I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle
You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.
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Yoga facial and neck exercises – Firm your neck using face yoga
Turkey necks are attractive–if you’re a turkey. If you’re a human…maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face. Video Rating: / 5
Posterior shin splints can be very painful, and they can literally stop you in your tracks. It is important to get imaging done if you have persistent shin pain because often stress fractures present like shin splints. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/posterior-shin-splints
You can have anterior or posterior shin splints. Anterior shin splints are a little higher up and on the outside of the leg. Here are some stretches and exercises for Anterior Shin Splints: https://www.youtube.com/watch?v=Z2G5WCJBpps
Posterior shin splints are lower to the ankle and on the inside of the leg. If you are having pain, you might want to stretch both.
The first stretch is similar to a soleus stretch. So you will start off leaning against something sturdy. Put the leg you want to stretch back into a lunge position. Keeping both feet facing forward, bend your front knee, and then keeping your back heel down bend your back knee. The final step to this stretch is to bend the knee inward toward your other knee to get the posterior tibialis stretch. Hold this stretch for 30 seconds, and repeat 3 times.
The second one is an exercise as well as a stretch. You are going to place your foot behind you, and turn it outward so the big toe is on the ground. With light pressure downward, drag your foot forward. You can add pressure as you get more comfortable with it. If you want to work your anterior tibialis, you can drag the toes forward with your foot turned inward and the smaller toes on the ground.
Now you are going to get on the ground. Sitting in a tall kneel with your knees on the ground, turn your feet outward so your big toe is on the ground. This might be very uncomfortable the first few times you do it, so you don’t have to lean all the way back. Slowly bring your bottom to your feet to stretch the area. You can just do one foot, or you can do two for more pressure. If you want to stretch the anterior portion, you can turn your feet inward and sit back on your feet.
Finally, you will do a general calf stretch. With the leg you want to stretch straight out in front of you, and the other one curled in, take a strap, dog leash, or towel and wrap it around the balls of your foot. Pull your foot towards you with the strap until you feel a stretch, and hold it for 30 seconds. Do this three times. You can also turn your foot out slightly to get a better posterior stretch.
Shin Splints Stretches & Exercises:
Shin Splints Strengthening Exercises & Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Posterior Shin Splints Stretches & Exercises:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
Please note: The exercises, tips and tricks shared on WORKitOUT are based on a personal weight loss journey. Clinical supervision/Doctor’s consultation is recommended in case of medical history. Practice of care is recommended to avoid injuries.
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Facial aerobics workouts and chin firming exercises, portrayed in Wendy Wilken’s regeneration program called Facelift Without Surgery, is the natural solution to looking years younger. A few days of face gymnastics toning routines will lift the chin, dissipate fatty deposits surrounding the jawline, and tone the chin and jaw muscles. Wrinkles should fade and these facial fitness workouts will deal with the firming of the excess chin skin which will give you a more chiseled, leaner appearance. The results are as permanent as you wish; a few minutes a week of yoga face exercise treatments will be all that’s necessary to keep up the results of a no surgery facelift.
Face rejuvenation techniques are an ideal form of at home organic facelift process. Wendy Wilken is an authority on DIY manipulation procedures and non-invasive facelifts, and her transformation system called Facelift Without Surgery has educated thousands of individuals to conduct their own natural energy facelift in the comfort of their own home. Her Japanese facelift regime has really revolutionized the organic facial revival discipline!
Acupressure holistic home-based facelifts are free. No knife, no doctor.
The Facelift Without Surgery program teaches oriental facial training remedies that reinstate color, tone, youth, and beauty to the face and throat. Stimulating the underlying tissue and muscle groups of the face and neck is the path to shedding years off one’s looks!
The facial toning methods demonstrated in the system plump up the underlying tissue, amplify the blood flow in the face and neck, open the nodal points connecting the head, face, throat, and body and tauten the skin.
Facial aerobics workouts increase the natural radiant glow to your face. It looks perfectly organic, and won’t have that pulled look in certain regions.
Facial flexing therapy will make you appear more youthful over a period. Proper anti-aging skin care is an ongoing process that calls for at least 30 days to execute, and beyond. Folks that haven’t seen you for a month will observe a significant improvement in your looks.
Facelift Without Surgery is the single authentic face reflexology system that treats anxiety, poor circulation, restores and channels energy and blood to the face and neck, and stimulates cell growth in the places where it matters.
Because Wendy’s facial fitness program boosts cell development, the skin on your face and throat will look recharged and fresher, and will have a new glow. Youth will be restored to a considerable degree.
There’s no risk with these facial stimulation procedures – you will certainly enjoy a vital, toned, younger look. There is no risk of infection from face renewal techniques because they are not invasive.
This is a homemade biological face tightening program that inflicts no cuts, bandages, swelling, or skin discoloration.
This type of no surgery nodal facelift is everlasting because it also kneads and invigorates the underlying tissue as long as it is done each day for the first 30 days, then routinely up-kept a few minutes per week thereafter.
The tissue revitalization strategies demonstrated in the program are executed, controlled, and up-kept with the use of your own fingers. You can do the face reshaping methods in the comfort of your own residence.
These face massage treatments increase and route the energy and blood flow to the face, head and neck. They induce cell growth and renewal.
A more youthful looking skin is in the grasp of all guys and ladies. Compare the before and after effects of facial gymnastics at http://www.facelift-without-surgery.biz/face-exercise-how-to-look-younger.html
A non-surgical facelift is a permanent solution to getting rid of wrinkles, buoying up wilting skin, removing bulbous eye bags, and for skin tone restoration.
This natural facelift system is performed via ancient Chinese rubbing techniques on specific points on the face and neck. It’s free, easy, and you can conduct your own DIY facelift at home, or anywhere else where you can get a chance.
Wendy’s program has miraculous results, because it goes to the very root cause of aging which is poor blood circulation to age.
Her easy-to-follow 20 point skin tautening system teaches you where and how to apply the face revival exercises to rejuvenate the face and throat epidermis, and restore your looks to their former glory.
Check out more information about how and why an organic oriental facelift works by clicking on the link below.
Start looking younger now by entering our website about a non-invasive facelift!
http://www.facelift-without-surgery.biz/antiagingskincare.html Video Rating: / 5
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You must be interesting in ‘Best Cellulite Treatment 2015 | How to Get Rid of Cellulite on Back of Thigh (Legs) (Butt) (Bum) Fast’: https://www.youtube.com/watch?v=7Gci9GEjk7U
Also you can visit my channel: https://www.youtube.com/user/CelluliteWiki
Or check my playlist: https://www.youtube.com/playlist?list=PLm-5dj8Drk94wcim4zw5C8OaIwaI2keOF
This video exposed 1 EASIEST move that will help you to get rid of cellulite on legs fast and naturally. It’s the best thigh exercise for cellulite reduction so just follow it and keep practice. The result will surprise you!
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Hope this video is helpful for your cellulite exercises. Thanks for watching.
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Are you dealing with that stubborn lower back pain from being at work? Not sure what to do to help relieve the pain so you can get back to doing the things you love, pain-free? Toby here, and I have 4 of my favorite exercises for you to do right at home to do just that.
It’s important to help strengthen your hip hinge to prevent lower back pain. This week, we have an at-home exercise you can start doing to help increase mobility in your thoracic spine to help ease pressure off your lower back.
Let’s break down the exercises:
#1. Thoracic Swings (left spiral line) x 8-12 reps
#2. Thoracic Rotation Swings (right rotation) x 8-12 reps
#3. Thoracic flex/rot (right side) x 8-12 reps
#4. Thoracic ext/rot (right side) x 8-12 reps
Do these for a total of 3 sets per exercise. And remember to hold 1-2 secs at the top of each movement.
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I’ll See You Next Time,
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5 Exercises To Get Rid Of Cellulite On The Buttocks
Exercises Against Cellulite
Cellulite, the most feared enemy of women, occurs in most women and do not take
into account the weight or age. Back exercises is a challenge because they are quite
cult and muscles work both buttocks and leg muscles. To get rid of cellulite on the
buttocks and strengthen the muscles in this area, here are some simple exercises
Lunges are one of the most common exercises to work out your buttocks. Stand
straight with hands on hips and feet slightly apart. Stretch your right leg forward and
step on the entire foot. Dips slightly with your left leg until it touches the oor and then
return to its original position. Perform 3 sets of 15 exercises each, then change leg.
Tip 1: The back should remain straight and bust to be perpendicular to the ground.
Tip 2: For a complex exercise, use weights
2. Clamshell Exercise
Sit on one side, on the ─�oor. Your basin in front, supporting yourself on the elbows,
bend your knees slightly. Raise basin and buttocks, put your other hand on hip and
hold ankles together. Spread your legs and hold on for a few seconds, then return to
starting position. You immediately feel your muscles working. Perform 3 sets of 10
exercises and then change position, turning up on the other side of the body
3. Single Leg Squat
Stand up with your back straight and hands in defensive position. Raise your right leg
at 30 degrees and try to slowly lower with your bottom to the ─�oor. Return slowly to
the starting position. Perform 3 sets of 8-10 exercises, then change leg. This exercise
is quite di─�cult and requires keeping the balance but it is very effective.
4. Hydrant Exercise
Get on your knees and lean with both hands on the oor. Keeping your right leg bent,
raise the foot as high as you can, then return to starting position and raise the leg
aside. Perform 3 sets of 10 or 15 exercises, then change leg.
Herniated disc exercises to cure back pain! A bulging disc or herniated disc can cause BACK PAIN. Try my herniated disc exercises using massage therapy and a wooden roller to cure back pain! Learn how to heal a herniated disc faster using a quality herniated disc treatment & simple massage for a herniated disc. If you learn how to heal a bulging disc, you’ll feel better with less inflammation. Take the time to learn how to heal a slipped disc without a herniated disc surgery. Herniated disc exercises are not necessarily easy but they are a more natural alternative to surgery. If you have insurance, you may opt for herniated disc surgery but I wouldn’t! I’d try the herniated disc exercises just to see if they might work. It’s a lot less expensive and less back pain for sure! Herniated disc pain can cause stress on you and your wallet. Learn as many herniated disc exercises as possible to that you can be as versatile as you can be in your healing process! Is it possible to heal a bulging disc? You bet! Can you heal a herniated disc that has been a chronic trouble? I think so. If you think you would like to try these bulging disc exercises, then go for it! Bulging disc lower back troubles will often be healed with persistence. It certainly couldn’t hurt to do these herniated disc exercises especially since the back pain of bulging disc surgery is so extreme! —————————– ———————————————————————————————–
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