Get Rid of FACE FAT| DOUBLE CHIN |Slim Jaw Line in 5 days GUARANTEED !

Get Rid of FACE FAT| DOUBLE CHIN |Slim Jaw Line in 5 days GUARANTEED !

Are you tired of your FACE FAT, double chin. getting bad photos all the time. Well I am sure you must have tried everything possible from chewing gum to blowing balloons. All those techniques are ineffective because its not the FAT, its water. You need to ged rid of the water you are holding in your face and jawline.

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Follow KETO diet for 5 days , Monday to Friday.
Only Protein, fats and veggies are allowed.

MON & TUE-
-High salt, High Water (Example- 10g salt and 7 lt water), might need bathroom visits frequently.
-Keto Diet

WED
– reduce salt to 3/4th of what you are having on Mon/Tue and reduce water by 1 lt (Example- Salt 8g, water 6 lt)
-Keto

THU
– Reduce your salt to half of what you were having on Mon/Tue, and reduce water further by 1 lt (Example- salt 5g, water 5 lt)
-Keto Diet

FRI
– Reduce salt to half of what you are having on Thrusday, water only 3 lt ( Example salt 2.5g, water 3 lt)
-Keto Diet

Saturday
– No Salt, Water only Sips till evening.
– Can start to have Carbs like Rice, potato. Avoid sugars.
– Can start to have salt 1 hour before the event/shoot/party.

FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru’s have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

FACE DIET : 6. NO -LINE GET RID OF WRINKLES BETWEEN EYEBROWS กำจัดริ้วรอยระหว่างคิ้ว

FACE DIET : 6. NO -LINE GET RID OF WRINKLES BETWEEN EYEBROWS กำจัดริ้วรอยระหว่างคิ้ว

#iHealthiness
FACE DIET : 6. NO -LINE GET RID OF WRINKLES BETWEEN EYEBROWS

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1. Place finger overlap between the eyebrows. Massage in circles to loosen the muscles. Repeat 3 times.
2. The thumb and index finger pull wrinkles between the eyebrows up vertically, and release. Repeat 10 times.
3. The thumb and index finger pull wrinkles between the eyebrows up horizontal, and release. Repeat 10 times.
4. Use all fingers apply from the eyebrows to the middle of the forehead and from the bridge of the nose through to the back of the head. Repeat 5 times.