Get Rid of Scar Tissue – Ask Doctor Jo

How to Get Rid of Scar Tissue http://www.AskDoctorJo.com Scar tissue mobilization can help you minimize the appearance of scars by getting rid of scar tissue. Make sure to talk with your doctor or PT before doing this because you want the incision or injury site to be completely healed before you start. For Doctor Jo’s blog post about this video, visit: http://www.askdoctorjo.com/content/get-rid-of-scar-tissue

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More Details About This Video:
Learn how to get rid of scar tissue with scar tissue mobilization. Any time you have a surgery or injury, the area scars up. Scar tissue is great for healing, but then it has nowhere to go and can cause problems in the long run. Make sure to talk with your doctor or PT before doing this because you want the incision or injury site to be completely healed before you start.

To help break up the scar tissue, you can start with “warming up” the tissue in the area first. You can use a massage cream or lotion, but you don’t have to. Start off by pushing very lightly and make small circles directly over the scar. Then you can go up and down and side to side. Once you have done that about a minute, you can start pushing harder. This might be painful now, and you might feel some pops underneath. That is the scar tissue breaking up. It is normal and necessary.

Now you can actually take the top layer of skin and start twisting it up and down, side to side, and in circles. You are just trying to move that top layer around to break up the scar tissue from the layer below. Try doing this 3-5 minutes 1-2 times a day.

How to Get Rid of Scar Tissue:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

How to Turn Off Antimalware Doctor From Startup : Getting Rid of Unwanted Computer Programs

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Antimalware Doctor will automatically set itself to load as your computer starts up if you don’t do something about it. Turn off Antimalware Doctor from startup with help from a professional and experienced software engineer in this free video clip.

Expert: Mathew Pierce
Bio: Mathew Pierce is a software engineer with broad and extensive experience developing embedded system firmware and providing global engineering software, tool and process support.
Filmmaker: Paula Pierce

Series Description: Certain unwanted programs may just be annoying or they could be full fledged viruses in disguise – but that doesn’t mean they have to stay on your computer. Find out all you need to know about getting rid of unwanted computer programs with help from a professional and experienced software engineer in this free video series.

Fever in Kids: When to Call the Doctor

Why children get fevers, and when to call the doctor. https://www.chop.edu/locations

A fever is a temperature greater than or equal to 100.4ºF or 38ºC. Fever in children is very common. Fever is a normal body response that helps the body fight infections.

The information in this video is for otherwise healthy children older than 3 months. If your child is younger than 3 months, or has a health problem that makes infection more likely, always call you doctor for advice when your child has a fever.

Your child’s temperature is not the most important thing to monitor when your child has a fever. Most of the time you won’t even need to take your child’s temperature. Instead, pay attention to the symptoms your child is experiencing along with the fever.

These are normal symptoms: faster heart rate and breathing; shivering; cold hands and feet; head and body aches; tired and fussy; poor appetite. You don’t necessarily need to call the doctor if your child has these symptoms.

These are abnormal symptoms: extremely sleepy or irritable; trouble breathing; rashes; pain, redness or swelling in one area (like a sore throat or a red, swollen knee); drinking very little or not at all; severely decreased urination; fever lasting longer than 3 days; seizure. You should call the doctor if your child has any of these symptoms, or if your instincts are telling you something isn’t right.

Parents worry that a high fever will cause seizures or brain damage. A high temperature will not cause brain damage, and seizures due to fever are rare.

How to Remove Antimalware Doctor

okay, in this video, I shall cover the following:
1) what is Antimalware Doctor?
2) how to make sure you don’t get it or any viruses
3) how to get rid of it if you already have it.

below is a link to a list of the major rogue security softwares like Antimalware Doctor:

http://en.wikipedia.org/wiki/Rogue_security_software

suscribe and comment!!!
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how to get rid of depression without drugs | Natural treatment for depression | Doctor Diary

Here are some ways, how to get rid of depression without drugs. These are the Natural treatment for depression. #Doctor Diary.

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments.
These tips can help you feel better — starting right now.
1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
2.Set goals. When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
“Start very small,” Cook says. “Make your goal something that you can succeed at, like doing the dishes every other day.”
As you start to feel better, you can add more challenging daily goals.
3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
4. Eat healthy. There is no magic diet that fixes depression. It’s a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, Cook says there’s evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.
5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom — no computer and no TV. In time, you may find your sleep improves.

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Posterior Shin Splints Stretches & Exercises – Ask Doctor Jo

Posterior Shin Splints Stretches & Exercises - Ask Doctor Jo

Posterior shin splints can be very painful, and they can literally stop you in your tracks. It is important to get imaging done if you have persistent shin pain because often stress fractures present like shin splints. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/posterior-shin-splints

You can have anterior or posterior shin splints. Anterior shin splints are a little higher up and on the outside of the leg. Here are some stretches and exercises for Anterior Shin Splints: https://www.youtube.com/watch?v=Z2G5WCJBpps

Posterior shin splints are lower to the ankle and on the inside of the leg. If you are having pain, you might want to stretch both.

The first stretch is similar to a soleus stretch. So you will start off leaning against something sturdy. Put the leg you want to stretch back into a lunge position. Keeping both feet facing forward, bend your front knee, and then keeping your back heel down bend your back knee. The final step to this stretch is to bend the knee inward toward your other knee to get the posterior tibialis stretch. Hold this stretch for 30 seconds, and repeat 3 times.

The second one is an exercise as well as a stretch. You are going to place your foot behind you, and turn it outward so the big toe is on the ground. With light pressure downward, drag your foot forward. You can add pressure as you get more comfortable with it. If you want to work your anterior tibialis, you can drag the toes forward with your foot turned inward and the smaller toes on the ground.

Now you are going to get on the ground. Sitting in a tall kneel with your knees on the ground, turn your feet outward so your big toe is on the ground. This might be very uncomfortable the first few times you do it, so you don’t have to lean all the way back. Slowly bring your bottom to your feet to stretch the area. You can just do one foot, or you can do two for more pressure. If you want to stretch the anterior portion, you can turn your feet inward and sit back on your feet.

Finally, you will do a general calf stretch. With the leg you want to stretch straight out in front of you, and the other one curled in, take a strap, dog leash, or towel and wrap it around the balls of your foot. Pull your foot towards you with the strap until you feel a stretch, and hold it for 30 seconds. Do this three times. You can also turn your foot out slightly to get a better posterior stretch.

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Posterior Shin Splints Stretches & Exercises:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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Tension Headache Relief with Simple Stretches – Ask Doctor Jo

Tension Headache Relief with Simple Stretches: http://www.AskDoctorJo.com Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. Use Doctor Jo’s simple stretches and exercises to relax the muscles that are causing the pain. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/relieve-tension-headaches-simple-stretches

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Tension Headache Relief with Simple Stretches: https://www.youtube.com/watch?v=nWNf6Khc9go

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.