How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
1. Heat
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.

2. Chamomile
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
3. Ginger
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
5. Fennel
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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1 Small Hack to Remove Your Oily Skin || My Oily Skin Care Routine Men || Remove Oily Skin Men ||

Be Ghent presents 1 small hack to remove oily skin naturally. This is my oily skin care routine men to handle my oily skin. This oily skin care tips will help you to remove oily skin naturally with no side effects. Do this oily skin care routine men for two weeks continuously and i am 100% sure you will get results.

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How To Remove Blood Stains │Blood Stain Removal │Health Care

How To Remove Blood Stain At home.
Blood stain removal is a situation that many house keepers have stressed and worried about. It’s important to remember that once a blood stain has dried into your clothes then the blood pigments can dye your clothing rendering it useless, however in this video some tips and & advice to help you remove the blood stain quickly and effectively. So click the subscribe button and the bell icon for more videos.
1. Baking Soda.
Baking soda is a very common and effective ingredient that can help you to remove blood stain easily. Mix one part baking soda with two parts cold water in a bowl and dab onto the stain using a cloth. Leave for thirty to forty minutes, then wipe off all remaining residue. Repeat the processes if needed.
2. Lemon.
To lighten dried-in blood, simply rub half a lemon over the stain and sprinkle some table salt on top. Leave for ten minutes, and then use a damp cloth to draw out what’s remaining as part of your dried blood stain removal process.
3. Hydrogen Peroxide.
Using a small amount, dab onto the stain, and then blot with a paper towel. Whilst it is safe to use, hydrogen peroxide acts like a bleaching agent, so be aware that it could damage the color of certain fabric. Always test on a small area first and make sure you take all safety precautions by reading the label and wearing protective clothing.

4. Hairspray.
If all else fails, try hairspray. Simply apply directly onto the stain, leave for up to a minute, and wipe away the residue with damp cloth. Do this method until the stain has gone.

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How to Get Rid of Freckles I Fast Remedies for Freckles on Face Treatment II Natural Health Care

How to Get Rid of Freckles I Fast Home Remedies for Freckles on Face Treatment
II Natural Health Care

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Nearly everyone has a few freckles, but some people seem to be covered with them. The dark spots can be a beauty concern for both men and women.
According to the American Academy of Dermatologists, freckles are a sign of sun-damaged skin. Prolonged and repeated exposure to the sun’s harmful rays cause melanocytes, the melanin pigment-producing cells, to multiply. As a result, the skin becomes darker and gradually freckles are formed.
Freckles can also be due to a hormonal imbalance or genetics. In general, light- or fair-skinned people are more prone to freckles.
Though freckles can appear any where on the body, they are most common on the face, especially on or around the nose. There are many simple remedies to get rid of them that are quite easy and safe to try at home. Unless otherwise noted, use these remedies until you achieve the desired results.
Here are the top 5 ways to get rid of freckles.
1. Lemon Juice
Lemon juice is a tried and tested remedy for getting rid of freckles. The active ingredient in lemon juice is citric acid, which is a natural bleaching agent. Hence, lemon juice can lighten freckles and even make them disappear with time.
2. Honey
Honey is another ingredient with natural bleaching properties that can help minimize the appearance of freckles. It can reduce the excess production of melanin and thus skin pigmentation.
3. Red Onions
Onions have exfoliating power just like lemons. Plus, red onions contain sulfur, which helps keep the skin free of freckles. For treating freckles, you must use red onions instead of white onions.
4. Buttermilk
The lactic acid present in buttermilk promotes gentle peeling of the skin without irritation or dryness.
5. Papaya
You can also use papaya to diminish the appearance of freckles. Papain, an enzyme present in papaya, helps speed up skin regeneration, eliminating dead skin cells and promoting new cell growth.
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Remove SPLIT ENDS at Home Without CUTTING | Natural Hair Care

Remove SPLIT ENDS at Home Without CUTTING | Natural Hair Care

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HAIR GROWTH without cutting hair / SPLIT ENDS treatment / HAIR GROWTH MASK FOR HEALTHY STRONG HAIR

How to get rid of split ends at home without cutting / split ends treatment.Split ends are caused due to pollution, not following a proper routine of hair care, using hair styles etc. .split ends treatment can be done at home easily.
Split ends treatment and remedy can be done by using home ingredients.
Split ends natural hair can get achieved by making a papaya hair pack also called as papita ka pack, this is ayurved ke gharelu nuskhe that will help in split ends remove
This split ends treatment is for women but also this split ends treatment is for men as well.
You will not only achieve getting rid of split ends or hair ends but also will achieve a hair mask for dry hair, hair mask for fizzy hair that will lower chances of split ends and breakage.
In hindi, issko bolte hai do muhe baal, aap do muhe baalo se chutkara pa sakte hai yeh sab gharelu nuske hai jo do muhe baalo se aapko hamesha baachega. Yeh saare ayurvedic nuske hai baalo ke liye jo kafi labdaya hai. Baba ramdev bhi bolte hai “ aanreze products se chutkara pao , desi illaj ko aapnao “

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How To Get Rid Wrinkles Permanently At Home With Vaseline | Skin Care Tips In Urdu

How To Get Rid Wrinkles Permanently At Home With Vaseline | Skin Care Tips In Urdu

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How To Get Rid Wrinkles Permanently At Home With Vaseline | Skin Care Tips In Urdu

Dear Friends, you are welcome back to my channel Saba G Health & Beauty Tips. in today’s video i will show you the wrinkle treatment that will clear off wrinkles and fine lines on your face, Neck and frem hands also will tight your skin if you find this excellent video it will help you to get Rid Wrinkles Permanently At Home With Vaseline. please hit the SUBSCRIBE Button to my channel and please share this video to your friends and family.

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Remove Pimple Marks / Acne Marks / Dark Spots / Black Spots Fast At Home Remedies/ Rabia Skin Care

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Get rid of pimple marks/acne marks/acne scars/dark spots at home fast and naturally with these simple tips and home remedies.
Pimple / Acne marks are called PIH / Post inflammatory Hyperpigmentation. To get rid of these:
1) Use Vitamin C Serum

2) Use any one of the following home remedies :
a) Lemon juice+Glycerine – Daily for 30 mins
b)Potato Juice+Tomato Juice – Daily for 20 – 25 mins
c) Sandalwood Powder + Apple Cider Vinegar+ Water weekly 3 times

Follow these any one of these till your pimples marks/dark spots are completely gone.

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Remove DANDRUFF In 1 WASH | RESULT IN LIVE VIDEO |Get rid of dandruff | RABIA SKIN CARE

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The simple home remedy to remove dandruff fast in just one wash. This DIY hair pack and hairspray will not only remove dandruff in 1 wash but will also prevent dandruff in future. Do follow the remedy for 2 -3 times in week if u have moderate to severe dandruff for atleast 2 – 3 weeks. Mild dandruff cases can be solved in just one wash only.

Hair Pack:
Yogurt (1 cup) + Neem Powder(4 tsp) / Neem Leaves Paste (4 tsp) + Aspirin Tablets(2 nos)

Hair Spray:
Apple Cider Vinegar (half cup)/ White vinegar (half cup) with Lemon juice (half) + Plain Water (1 cup) – Spray Bottle

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How to Manage Curly, Frizzy & Poofy Hair | My Hair Care Routine

How to Manage Curly, Frizzy & Poofy Hair | My Hair Care Routine

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