How to get rid of man boobs – 10 Tips – Best chest exercises – Not Gynecomastia

How to get rid of man boobs - 10 Tips  - Best chest exercises - Not Gynecomastia

I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle

You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.


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Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have?

Gynecomastia is one cause.

It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi

2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle – build your pecs by lifting weights using these chest exercises

* 4 sets of 10-20 reps body weight dips with elbow out

* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

* 4 sets of 10-12 reps cable flies with chest and head up

* after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance

Eliminate Man Boobs With My 5-Minute Chest Fat Gym Workout

Train Like A Man Over 40 Should:

Hey, guys! Toby here with another one my series of workouts that are designed to eliminate those unsightly love handles, burn off some of that stubborn belly fat, and tone up your arms, and chest.

If you don’t want to miss the next video in the series, make sure to subscribe to Seniority Health right now.

Now the workouts I’ve designed for this installment will require you to use the equipment found at your local gym. This way, when you get to your gym, you will know exactly what piece of equipment to be on the lookout for and how to use it.

As an added bonus, this time I’ve designed three different versions of workouts depending on a certain area of the body to target.

Each workout consists of 3 different exercises, so pay close attention as I break them down for you. I’ll show you how to perform each exercise properly to avoid injury, then I’ll go through one complete set for you. Let’s get started:

#1 – 1:59 – Close Grip Dumbbell Presses -3 sets x 12 reps, 30 seconds rest in between sets.

#2 – 2:58 – Decline Cable Flys – 3 sets x 12 reps, 30 seconds rest in between sets.

#3 – 3:38 – Incline Smith Machine Bench Presses: 3 sets x 12 reps, 30 seconds rest in between sets.

There you have it, fellas. Remember – focus on breathing and engaging the muscles in the area you want to work on. And, if you aren’t breaking a sweat, increase the reps or the number of sets you’re doing.

Now, don’t worry about having more workouts to do, because I’m also going to be doing another workout in my next video specific to another stubborn area of fat.

Now, it’s important to understand that targeting one specific area of body fat isn’t as efficient or effective as focusing on losing total body fat, so in my other video, I just posted with my good friend and coach Mark. We break down the best way for men over 40 to train and get in shape. Just head to now.

And, don’t forget – “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.

See You Next Time,

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HOW I GOT RID OF ACNE on BACK, SHOULDERS, & CHEST | Quick Easy DIY | Cheap Tip #235

This is how I get rid of my body acne fast and naturally.

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How to Get Rid of Chest Acne Fast and Naturally -Chest Acne Treatment

How to Get Rid of Chest Acne Fast and Naturally -Chest Acne Treatment

How to Get Rid of Chest Acne Fast and Naturally – Chest Acne Treatment ➜ Chest acne is a disappointing type of acne or pimple. You can’t wear many of your favorite dress; especially if it’s summer then you are going to miss a lot of things for this
Cause and symptoms of chest acne are almost similar as regular acne. Excessive oil glands, poor diet, hormone and bacterial infection can cause chest acne.
You may be experiencing redness, red bumps, swelling and infection. The video describes you how to get rid of chest acne using home remedies and over the counter medication.

1. Honey and Cinnamon

Honey and cinnamon is a great combination for almost all types of acne. This mixture contains some strong antibacterial and anti-inflammatory properties that will help to cure your chest acne.
Mix 2-3 tsp of honey with same amount of cinnamon powder. Apply this mixture and leave it for 20 minutes before taking a shower.

2. Aloe Vera

Aloe Vera is a natural healer of acne. It helps to reduce inflammation and swelling and revitalizing new skin. You should apply a natural aloe Vera gel extracting from the aloe plant.
Exfoliate dead skin cells and apply aloe Vera gel. This will boost your healing process and revitalize new cells.

3. Neem

Neem is a fabulous herb packed up with an antibacterial ingredient. Use neem leaves making it a pest to treat your chest acne. You can also use neem soap, extract, oil tablets, and neem clay mask to get rid of chest acne.

4. Basil Leaves

Boil some dried basil leaves for 20 minutes and make a tea. Use this infusion on your infected area. After 30 minutes rinse it off with fresh water.

5. Garlic

Garlic is one of the best bacteria fighting herbs in your kitchen. This herb may smell bad but it works like a charm. Take a garlic clove and chop it. Now rub a thin slice of garlic on your chest acne. You can also make garlic juice or paste.

6. Wear comfortable cloth

When you are dealing with chest acne it’s very important to avoid uncomfortable and tight wears. If possible try to use cotton based soft cloth and sleep without heavy cloth.

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How to cure a cold/flu, bronchitis, tonsillitis, chest infection, pneumonia or gastro NATURALLY!

I’ve been using this recipe for years and it really works!!!

Please consult your pediatrician before attempting to give this to your child. As I am not a doctor, please proceed with caution. This has worked for me and many others with no side effects. If you are allergic to any of the ingredients then please refrain from using it.


1 garlic clove (or ginger)
1sp organic honey
Juice of 1/2 a lemon
Hot filtered water

Mince the garlic or ginger into a mug or teapot with strainer. Pour hot water into the mug or teapot and let it seep for a 2 mins. Pour in the lemon juice and dissolve the honey. Stir and drink.

If you are REALLY unwell I recommend this drinking this 3-4 times a day (teapot will be handy for this as you just need to top it up with water as you go).

This is a great drink to boost your immune system and for any ailment that ends with ‘itis’ I.e. Bronchitis, tonsillitis etc. it’s also great for people who have a candida issue.
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Top 6 Natural Remedies to Get Rid of Chest Acne Fast

6 Amazing Home Remedies To Get Rid Of Chest Acne

Acne is one of the most common skin problems.
People of any age can get affected by acne.
Acne can appear on various parts of the body.
Chest acne is one of the most annoying problems.
Sweat glands and clogged sebum are the main causes for the appearance of the acne on the chest.
If your skin is allergic to certain products or any perfumes, then it can result in chest acne.

The other factors include wearing too tight outfits, hormonal imbalance, stress, lack of personal hygiene and immune deficiency etc can lead to the chest acne.
Fortunately, there are some amazing home remedies which work wonder in reducing the chest acne easily.
Today, let us discuss some of the home remedies which are very effective in giving you relief from chest acne.

Here Are The 6 Amazing Home Remedies To Get Rid Of Chest Acne:

1. Aloe Vera Gel

The anti-microbial properties of the aloe vera gel are very effective in reducing the problem of chest acne.
For this, take an aloe vera leaf and extract the gel from it. Apply some extracted gel on the affected skin.
Wait for ten minutes so that the gel gets dried completely.
Then, wash the skin. You can follow this process on a regular basis for some days.

2. Apple Cider Vinegar

Antiseptic properties of apple cider vinegar are highly capable of offering you relief from chest acne.
Apple cider vinegar when applied makes your skin rosier and clearer by promoting the constant blood flow.
This ingredient is very effective in eliminating the impurities from the skin.
The acetic acid of apple cider vinegar works wonder in balancing the pH levels of the skin.
Thus it avoids the acne breakouts.
Apply some diluted apple cider vinegar on the skin and leave it for few minutes.
Then wash your skin with water.

3. Egg White

Another fantastic natural ingredient that comes to your rescue for reducing chest acne is egg white.
Egg whites are very beneficial in lowering the production of excess oil.
Egg white lessens the appearance of acne by drawing the impurities out of pores.
For this, take one egg white. Make use of a cotton ball and apply the egg white on the chest acne.
You can also apply the egg white with the help of your fingers.
Let the egg white sit on your skin for ten minutes.
Then, wash your skin. Repeat this process for three times in a week.

4. Honey And Cinnamon

The combination of honey and cinnamon is very effective in fighting with acne causing bacteria.
Take one tablespoonful of cinnamon and add it to 3 tablespoons honey.
Blend the mass in order to make the mixture even brownish color.
Then, apply this mixture on the chest acne.
Allow the mixture to rest on the affected skin for ten minutes.

5. Toothpaste

Toothpaste is extremely effective in removing the acne or pimples.
Apply some toothpaste on the chest acne and wait for one hour.
Then, wash the affected skin with lukewarm water.

6. Oatmeal

You can easily get rid of chest acne with the help of the oatmeal.
Oatmeal works as an astringent.
Hence, it is very beneficial in cleaning the pores, and killing the acne causing bacteria.
All you have to do is to just mix a bowl of the Quaker oats. Let the oats cool for some time.

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The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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