1. Learn to get in and out of bed properly. You can hurt your lower back by moving improperly into bed. Use the “log roll” whenever you want to lie down.
2. Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up. Place a king-sized pillow or body pillow between your legs when you are on your side.
3. Place a plush, supportive pillow underneath your knees, if you sleep on your back. This action flattens your back, removing a large arch from your lower back region. It can relieve pain in just a few minutes.
4. Avoid sleeping on your stomach if you have low back pain. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. If you find that this is the only way you can sleep, put a pillow below your pelvis and lower abdomen. Avoid using a pillow for your head if it places your neck or back in a strained position
5. Put an analgesic rub on your lower back before going to bed. Sold in sports stores and drugstores, these rubs can create a pleasant sensation of warmth and relaxation in your muscles.
How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care
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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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Lower back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a low back pain can tell you just how quickly it can prevent you from working out at all, let alone with enough intensity to see gains. In this video, I show you 8 ways that you can use to start getting low back pain relief in the weeks ahead.
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NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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How To Lose Lower Belly Fat FASTER | 7 Forgotten Fat Loss Tips You’re Not Doing
1. Drink ice cold water. Up to 1 gallon per day. This boosts the Thermogenesis in your body and helps you burn an extra 100 calories per day.
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Many people search in online how to get rid of back pain. Here in this video you will get best 4 home remedies for back pain. It is the most common problem all over the world. If we maintain some rules for our daily lifestyles, it is not so hard to relieve from back pain. In this videos home remedies can help you for back pain relief.
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How to get rid of back pain.
Back pain is a common health problem among middle-aged and elderly people, but at times young people also suffer from it. Back pain may be painful and uncomfortable, it is not usually serious. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together. In this video we are talking about 4 best home remedies to relieve back pain. So click the subscribe button for more videos.
Garlic is a useful ingredient that can help treat a back pain. You can massage your back with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the garlic until it is brown. Strain the oil and let it cool to room temperature. Massage your back gently with the oil. Leave it on for some time and then take a bath in warm water.
Ginger root, which is used to cure vomiting, can also be used in the treatment of back pain. Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the mixture to cool to room temperature and strain it. Add honey and then drink it. You can drink this ginger tea two or three times a day for a few days or until you see improvement. Alternatively, you can apply ginger paste in the affected area.
3. Herbal Oil.
Massaging your back with herbal oil can help your muscles relax and relieve pain. You can use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut oil. Heat the oil until warm and massage it gently over the aching area.
Wheat has compounds that produce an analgesic effect that can help minimize pain. Soak a handful of wheat in water overnight. In the morning, mix in cuscus grass powder and coriander. Then add one cup of milk and boil it for a few minutes until it thickens. Drink the mixture twice daily for better improvement.
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If you want to know how to lose lower belly pooch, this is the workout for you. It will show you how to get rid of lower belly fat in just 5 moves. You can’t rely on exercise alone to lose belly fat, so you’ll need to adopt a healthy nutrition plan too! But these lower abs exercises will go a long way to help tone up the lower belly fast!
There are 5 exercises in this workout to get rid of lower belly fat. You’ll want to do each of the moves for 10-15 reps to lose lower belly fat. If you are a beginner shoot for 1-2 rounds of this workout to lose lower belly pooch. If you’re more advanced you can try for 3-4 rounds of this lower abs workout to get rid of lower belly fat.
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4) Single Leg Mountain Climber
5) High Knee Jump Rope
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Elisa had 3 major car accidents, she has been in chronic pain for years. Her spine and neck were hurting her so badly, that she was ready to pick up strong pain killers to feel some relief. Not only she didn’t have to take them, she got laser focused and got the whole week’s work done in 1 day!!! How? Watch the video to discover her secret to an effective pain relief and how 1 hour has changed her life forever. Video Rating: / 5