Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Lose weight or lose belly fat. This video is on how to lose belly fat, lose weight fast, get rid of belly fat for men and women.

This weeks video on how to lose weight and belly fat I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:
Belly fat is a more significant issue than the aesthetics of squeezing into last year’s skinny jeans – it’s an indicator of your overall health. There are two types of fat that sit around our midriffs. One is the subcutaneous fat – the fat under your skin that is distributed all over your body. It’s what is referred to when asked if you can pinch more than an inch. The other type is visceral fat, which surrounds all our vital organs such as the liver, pancreas and intestines.

Visceral fat is said to be more “metabolically active” than subcutaneous fat, and researchers have found that the stress hormone cortisol significantly increases its storage. It has been strongly linked to both insulin resistance, inflammation and metabolic disease, even in those who have a normal BMI. But although it is considered more dangerous to our health, the good news is that it is easier to shift than subcutaneous fat.

CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.

http://www.bbc.co.uk/guides/zy7j2p3

DIET PORTION SIZE:
To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

They aimed for a daily intake of,
• Three fist-sized servings of carbohydrates
• Two palm-sized servings of lean protein
• Two cupped handfuls of vegetables or salad
• Two fist-sized servings of fruit
• Two servings of fat or oil covering the tip of the thumb

In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

For more information on healthy balanced diets and different food groups: https://www.nhs.uk/live-well/eat-well/

RESULTS:
After six weeks, the results were revealing.

As explained in the video there was another group in the experiment – the sit-up group. They each did a daily 10-minute abdominal workout over the six-week period.

This group didn’t lose any weight or get any healthier, but they did lose an impressive average of 2cm from their waistlines.

But the clear winner was our group the diet-control group. This group lost an average of 3.7kg each over just six weeks. Their average waistline reduced by 5cm. Dexa scan readings showed an average of 10 per cent of their existing body fat being lost, and an impressive 20 per cent reduction in the visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat, and saw improvements in their other general health parameters too. Including resting heart rate, blood glucose, blood lipids, weight and blood pressure.

MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!

For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How To Lose MAN BOOBS In 1 Week – 100% WORKS!!

How To Lose MAN BOOBS In 1 Week - 100% WORKS!!

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Chest Fat Home Workout – https://www.youtube.com/watch?v=wICcq46lb6c&t=5s

Chest Fat Gym Workout – https://www.youtube.com/watch?v=4AhKwv47Zhc
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How to Lose Arm Fat In 7 Days: Slim Arms Fast!

How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn’t let you wear clothes that reveal too much. It’s time to act! In this video, you’ll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won’t happen overnight. But if you stick to your training routine, you’ll see amazing results pretty quickly.

TIMESTAMPS:
Criss-Cross Exercise (or Scissors Exercise) 1:00
Hands Up, Hands Down Exercise 2:11
Wall Push-Ups 3:19
Arm Circles 4:57
Plank 6:10
Overhead Bends 7:11
Chair Dips 8:26
The main principles of a healthy diet 10:02

#slimarms #armfat #plank

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate.
– Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer.
– Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively.
– If you want to make your arm workout even more exciting, include the arm circles exercise.
– Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body.
– Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles.
– Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you’ll soon feel that it’s getting easier to perform this particular movement.
– On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don’t forget about the importance of a healthy diet.

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Fix Your CELLULITE | High Intensity Workout to Lose Thigh Fat | Abby Pollock

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What’s up What’s up! Today I’m showing you how to burn fat & target butt and thighs with this fat burning interval workout. Note: the Booty Builder Cheat Sheet is still available in my other videos.

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TFN TEAM PROGRAMS

These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year.

Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/

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Videos to get you MOTIVATED:
Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM
How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo
My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY

Videos about NUTRITION:
Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc
Do Calories REALLY Matter? | How to Eat According to Your Body Type https://youtu.be/Rf-9s2G-4qE
Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ
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8 Steps to Lose Love Handles FAST

8 Steps to Lose Love Handles FAST

If you’re a Man that has some Lower Back Fat & you’re looking for exactly what to do to get rid of those Love Handles, you’ll find everything you’re looking for in this video. I’ll give you 8 steps to lose that muffin-top-looking lower back fat for good. Most people try to get rid of them with exercises and workouts made to try to target them. However, there is no way this will help you reduce side fat, lose belly fat, and get rid of those stubborn love handles. The same way that you experience overall weight loss, you’ll experience overall fat loss. You can’t target fat burn. Watch the video to learn what you can do.

🔥 FREE 6 Week Challenge: http://bit.ly/lose-fat209

Fat Loss Calculator: http://bit.ly/gt-calculator9

Timestamps:
#1 Reduce Refined Carbs & Sugar: 0:52
#2 Add Whole Sources of Protein: 2:22
#3 Increase Healthy, Decrease Unhealthy Fat: 3:03
#4 Incorporate Unrefined Sources of High Fiber Carbs: 4:02
#5 Limit Alcohol Consumption: 5:09
#6 Full Body Weight Training 5:56
#7 PHA 7:07
#8 High Intensity Interval Training 8:44

Not everyone will store fat in the same places, but if you’re a man I’m going to guess that your main stubborn problem areas are around your lower belly, your chest, and your love handles. And I know this because even though I’ve dieted to very low levels of body fat, whenever I’ve fallen off the wagon, the love handles were the first spot that I would see body fat starting to accumulate. And this is definitely not just a problem for me, many men find that their love handles are not only one of the first spots to gain fat, but they’re also one of the toughest areas to reduce fat from, especially since there is no way to spot reduce that area with certain exercises. A lot of people will tell you that you can just crunch or hyper extend that lower back fat away, but there’s definitely no chance that that’s going to work on its own. Today i want to go over 8 things you can do within the realm of diet, weight training, and cardio that will work. First I want to start with diet, and your first step with diet should be to reduce refined carbohydrates and sugar. But we don’t want to just impose a ton of restrictions. Since the lower belly and love handles tend to be the last spots to go we want to be on a diet that we can actually stick to. Because before your body starts burning those love handles it’s going to burn the fat from your face, your hands, your arms, and your legs first. So you don’t only want to do what most people do and simply focus on reducing your calories, cutting carbs really low, restricting yourself, and battling cravings all day and night long because that’s a losing battle. Instead you want to optimize hormones like insulin, glucagon, testosterone, ghrelin, leptin, and growth hormone because all of them play an extremely important role in the fat loss process especially when we get down to the stubborn problem areas, that don’t seem to want to budge. Controlling Insulin with your diet should be your first priority because insulin is like an on and off switch that controls whether you will be burning fat or storing fat. According to research having high insulin levels can also cause your body to preferentially store fat around your belly and love handles. Every time you eat insulin levels will rise, but they will rise especially high when you eat a diet high in refined carbohydrates and sugar. So this is why the first step is to reduce and eliminate refined carbohydrates and sugar from your

Research:

Preferential partitioning of fat is regulated by insulin sensitivity:
https://www.ncbi.nlm.nih.gov/pubmed/29338526
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205890/

High refined carbohydrate diet increases risk of insulin resistance:
https://www.ncbi.nlm.nih.gov/pubmed/25477716

High Protein diet helps control appetite, speeds up metabolism, and helps increase fat loss
https://www.ncbi.nlm.nih.gov/pubmed/16469977
https://www.ncbi.nlm.nih.gov/pubmed/16400055
https://www.ncbi.nlm.nih.gov/pubmed/18356323

Dietary Fats Increase Fullness and Slow Down Gastric Emptying:
https://www.ncbi.nlm.nih.gov/books/NBK53550/

High fiber carbohydrates decrease ghrelin and increase fullness
https://www.ncbi.nlm.nih.gov/pubmed/19369431

High fiber diet lowers insulin levels
https://www.ncbi.nlm.nih.gov/pubmed/2995635

Alcohol Consumption linked to abdominal obesity
https://www.ncbi.nlm.nih.gov/pubmed/17636095
https://www.ncbi.nlm.nih.gov/pubmed/22378229

Alcohol Increases Overeating in Mice:
https://www.researchgate.net/publication/312197879_Agrp_neuron_activity_is_required_for_alcohol-induced_overeating

Resistance training will improve muscle insulin action and β-cell function, increase strength and Lean body mass, and decreases total and trunk fat mass
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3841835/

Study Comparing High Volume vs High Intensity Training Finds The Latter to Produce more muscle gains –
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
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7 Minute CELLULITE Reducing Workout | Exercise to Lose Thigh Fat

7 Minute CELLULITE Reducing Workout | Exercise to Lose Thigh Fat

Yes, we ALL have cellulite! But I’ve got a 7 minute workout you can do at home + some easy tips to help you get rid of cellulite and tone your body. These exercises are perfect to burn fat in your thighs & legs too! Get more info on cellulite https://lovesweatfitness.com/skinny-cellulite-lose/

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♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

How to Lose Belly Fat & Love Handles After Having a Baby

How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html
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The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

Slash body fat here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.

Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.

Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.

If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.

If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24