How to get rid of a double chin? Even young and slim girls can get it! We all know that eating right and being physically active are good habits, but did you know you should train your facial muscles just like you train your body? Otherwise, they lose their firmness as you age. No worries – you don’t need a gym or special equipment for the following exercises. You can perform them right now in front of your computer. So, let’s begin!

Warming up 0:41
Exercise #1. The scoop 0:59
Exercise #2. Nose touching 1:26
Exercise #3. Pulling your cheeks up 1:44
Exercise #4. “Kiss the giraffe” 2:06
Exercise #5. Resistance 2:37
Exercise #6. Puffy cheeks 3:02
Exercise #7. Smile 3:25

#doublechin #facialexercises

– Move your lower jaw forward and backward and then side to side. Do all movements slowly and smoothly without sudden jerks. Repeat eight to ten times.
– Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head.
– A double chin is also associated with weak hyoid muscles, so you need to strengthen them. Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue.
– Turn your head to the left, and pull your lower jaw forward, straining your neck muscles. You should feel the muscles on the left side of your neck stretching. Then turn your head to the right and do the same.
– Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips as if you are going to kiss someone. If you’re doing it right, you will feel a strong tension in your neck.
– Make two fists and place them directly under your chin. Then begin to move your lower jaw slightly down on your fists, and strain your muscles, overcoming the resistance. Increase the pressure gradually.
– Inhale deeply through your mouth, and fill it with air. Close the mouth, and puff up your cheeks. Now press your palms on your cheeks so that you feel the tension in your muscles. Hold for three to five seconds, then exhale and relax.
– Clench your teeth with your mouth closed, and stretch the corners of your lips as wide as possible. Now push your tongue against the roof of your mouth, gradually increasing the pressure. If you feel a strong tension in your chin muscles.

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Kybella Treatment to Get Rid of a Double Chin | The SASS with Susan and Sharzad

Have a double chin that just won’t go away? Well, we found a treatment that’ll help you get rid of it without surgery! It’s called Kybella and it’s an injectable to dissolves the fat under the chin. Susan Yara and Sharzad Kiadeh take a special guest to see board certified plastic surgeon Justin Yovino, MD to learn all about it. Watch to see the Kybella double chin treatment in action!

Treatment Cost: ,200-1,500 per session. Typically requires several sessions to see significant results.

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How to get rid of Double Chin without Diet and Exercise

How to get rid of double chin without diet or exercise. Get a free 30 day trial at Yes ladies, we all know once you slim down you can get rid of a double chin but what if you could do it now? I’m going to give you 7 tips for fast results.

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Comment Below: Do you currently have a double chin? If so, what have you tried to get rid of it?

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Get Rid Of Double Chin Forever With This Simple Trick! Health and Beauty

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6 Effective Ways to Get Rid of a Double Chin

A beautifully slim neck is one of those body goals many of us long for but can’t seem to achieve. The neck is a tricky area since the skin there is thinner than elsewhere on your body, so it requires a lot of care to maintain its elasticity. So what exactly can you do to not only get rid of that stubborn double chin but also keep your neck taut and “in shape”? Watch this video till the end to get some simple yet essential tips on how to keep your face and neck in the best possible shape.

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#6. Do facial exercises 0:52
#5. Don’t overuse perfume 6:52
#4. Don’t wear heavy jewelry 7:43
#3. Watch your posture 8:31
#2. Keep your skin moisturized 9:33
#1. Eat more foods rich in vitamin C and fatty acids 10:32

-Facial exercises are the most effective thing you can do to slim down your neck. They give the muscles in your face and neck a good workout, so you can finally kiss that double chin goodbye!
-Perfumes contain alcohol and different chemicals that dry out your skin and make it less elastic. And by now you probably know that less elasticity means more sagging and wrinkling.
-Heavy necklaces and pendants have, on average, a 20% chance of causing unpleasant neck problems. So be careful with this type of jewelry and try to save it only for special occasions.
-Bad posture and increased neck tension can easily lead to “knots” developing in the muscles.
-Your regular face cream will be just fine for your neck. The only trick is to pay attention to how you apply it to your neck because it’s important to go in upward strokes.
-Vitamin C since it boosts collagen production, making the skin plumper and way more elastic. This is why it’s better to include more citrus fruits, tomatoes, and berries in your diet.

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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

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# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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lose neck fat/double chin subliminal

hello!! this was requested.

affirmations include:
have a slim neck
lose neck fat basically
have your neck look the way u want it to
affirmations to speed up results

drink water!
listen 3-6 times (if you can stand it, listen for an hour)
you can listen while sleeping
all of my subs are downloadable
if you have a basic understanding of English you’re good
Visualize your results!

later later~
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How To Get Rid Of Double Chin | 5 Simple Exercises | WORKitOUT

Wish to get rid of double chin?!
Well, then try out these simple exercises that will help you achieve the goal.

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Please note: The exercises, tips and tricks shared on WORKitOUT are based on a personal weight loss journey. Clinical supervision/Doctor’s consultation is recommended in case of medical history. Practice of care is recommended to avoid injuries.

Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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