The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

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The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year.

Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30.

Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done.

Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart.

If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program.

If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

Lose Your MAN BOOBS! (4 Chest Fat Reduction Tips)

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This issue impacts a lot of dudes – and it can be embarrassing. Man boobs. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do you have?

Gynecomastia is one cause.

It’s is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There’s also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of ‘everything’ such as by New Chapter Men’s Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.
1. Take a daily multi vitamin – like New Chapter Men’s Multi

2. Reduce body fat – adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle – build your pecs by lifting weights using these chest exercises

* 4 sets of 10-20 reps body weight dips with elbow out

* 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

* 4 sets of 10-12 reps cable flies with chest and head up

* after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don’t wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance

lose neck fat/double chin subliminal

hello!! this was requested.

affirmations include:
have a slim neck
lose neck fat basically
have your neck look the way u want it to
affirmations to speed up results

notes:
drink water!
listen 3-6 times (if you can stand it, listen for an hour)
you can listen while sleeping
all of my subs are downloadable
if you have a basic understanding of English you’re good
Visualize your results!

later later~
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How To Lose Thigh Fat in 1 Week Naturally at Home – All Nature Way

How To Lose Thigh Fat in 1 Week Naturally at Home

If you want to lose thigh fat fast, then you need the right information regarding weight loss. Usually, if you are someone who carries a lot of weight on your hips and thighs, this may be the first place you lose weight. Of course this is not the case for all people and spotting reducing doesn’t work. If you want to lose thigh fat fast you have to do exactly what you would do to lose weight from your entire body. It all comes down to diet and exercise.

This Video Gives You 5 Tips on How To Get on The right and simple path to losing thigh fat naturally
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How to Lose Belly Fat in 1 Night With This Diet

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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it injust a single night.

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10 Home Remedies to Lose Belly Fat Without Exercise

Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!

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No Surgery Double Chin Treatment: Facial Restoration Exercises To Lose A Dual Chin

Face strengthening massage can work magic for getting rid of double chins, raising sagging face and hog jowls, eliminating turkey neck, fading creases away, and toning face and throat muscle.

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Facial aerobics workouts and chin firming exercises, portrayed in Wendy Wilken’s regeneration program called Facelift Without Surgery, is the natural solution to looking years younger. A few days of face gymnastics toning routines will lift the chin, dissipate fatty deposits surrounding the jawline, and tone the chin and jaw muscles. Wrinkles should fade and these facial fitness workouts will deal with the firming of the excess chin skin which will give you a more chiseled, leaner appearance. The results are as permanent as you wish; a few minutes a week of yoga face exercise treatments will be all that’s necessary to keep up the results of a no surgery facelift.

Face rejuvenation techniques are an ideal form of at home organic facelift process. Wendy Wilken is an authority on DIY manipulation procedures and non-invasive facelifts, and her transformation system called Facelift Without Surgery has educated thousands of individuals to conduct their own natural energy facelift in the comfort of their own home. Her Japanese facelift regime has really revolutionized the organic facial revival discipline!

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Acupressure holistic home-based facelifts are free. No knife, no doctor.

The Facelift Without Surgery program teaches oriental facial training remedies that reinstate color, tone, youth, and beauty to the face and throat. Stimulating the underlying tissue and muscle groups of the face and neck is the path to shedding years off one’s looks!

The facial toning methods demonstrated in the system plump up the underlying tissue, amplify the blood flow in the face and neck, open the nodal points connecting the head, face, throat, and body and tauten the skin.

Facial aerobics workouts increase the natural radiant glow to your face. It looks perfectly organic, and won’t have that pulled look in certain regions.

Facial flexing therapy will make you appear more youthful over a period. Proper anti-aging skin care is an ongoing process that calls for at least 30 days to execute, and beyond. Folks that haven’t seen you for a month will observe a significant improvement in your looks.

Facelift Without Surgery is the single authentic face reflexology system that treats anxiety, poor circulation, restores and channels energy and blood to the face and neck, and stimulates cell growth in the places where it matters.

Because Wendy’s facial fitness program boosts cell development, the skin on your face and throat will look recharged and fresher, and will have a new glow. Youth will be restored to a considerable degree.

There’s no risk with these facial stimulation procedures – you will certainly enjoy a vital, toned, younger look. There is no risk of infection from face renewal techniques because they are not invasive.

This is a homemade biological face tightening program that inflicts no cuts, bandages, swelling, or skin discoloration.

This type of no surgery nodal facelift is everlasting because it also kneads and invigorates the underlying tissue as long as it is done each day for the first 30 days, then routinely up-kept a few minutes per week thereafter.

The tissue revitalization strategies demonstrated in the program are executed, controlled, and up-kept with the use of your own fingers. You can do the face reshaping methods in the comfort of your own residence.

These face massage treatments increase and route the energy and blood flow to the face, head and neck. They induce cell growth and renewal.

A more youthful looking skin is in the grasp of all guys and ladies. Compare the before and after effects of facial gymnastics at http://www.facelift-without-surgery.biz/face-exercise-how-to-look-younger.html

Plus…

A non-surgical facelift is a permanent solution to getting rid of wrinkles, buoying up wilting skin, removing bulbous eye bags, and for skin tone restoration.

This natural facelift system is performed via ancient Chinese rubbing techniques on specific points on the face and neck. It’s free, easy, and you can conduct your own DIY facelift at home, or anywhere else where you can get a chance.

Wendy’s program has miraculous results, because it goes to the very root cause of aging which is poor blood circulation to age.
Her easy-to-follow 20 point skin tautening system teaches you where and how to apply the face revival exercises to rejuvenate the face and throat epidermis, and restore your looks to their former glory.

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How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

How To Lose Arm Fat | Simple Exercises at home for Beginners.
How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin.

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Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.
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How to Lose Face Fat Naturally | Get Slim Face | Remove Double Chin | Super Style Tips

How to Lose Face Fat Naturally | Get Slim Face | Remove Double Chin | Super Style Tips

how to lose face fat
remove face fat
how to get rid of double chin
get slim face
how to lose facial fat

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