Tips from a Pediatrician : Home Remedies for Chest Congestion in Children

You can treat chest congestion without respiratory distress in children at home using honey with lemon. Use a humidifier to help your child’s congestion with help from a pediatrician in this free video on children’s health.

Expert: Dr. David Hill
Bio: Dr. David Hill has more than 12 years of experience as a practicing pediatrician and is qualified with infants through teenagers.
Filmmaker: Reel Media LLC

Series Description: Children face many health issues, from dandruff to ringworm. Keep your children healthy with help from a pediatrician in this free video series on children’s health.
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body hair tips from a ballerina

Hope you guys enjoyed today’s video where we talked all about dealing with body hair.
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Just want to reiterate that body hair is completely natural and beautiful and whatever you choose to do with it is your choice!

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Get Rid Of Mucus With These Foods In 24 Hours| Flush Toxins From The Body

These 5 food eliminate mucus and phlegm from the body and ultimately fight and prevent cancer. These foods reduce inflammation and promote and alkaline environment within the body. these foods are great for detoxing and cleansing, as well as skin, hair, and gut health etc. Mucus is proven to be the #1 reason for disease. I always encourage you guys do your own research.

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No Bullsh*t Blackhead Removal – How To Remove Blackheads From Face / Nose βœ– James Welsh

Helloooo everybody!

Today, we take a no BS approach to removing blackheads from the face / nose. These may not be the best techniques or even what is best for your skin. But these are guaranteed ways to remove blackheads.

With clay masks, blackhead removal tool, exfoliators and a few more tips / hacks, I show you how to get a pore free looking nose.

THESE CAN BE VERY DAMAGING FOR YOUR SKIN if done incorrectly. Extraction should always be left to professionals and there is always a better alternative to using a nose pore strip.

Look after yourself and your skin.

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If you have any serious skin concerns, please see a dermatologist / doctor.

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7 Foods That Flush Mucus From Your Body !

7 Foods That Flush Mucus From Your Body ! A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body, but in the case of an infection, the body overproduces it.

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Thickened mucus can result from common colds, infections, and congestion, but it can also be caused by certain serious conditions and the consumption of certain foods. Fortunately, there are numerous foods that can help you flush excess mucus from the body.

According to Dr.Sebi:
β€œIt is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.”

These are the best foods that you can consume to cleanse the body:

1. Ginger.

Ginger is a powerful antioxidant that fights inflammation and soothes infections. You can add it to your tea, curry, desserts, or eat it raw.

2. Berries.

All berries, including strawberries, blackberries, cranberries, elderberries, are rich in vitamin C, potassium, and antioxidants. Add them to your smoothies or eat them raw, and they will reduce the overproduction of mucus and detoxify the body.

3. Onion and garlic.

These natural antibiotics fight inflammation and remove toxins from the body. They will cleanse you from excess mucus, strengthen the immune system, and fight sickness and infections.

4. Apples.

Apples are abundant in vitamin C, that reduces the accumulation of mucus. Moreover, the high amounts of potassium and other nutrients boost the immune system and improve health in various ways.

5. Broccoli.

Broccoli and all veggies similar to it, like cauliflower and Brussels sprouts, are powerful antioxidants. Also, they are full of enzymes that break down mucus, while the high fiber amount improves blood flow, and detoxifies the blood.

6. Pineapple.

Despite their numerous benefits, pineapples are high in bromelain, a protein that eliminates mucus, and fights inflammation in the body.

7. Pumpkin Seeds.

Pumpkin seeds reduce the mucus flow, ease breathing, and support health in numerous ways.

As soon as you start consuming these foods more often, you will soothe the irritating symptoms of colds and the flu, and your general health will drastically improve.

Additionally, the Cleveland Clinic recommends the following useful natural ways to fight the chronic problems with phlegm:

Hydrate more. Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink, such as coffee, alcohol and some teas. A good rule of thumb is to drink enough water to make your urine pale,” Dr. Bryson says.
Use a humidifier. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
Check filters on heating and cooling systems. Make sure the filters are clean and functioning well to keep dust and other potential irritants out of the air.
Use a nasal saline spray. This helps rinse and hydrate tissues in your nose and sinuses.
These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip.

Thank you for watching. please like, comment, subscribe and share this video with your friends and family too.
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Stain removal: how to remove blood stains from clothes

These stain removal guides are a collection of β€˜home remedies’ which have not been scientifically tested.

These guides are not suitable for any clothing that requires dry-cleaning only or has other special cleaning instructions such as silk, delicate fabrics, suede and leather.

No guarantees are given that any stain will be removed completely when following these guides and WRAP accepts no responsibility for any damage or permanent marking caused to any clothing after following these guides.

You can find instructions on the Love Your Clothes site:

You will need

– Paper towel, ie kitchen towel, or a clean cloth
– White vinegar


1 Treat the stain as soon as possible – blood stains are relatively easy to remove before they set, but can be nearly impossible to wash out after 24 hours.

2 If you get to the stain before it sets, pour white vinegar over it.

3 Let the vinegar soak in for five to ten minutes.

4 Blot well with a paper towel to work the vinegar into the fabric fibre.

5 Repeat if necessary.

6 Wash immediately, following instructions on the care label.

Note: – If the blood stain has already set, soak it in vinegar for longer, then proceed with Steps 5 and 6 above
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