Women's Beginner Yoga For Relaxation, Cramp Relief & PMS – Menstrual Cycle Pain Remedy

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Women’s Beginner Yoga For Relaxation, Cramp Relief & PMS – Menstrual Cycle Pain Remedy

In this video, Cindie shares a 15 minute yoga beginners Yoga routine for relaxation, cramp relief and PMS. This routine can ease pain and help a women to relax prior to or during menstruation.

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Acupressure : Acupressure & Menstrual Cramps

Menstrual cramps can be treated through acupressure. Learn the basics of relieving cramps through acupressure in this free video by a licensed massage therapist.

Expert: Jenn Jackson
Contact: www.fusionbodyworks.com
Bio: Jenn Jackson is a graduate of the Utah College of Massage Therapy, licensed in the state of Utah and nationally certified.
Filmmaker: Michael Burton

Series Description: Acupressure is an ancient form of therapy that helps with a number of conditions and ailments. Learn basic acupressure techniques with the help of a licensed massage therapist in this free video series.

Yoga Pose to Relieve Menstrual Cramps

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According to traditional chinese medicine, there are many causes of menstrual cramps including pelvic tension or congestion, uterine inflammation or swelling, constipation, a contracted cervix, hormonal imbalances including imbalances of the thyroid and parathyroid glands and ovaries.

Your thyroid, parathyroid and ovaries release hormones in your body that help to regulate your menstrual cycle. Today I am going to show you a pose you do in almost every yoga class to help you relieve menstrual cramps.

Everytime you come out of savasana you roll onto your side into the fetal position. Today you are going to interlock the large and second toes of one foot onto the achilles tendon area of the other. Then you are going to Rock back and forth stimulating not only your heel, but also your heel. The pressure points on your hip are beneficial for relieving menstrual cramps. (Repeat on both sides)

About one quarter up your leg your are stimulating spleen six which will help with swollen abdomen, insomnia, menstrual cramps and nervous depression. Then below that you are stimulating kidney eight which will help with abdominal pain. On your ankle you are relieving menstrual cramps, nervous depression and swollen abdominal.

Resource: Acu Yoga by Michael Reed Gach

If you would like more help with preventing menstrual cramps as well as classes for menstrual cramps check our membership community. We have two classes designed to help you prepare for your period with ovulation called Waxing to the Full Moon and another class for your menstrual period called Waning to the Dark Moon.

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7 Ways To Stop Menstrual Cramps


“7 Ways To Stop Menstrual Cramps”

Need some advice for how to deal with menstrual cramps? Jamie is here with seven useful tips to help ease cramp pain.

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Acupressure for Women : Acupressure Points for Menstrual Cramping

Certain acupressure points on a woman’s body can greatly relieve the pain of menstrual cramping. Learn about acupressure points for menstrual cramping with help from a doctor of Oriental medicine in this free video clip.

Expert: Hillary Talbott
Bio: Hillary Talbott, a Doctor of Oriental medicine, practices at Acupuncture & Herbal Therapies in St. Petersburg, Florida.
Filmmaker: Christopher Rokosz

Series Description: Acupressure has a wide variety of specific uses that can help ease and improve the daily life of a woman. Learn about acupressure for women with help from a doctor of Oriental medicine in this free video series.


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First, you need to begin through rating the pain a bit. Every woman goes through some ache, bloating and cramping once a month. However, there are cases where the ache can grow to be greater than just mildly disturbing. There are even cases wherein it is able to keep you from getting out of bed and going approximately your each day activities. On pinnacle of that, the cramping and pain can often include different issues, including headaches and heavy bleeding.

In case your symptoms are fairly slight, you could decide to just address them. If they’re extraordinarily excessive, however, you must are searching for clinical help at once. It truly is particularly genuine if your bleeding is excessive. But, if your signs are somewhere inside the middle, you will be able to manage them for your very own using natural strategies.

Avoid chocolate:

Chocolate is referred to as a natural pain reliever, or as a minimum most people consider that it’s miles one. However, it is also complete of sugar. Sugar can motive troubles with diabetes, weight advantage, sluggishness, water retention or even bacterial boom inside your body. In short, chocolate is most effective a transient ache reliever and it’s likely to create extra ache in the end.

What you may do to relieve ache, as a substitute, is take a complement that includes a herbal ache reliever. For example, discover a complement that includes white willow bark, that is called a fever and swelling reducer, as well as a pain reliever. In reality, it have to also incorporate huge kind of other minerals vitamins and herbs to fight cramps, bloating, headaches, popular aches and pains, heavy bleeding and different pms and length signs and symptoms.

Supplementing your food regimen:

Culmination, vegetables and lean proteins are the excellent things to devour for top fitness, specially during your length. They can provide you with calcium, b vitamins, potassium and other materials which can be very useful for decreasing cramps and bloating.

But, a few human beings discover it difficult to get all of the nutritional value that they want out of food plan on my own. If you are one of the folks that desires an added raise, you ought to bear in mind taking supplements for pms. It may virtually assist to repair stability and regulate your hormone tiers, reducing the worst of your signs and symptoms.

how to get rid of period cramps naturally.period cramps remedies.
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this video is about a natural remedy to help women who have cramps when they have their period,the ingredients are powerful and tasty too.


camomille: anti-inflammatory
cinnamon: anti-pasmodic, anti-clotting
honey ( if u want)
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Awesome Drinks to Get Rid of Menstrual Cramps Fast

Awesome Drinks to Get Rid of Menstrual Cramps Fast

One of the most painful and disturbing factors about menstruation is the menstrual cramps or the lower abdominal pain and the back pain. Are you wondering what causes menstrual cramps?

Menstrual cramps are caused due to the hormones released during this duration of time. This hormone like substance is called prostaglandin.

The severe menstrual cramps are a throbbing pain felt in the lower abdomen and the lower back area of the body.

If you are suffering from cramps every month then here are some awesome drinks for you which will help you to get rid of menstrual cramps.

1. Ginger, Honey and Lemon Juice
Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in treating the premenstrual syndrome which often is the main reason for periods being irregular. Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps.

Honey will help in calming the discomfort caused by the cramps and lemon juice will provide the much needed content of the vitamin C.

Try out this amazing remedy to get an instant relief from the bad menstrual cramps!

Things we need

Ginger – small piece
Honey – 1 tsp
Lemon juice – ½ tsp
Water – 1 cup
Metal strainer

Firstly grate the ginger using the grater.
Later allow the cup of water to boil over the heat.
Once the water reaches the boiling consistency add in the grated ginger and allow it to boil for another 2-3 mins.
Later take it off the flame and using the metal strainer strain this ginger solution.
Now to this ginger solution add in the honey and the lemon juice and stir it well.
Drink this menstrual cramps relief solution 2-3 times in a day.
2. Basil Leaves Drink
Basil is known as one of the most effective and healthiest herbs of all. It is a rich source of pain killer properties as it contains analgesic. It is especially known to relieve the menstrual pain and reduce the bad menstrual cramps.

Try this simple and effective remedy to get rid of the annoying lower abdominal pain!

Things we need

Basil leaves – 1 tbsp
Water – 1 cup
Metal strainer

Firstly allow the cup of water to boil over the heat.
Once the water reaches the boiling state add the basil leaves to it and let it boil for another min or so.
Later cover the vessel and turn off the heat.
Once this basil leaves solution is cool enough strain it using the metal strainer and drink this solution at least twice in a day.
This is easily one of the most herbal menstrual cramps remedies which help in easing the lower abdominal pain.
3. Cinnamon Tea
Cinnamon apart from being one of the most popular spices it is even a rich source of anti inflammatory, anti clotting and antispasmodic properties. It is even one of the primary ingredients to be used in most of the home remedies for menstrual cramps.

Try this tasty and highly effective cinnamon tea today to get rid of the annoying discomfort during menstruation!

Things we need

Cinnamon powder – ¼ tsp
Water – 1 cup

Firstly allow the cup of water to boil over the heat.
Now add the cinnamon powder into this boiling water and let it boil for another 4-5 mins.
Later turn off the heat and let it steep for about 5 mins.
Once the cinnamon tea feels warm enough to drink sip it slowly.
This process to treat the bad menstrual cramps can be consumed 2-3 times in a day.
4. Fennel Herbal Tea
Fennel seed is a rich source of antispasmodic and anti inflammatory properties. It is even known to relax the muscles therefore the perfect ingredient to get rid of the painful menstrual cramps.

Try this quick and completely herbal fennel tea remedy to reduce the lower abdominal pain.

Things we need

Fennel seeds – 1 tsp
Water – 1 cup
Organic honey – 1 tsp
Metal strainer

Firstly let the cup of water boil over the heat.
Once it reaches the boiling consistency add the fennel seeds to it and let it boil for another 2-3 mins.
Later simmer this fennel seeds solution for another 5 mins on low heat.
Take this solution off the heat and add in the organic honey into this and mix it well.
Drink this fennel seeds herbal tea 2-3 times in a day as an instant menstrual cramps relief remedy.