying fat around your chest.
While spot-reduction of fat is impossible, you can lose chest fat
with a balanced diet and a workout routine that focuses on your chest muscles. You don’t need a gym either. losing your man boobs
can be done from the comfort of your own home.

Step 1.

Eat a balanced, calorie-restricted diet. In order to lose fat,
you need to consume fewer calories than you burn.
this is known as a calorie deficit. The United States Department of Agriculture recommends that men should consume between 2,000 and 3,000 calories per day to maintain weight, depending on age
and activity levels. Start off at 2,500, measure your progress once
every week, and adjust your calorie intake as needed.

Step 2.

Base your diet around protein-rich foods, such as meat, fish,
eggs and dairy products, along with fruits and vegetables.
Charles Poliquin, owner of the Poliquin Performance Center,
advises that if you’re prone to carrying higher levels of body fat,
you should cut grains from your diet and focus on getting your carbs
from dark green and brightly colored vegetables, and low-sugar
fruits. Make sure that all the meals you eat at home adhere to these guidelines and are made from scratch. Try to prepare lunches and
snacks for work, so that you’re not tempted to break your diet.

Step 3.

Perform a full-body workout at home three times per week.
To lose fat from your chest you need to train your whole body,
as this burns a higher number of calories and helps to develop
a more balanced physique. Do three sets, of 10 each, of squats,
lunges, pushups, planks, reverse crunches and squat thrusts,
taking as little rest as possible between sets and exercises.
Once you find this relatively easy, increase to three sets of 15.

Step 4.

Do pushups every day. While this won’t spot-reduce fat from
your chest, it will help build the muscle underneath, giving it
more size and definition. Pavel Tsatsouline, strength coach
and author of “Power to the People: Russian Strength Training
Secrets for Every American” recommends that you perform a set
of push ups three or four times throughout the day,
stopping just short of failure and while your form is still perfect on each set.
Record your total number of push ups every day, and aim to increase this over time.

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The 5 minute workout to get rid of man boobs naturally

The 5 minute workout to get rid of man boobs naturally

In this video, I show you step by step, how to get rid of man boobs naturally without going to the gym.

Man Boobs can be caused by hormone imbalance. They may be issues with the hormones sending more estrogren in the body. This can result in having excess fat on the chest especially in the breasts area.

Men have breasts and even have milk ducts, but for most men it’s does not develop like it does in women due to higher testosterone level during puberty.

Unfortunately we cannot just target jut the breasts area to get rid of it.

This video will show step by step to reduce man Boobs by massaging not just the boobs area.

Do this 2 times a day for 3 weeks
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How To Get Rid Of Male Boobs Or Gynaecomastia ? – Manipal Hospital

How To Get Rid Of Male Boobs Or Gynaecomastia ? - Manipal Hospital

Few things which you can follow to get rid of man boobs or gynaecomastia are:

• Consuming foods rich in proteins, whole grains, vegetables, fish, eggs, beans and peas along
with avoiding foods high in sodium, fat and sugar.
• Adding physical exercises into daily routine which can help in keeping the fat levels under
• Taking breast reduction pills which helps in reducing estrogen level and increase
testosterone levels.
• Surgical treatment: it is the only option when other treatment procedure fails to give positive

Watch Dr. Srikanth V talking about male boobs or Gynaecomastia.

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How to get rid of man boobs – 10 Tips – Best chest exercises – Not Gynecomastia

How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia

I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle

You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.


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Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have?

Gynecomastia is one cause.

It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi

2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle – build your pecs by lifting weights using these chest exercises

* 4 sets of 10-20 reps body weight dips with elbow out

* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

* 4 sets of 10-12 reps cable flies with chest and head up

* after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance

Eliminate Man Boobs With My 5-Minute Chest Fat Gym Workout

Train Like A Man Over 40 Should:

Hey, guys! Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest.

If you don’t want to miss the next video in the series, make sure to subscribe to Seniority Health right now.

Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it.

As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target.

Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started:

#1 – 1:59 – Close Grip Dumbbell Presses -3 sets x 12 reps, 30 seconds rest in between sets.

#2 – 2:58 – Decline Cable Flys – 3 sets x 12 reps, 30 seconds rest in between sets.

#3 – 3:38 – Incline Smith Machine Bench Presses: 3 sets x 12 reps, 30 seconds rest in between sets.

There you have it, fellas. Remember – focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing.

Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat.

Now, it’s important to understand that targeting one specific area of body fat isn’t as efficient or effective as focusing on losing total body fat, so in my other video, I just posted with my good friend and coach Mark. We break down the best way for men over 40 to train and get in shape. Just head to now.

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