Physical Therapy Exercises for Relieving Gas After Hysterectomy

Relieve gas pain after hysterectomy & promote your hysterectomy recovery with these safe, gentle exercises presented by Physiotherapist Michelle from https://www.pelvicexercises.com.au

This video guides you through 7 simple exercises for your hysterectomy recovery. These exercises are performed in bed and standing upright. They are suitable for most women suffering from gas pain after abdominal, vaginal and laparoscopic hysterectomy.

The 7 Physiotherapy Exercises demonstrated are:

1. Lumbar Rotations
• Lying down knees bent and feet flat supported on the mattress
• Rotate your knees from one side of your body to the other
• Keep the rotation action small range and avoid twisting through your trunk

2. Pelvic Tilts
• Start lying down with your knees bent and feet flat on the mattress
• Gently flatten the curve of your lower back towards the mattress
• Return to your starting position and repeat

3. Heel Slides
• Lying down on your back with both legs extended
• Slide one heel along the mattress towards your buttock
• Extend the same leg by sliding your heel away from your buttock

4. Abdominal Massage
• Lying on your side or on your back with your knees bent
• Gently massage your upper abdomen (above your navel) in a clockwise direction

5. Pelvic Rocking
• Lean against a window sill or back of a chair
• Gently rock your hips from one side to another

6. Hip Rotation
• Lean against a window sill or the high back of a chair
• Rotate your hips as if using a hula hoop in one direction and in the other direction

7. Walking

Walk at intervals throughout the day attending to good upright posture.

How Often to do These Exercises?

These exercises to relieve gas pain can be performed at intervals though out the day. You may like to do a few of these exercises after resting in bed for some time.

The standing exercises can usually be performed when you feel comfortable standing without assistance. You may choose to do a few of these exercises every couple of hours.

Tips for Safe Exercises After Hysterectomy

• Supporting your abdomen with a cushion or small pillow can help you move with less discomfort.
• Move slowly and gently during these exercises.
• Breath regularly and avoid holding your breath during your exercises.
• Cease any exercise that causes any physical discomfort.
• Repeat the number of exercises that feels comfortable for your body.
• Keep a chair close by should you need to sit down quickly during standing exercises and walking.

These exercises are provided as general information and should not take the place of exercises prescribed by your treating health practitioner.
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10 At-Home Exercises to Get Rid of Belly Fat In a Month

How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN

THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN

How to get rid of a double chin? Even young and slim girls can get it! We all know that eating right and being physically active are good habits, but did you know you should train your facial muscles just like you train your body? Otherwise, they lose their firmness as you age. No worries – you don’t need a gym or special equipment for the following exercises. You can perform them right now in front of your computer. So, let’s begin!

TIMESTAMPS:
Warming up 0:41
Exercise #1. The scoop 0:59
Exercise #2. Nose touching 1:26
Exercise #3. Pulling your cheeks up 1:44
Exercise #4. “Kiss the giraffe” 2:06
Exercise #5. Resistance 2:37
Exercise #6. Puffy cheeks 3:02
Exercise #7. Smile 3:25

#doublechin #facialexercises

SUMMARY:
– Move your lower jaw forward and backward and then side to side. Do all movements slowly and smoothly without sudden jerks. Repeat eight to ten times.
– Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head.
– A double chin is also associated with weak hyoid muscles, so you need to strengthen them. Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue.
– Turn your head to the left, and pull your lower jaw forward, straining your neck muscles. You should feel the muscles on the left side of your neck stretching. Then turn your head to the right and do the same.
– Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips as if you are going to kiss someone. If you’re doing it right, you will feel a strong tension in your neck.
– Make two fists and place them directly under your chin. Then begin to move your lower jaw slightly down on your fists, and strain your muscles, overcoming the resistance. Increase the pressure gradually.
– Inhale deeply through your mouth, and fill it with air. Close the mouth, and puff up your cheeks. Now press your palms on your cheeks so that you feel the tension in your muscles. Hold for three to five seconds, then exhale and relax.
– Clench your teeth with your mouth closed, and stretch the corners of your lips as wide as possible. Now push your tongue against the roof of your mouth, gradually increasing the pressure. If you feel a strong tension in your chin muscles.

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How I Reduced My CELLULITE | Tips, Food, Exercises & What Actually Works!

SWEAT IT TO SHRED IT EBOOK!!!
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Workouts for Women : How to Get Rid of Love Handles with Exercises

Core exercises such as rotations from the plank position, side benders and V sits can help you get rid of unsightly love handles when accompanied by proper diet and hydration. Let go of your love handles with help from this free video on workouts for women.

Expert: Sylvia Ferrero
Contact: www.SylviaFerrero.com
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.
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Cankle Exercises (How To Get Rid Of Cankles)

Cankle Exercises (How To Get Rid Of Cankles) // Cankle Exercises (How To Get Rid Of Cankles)// Want exercises to get rid of cankles? Been looking for workouts to get rid of cankles?

In this video I will be showing you one of the best way to deal with cankles and a quick cankles workout. In all honesty cankles are difficult to target but I will share with you the best candle exercises at home that you can do to workout your lower legs.

If you want to know how to get rid of cankles fast or just want a cankles exercse this video will give you what you need. Your journey to slim calves will be shortened with these calf exercises. 3 slim calf exercises will show you exactly how to get slim calves. This is THE slim calves workout you have been looking for

Make sure to leave your feedback on what you thought of this slim calf workout. I look forward to reading it.

Grab Your FREE One-Minute Workout Where 60 seconds of work gives you the same results as 20 minutes of other workouts http://bit.ly/Cklevid

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6 Exercises to Get Rid of Cellulite in 2 Weeks

Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video!

Other videos you might like:
3 Easy Exercises to Lose Thigh Fat https://www.youtube.com/watch?v=08Vuhaa_Q5M&
2-Exercise Workout to Get Slim Legs in a Week https://www.youtube.com/watch?v=JuGp4gncLdI&
7 Simple Exercises for Perfect Buttocks, Thighs, and Legs https://www.youtube.com/watch?v=omcQ4Cb0Hx8

TIMESTAMPS:

Exercise #1 0:43

Exercise #2 5:48

Exercise #3 7:46

Exercise #4 9:22

Exercise #5 11:08

Exercise #6 14:13

SUMMARY:
– #1. Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches off the floor. Hold it in this position for 5 seconds. Then lower down slowly. Repeat this exercise with your right leg. Ideally, you should do 2 sets of 12 reps for each side.
– #2. Place your hands on the floor, and assume the same position as when doing push-ups. Bend your right leg, and bring your knee to your stomach. Straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
– #3. Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, start to slowly lower your body by bending your knee. Continue lowering yourself down until your thighs are parallel with the floor. Then begin to rise, exhaling.
– #4. Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart. Start to slowly bend your upper torso, keeping your back straight, arms hanging down freely. Bend forward as low as you can. Then gradually return to the starting position.
– #5. Stand on your knees, and place your hands on the floor, keeping your arms straight. Start to slowly lift one leg up, keeping your back straight. Lift your leg as high as possible, and fix it for a few seconds. Then return to the starting position. Continue repeating the exercise, alternating between your right and left leg.
– #6. Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then jump up forcefully, throwing your arms and legs apart, starfish-fashion. Once your feet touch the floor again, resume the initial position.

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Cellulite exercises: How to reduce cellulite with exercise

Cellulite exercises: How to reduce cellulite with exercise

http://www.howdini.com/howdini-video-6676124.html

Cellulite exercises: How to reduce cellulite with exercise

Almost every woman has some cellulite and it’s nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.