How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥
Music by Epidemic Sound https://www.epidemicsound.com/
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.
Stretch Marks removal at home is made easy with this simple homemade remedy.stretch marks can occur after weight loss, pregnancy, bodybuilding etc. it can be removed via laser treatment but this remedy is a very effective remedy to how to remove stretch marks in one month. It also helps in hair growth and treating wounds.
Aloe Vera: Half to one cup fresh gel
Coconut oil: Half cup
Steel pan Video Rating: / 5
How to Remove Stretch Marks within a Month | Stretch Marks after Pregnancy.
Hello Guys Welcome to My Channel Saz Health,
Today I’m going to tell you the remedy to remove Stretch Marks in a Month.
First add Aloe Vera in a steel pan
you have to use fresh aloe vera as other products have food colour and preservatives.
But you must have to use a steel pan.
then you have to add the coconut oil
and boil it. boil aloe vera for thirty minutes.
till it;s burnt. Friends, Becuase of weight gain and during pregnancy ones get stretch marks.
but stretch marks don’t have any permanent solution, even with the laser they reappear after sometime. but this remedy will help you a lot.now stain and put it in a container. you can use this oil for one to two months. apply it on stretch marks. apply it on your skin for 8 to 10 hours.
Get rid of Stretch Marks | remove stretch marks in 1 Month | Health Tips Urdu
About the ingredients:
Learn how to get rid of stretch marks, how to remove stretch marks, stretch marks removal at home, stretch marks after pregnancy, stretch marks body building, stretch marks cream.
Using Aloe Vera (fresh) and Coconut oil
======Subscribe To My Channel======
remove stretch marks,
remove stretch marks naturally,
remove stretch marks at home,
remove stretch marks fast,
remove stretch marks with vicks,
remove stretch marks with laser,
remove stretch marks subliminal,
remove stretch marks photoshop,
remove stretch marks with sugar,
remove stretch marks fast at home,
Get rid of Stretch Marks | remove stretch marks in 1 Month | Health Tips Urdu Video Rating: / 5
How to Get rid of Butt Fat Quickly and Easily at home in one month
Lose Butt Fat,Thigh Fat & Overall Fat In One month
Reduce calorie consumption
Increase your calorie output
Do cardiovascular exercise
walking, running, swimming, hiking and stair climbing
Special Simple Exercises to reduce butt fat Fast
https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.