To take care of oily skin, be sure to get a cleanser for oily skin and use a light weight, oil-free moisturizer. Maintain a good skin care regimen with advice from a dermatologist in this free video on taking care of oily skin on the face.
Expert: Dr. Rosayln George
Bio: Dr. Rosalyn George, dermatologist at Wilmington Dermatology Center in Wilmington, North Carolina, completed her internship in Internal Medicine and her Dermatology Residency at Penn State.
Filmmaker: Rendered Communications
Series Description: When taking care of the skin, it is important to follow a good daily skin care regimen based on the type of skin. Learn tips on keeping skin beautiful from a dermatologist in these free videos on skin care. Video Rating: / 5
Yoga facial and neck exercises – Firm your neck using face yoga
Turkey necks are attractive–if you’re a turkey. If you’re a human…maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face. Video Rating: / 5
How to Remove Wrinkles from Face and Forehead Naturally? Prevent sagging skin and wrinkles on face, forehead and under eyes. Using this face pack made from ingredients you probably already have in your kitchen two or three times a week can help plump your skin, improve circulation and brighten the skin tone.
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Top Foods That Bloat You (Stomach and Face Bloating)
Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day
Cause – Dehydration
Dehydration – Sleep
Many people incorrectly assume that high water consumption leads to bloating – In reality, dehydration results in fluid retention, particularly in the face (sleeping results in mild dehydration)
It makes urine output decrease and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this occurs, swelling, and possibly pain, will result
In other words, dehydration causes a buildup of fluid in the tissues and causes blood vessels to enlarge, which gives the face a “puffy” look
Dehydration – Sodium
High sodium intake is the number one culprit for fluid retention – the typical american diet is plagued with excessive sodium levels
The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it – Sodium attracts water to it and is known as being osmotic.
Water follows the sodium and is drawn into the bloodstream. Excessive salt keeps the circulatory volume higher than it should be, creating and increased pressure in the blood stream and pressing on the blood vessel walls (5)
One way to flush sodium out of the body is by getting more potassium – We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults
Potassium blunts the effects of sodium by helping relax the walls of blood vessels – The more potassium we eat, the more sodium we pass out of the body through urine.
Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, provides a bioavailable form of potassium rather than taking a potassium supplement
One teaspoon of cream of tartar = 495 mg of potassium
Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution – so check the label
Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods
The most common type of foods that cause stomach bloating are high FODMAP foods.
FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols
Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermentation can produce gas and bloating
Raw Cruciferous Vegetables (Kale, Broccoli, Cabbage)
Cruciferous veggies (cauliflower, broccoli, cabbage, etc.) cause bloating and gas when eaten in their raw form – extremely high in insoluble fiber, which can be difficult for your body to break down.
Cooking vegetables helps break down the fibers they contain, which makes them easier on the digestive system because they’re already partly broken down.
Cruciferous veggies also contain raffinose, a sugar molecule – Raffinose cannot be broken down in the small intestine as humans lack the alpha-galactosidase enzyme required to break it down. It passes through your GI tract completely undigested.
Once it reaches the large intestine though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases.
Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Second, fermented veggies contain probiotic microorganisms that help heal the gut
1) Bloating and functional gastro-intestinal disorders: where are we and where are we going? – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25339827/
2) Bringing Up Broccoli | Berkeley Wellness. (n.d.). Retrieved from http://www.berkeleywellness.com/healthy-eating/article/bringing-broccoli
3) The Monash University Low FODMAP diet. (n.d.). Retrieved from http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html
4) Potassium and sodium out of balance – Harvard Health. (n.d.). Retrieved from https://www.health.harvard.edu/newsletter_article/Potassium_and_sodium_out_of_balance
5) Sodium intake affects on heart vessels. (2013, January 29). Retrieved from https://rehabilitateyourheart.wordpress.com/2013/01/29/sodium-intake-effects-on-heart-vessels/ Video Rating: / 5
HOW TO REMOVE OLD SCARS FROM LEGS & FACE – Natural Scar Removal-100% work
When skin is injured, fibrous tissue, known as scar tissue, forms over the wound to repair and protect it. This leads to the formation of scar.
1. Aloe Vera
Peel the outer green cover off an aloe vera leaf and scoop out the gel-like substance.Apply the gel on your scar and massage in circular motions. Leave it on for about 30 minutes, then wash it off. USe it twice daily.
2. Coconut Oil
Heat some extra-virgin coconut oil to liquefy it.Put the warm oil on your palm and massage it onto the affected area for 5 to 10 minutes.Leave it on for at least 1 hour so that the skin absorbs the oil.For best results, repeat 2 to 4 times a day.
3. Cocoa Butter
Apply a spoonful of pure cocoa butter on the scar and massage it gently using firm, circular motions.Leave it on overnight and wash it off the next morning with lukewarm water.Repeat daily until the scar fades.
4. Olive Oil
Apply some warm extra-virgin olive oil to the affected area and massage using small, circular motions. Wait 30 minutes, then wipe off the oil with a clean cloth. You can also leave the oil on your skin overnight.
5. Tea Tree Oil
Add 4 drops of tea tree oil to 2 tablespoons of water. Use this diluted solution to wash the affected area 2 or 3 times a day. Video Rating: / 5
How to Get Rid of Freckles I Fast Home Remedies for Freckles on Face Treatment
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Nearly everyone has a few freckles, but some people seem to be covered with them. The dark spots can be a beauty concern for both men and women.
According to the American Academy of Dermatologists, freckles are a sign of sun-damaged skin. Prolonged and repeated exposure to the sun’s harmful rays cause melanocytes, the melanin pigment-producing cells, to multiply. As a result, the skin becomes darker and gradually freckles are formed.
Freckles can also be due to a hormonal imbalance or genetics. In general, light- or fair-skinned people are more prone to freckles.
Though freckles can appear any where on the body, they are most common on the face, especially on or around the nose. There are many simple remedies to get rid of them that are quite easy and safe to try at home. Unless otherwise noted, use these remedies until you achieve the desired results.
Here are the top 5 ways to get rid of freckles.
1. Lemon Juice
Lemon juice is a tried and tested remedy for getting rid of freckles. The active ingredient in lemon juice is citric acid, which is a natural bleaching agent. Hence, lemon juice can lighten freckles and even make them disappear with time.
Honey is another ingredient with natural bleaching properties that can help minimize the appearance of freckles. It can reduce the excess production of melanin and thus skin pigmentation.
3. Red Onions
Onions have exfoliating power just like lemons. Plus, red onions contain sulfur, which helps keep the skin free of freckles. For treating freckles, you must use red onions instead of white onions.
The lactic acid present in buttermilk promotes gentle peeling of the skin without irritation or dryness.
You can also use papaya to diminish the appearance of freckles. Papain, an enzyme present in papaya, helps speed up skin regeneration, eliminating dead skin cells and promoting new cell growth.
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HOW TO GET RID OF SCARS ON LEGS FAST? LEARN home remedies for removing old scars from legs & face.
Scars can be caused by acne, pimples or stretch marks! These home remedies will help you to remove old scars. A scar is a permanent part of the skin that grows over an injury. It forms when your body begins to heal after a cut, scrape, burn, or sore. Scars also appear after surgery, infections like chickenpox, or skin conditions like acne. Scars are often thicker and differ in color from the rest of your skin.
Scars usually become visibly lighter over a period of time but never disappear completely. If a scar looks ugly, there are various treatments that might minimize it.
Scars can mar the beauty of your legs or hands. A simple accident or injury on any part of the body can leave a scar for good. Flawless skin is always admired by all but sometimes pimples and acne can leave obvious scars on the face.
How to remove scars on legs naturally? A mixture of cucumber paste and lime juice is an effective natural remedy for scar removal. Blend the cucumber to form a paste and add one teaspoon of lime juice into it. Apply this on the affected area of the skin and leave it overnight. Wash it off the next day. The lime juice helps lightens the skin and the cucumber helps to remove the scar.
Ice cubes: They are also beneficial in removing scars. Rubbing an ice cube onto the scarred area helps.
Let us have an insight into the causes of scars:
1. Pimples and acne: Sometimes facial scars are ugly results of pimples and acne. Infected pimples generally leave these scars on the face that are stubborn and take a long time to fade away.
2. Medical reasons: Benign tumors or boils too can leave scars on any part of your body. These scars are deep rooted and are difficult to lighten. Chicken pox too can leave behind stubborn scars if not treated in time.
3. Stretch marks: Many women are prone to the scars for life due to pregnancy or lack of elasticity in the skin. Men too can be troubled with stretch marks if the skin expands beyond a certain limit.
Symptoms of scars on the body:
1. Discoloration of the skin: When here is a slight tear in the tissue of the skin, it stretches and a light purple mark appears on the skin. When you observe such a mark, it is a sign of a scar beginning to appear.
2. Uneven skin: Accidents leave behind deep scars on body that makes the skin look uneven and rough.
How to remove old scars with natural home remedies? Scars that can boost up you self esteem:
1. Lemon Juice: As we all know lemon has natural bleach that helps in lightening the skin. Squeeze some juice out of a lime and massage it onto the scars for about 10 minutes. Repeat this 2-3 times a week to ensure best results for scar removal from legs.
2. Honey: Honey regenerates tissues of the skin. Take a few drops of honey and massage it onto the scars for 5 minutes. Then take a hot towel and place it over the scars. Once the towel cools down remove it and wipe the area dry.
3. Onions: Onions are surprisingly a great remedy for scars. Remove the juice of an onion and massage it onto the scars. You can repeat this 2-3 times a day for best results Onions have anti inflammatory properties and are beneficial in treating stubborn scars.
There are more tips about home remedies for scars, on our video. Please watch the video carefully for useful information on how to get rid of scars from legs naturally.
All I have to say at the end is that the age old home remedies are the safest and delivers you promising results in scars removal. Do try these home remedies for scars at home at your own leisure.
For more remedies check our article
How To Remove and Reduce Facial Scars – http://www.stylecraze.com/articles/how-to-reduce-and-remove-facial-scars/
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Other Natural Home Remedies –
How To Treat Pimple And Forehead Acne From Your Home – https://www.youtube.com/watch?v=l-TxcGFWm3k
How To Remove Acne Scars From Face – https://www.youtube.com/watch?v=axaTJCimsas
How To Remove Pimples From Face – https://www.youtube.com/watch?v=bUEE76EGTdM Video Rating: / 5