How to Get Rid Of Bruises in Just a Day – Bruise on Lips and Face for Natural Home Remedies. Bruises, known as contusions in the medical field, are characterized by skin discoloration, pain and swelling. They develop from bleeding under the skin that occurs when blood vessels are broken.
Usually starting as pink or red marks, they can become blue or deep purple within hours. The color tends to be more intense when the broken capillaries are closer to the surface.
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Dr. Oz demonstrates how bloat may be weighing you down and causing you discomfort. Then, naturopathic doctor Pina LoGiudice reveals common causes of bloat and water weight that may be lurking in your diet.
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Natural Remedies for Itch Relief! Poison Ivy & Oak, Itching, Red Clay | Healthy Home Remedy
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“Man boobs” are a common problem in middle-aged males.
However, you may not be particularly out of shape.
just predisposed to carrying fat around your chest.
While spot-reduction of fat is impossible, you can lose chest fat
with a balanced diet and a workout routine that focuses on your chest muscles. You don’t need a gym either. losing your man boobs
can be done from the comfort of your own home.
Eat a balanced, calorie-restricted diet. In order to lose fat,
you need to consume fewer calories than you burn.
this is known as a calorie deficit. The United States Department of Agriculture recommends that men should consume between 2,000 and 3,000 calories per day to maintain weight, depending on age
and activity levels. Start off at 2,500, measure your progress once
every week, and adjust your calorie intake as needed.
Base your diet around protein-rich foods, such as meat, fish,
eggs and dairy products, along with fruits and vegetables.
Charles Poliquin, owner of the Poliquin Performance Center,
advises that if you’re prone to carrying higher levels of body fat,
you should cut grains from your diet and focus on getting your carbs
from dark green and brightly colored vegetables, and low-sugar
fruits. Make sure that all the meals you eat at home adhere to these guidelines and are made from scratch. Try to prepare lunches and
snacks for work, so that you’re not tempted to break your diet.
Perform a full-body workout at home three times per week.
To lose fat from your chest you need to train your whole body,
as this burns a higher number of calories and helps to develop
a more balanced physique. Do three sets, of 10 each, of squats,
lunges, pushups, planks, reverse crunches and squat thrusts,
taking as little rest as possible between sets and exercises.
Once you find this relatively easy, increase to three sets of 15.
Do pushups every day. While this won’t spot-reduce fat from
your chest, it will help build the muscle underneath, giving it
more size and definition. Pavel Tsatsouline, strength coach
and author of “Power to the People: Russian Strength Training
Secrets for Every American” recommends that you perform a set
of push ups three or four times throughout the day,
stopping just short of failure and while your form is still perfect on each set.
Record your total number of push ups every day, and aim to increase this over time.
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In today’s video I’m going to teach you how to get rid of an ear infection naturally. In general, ear infections are much more common in younger children than adults. To help kick an ear infection, there are four natural remedies that you must follow.
1. Garlic oil
2. Tea tree oil
3. Chiropractic care
4. Get your child an IGG test to check for food sensitivities
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
Flies are not only annoying, they’re major carriers of disease. They are known to transfer more than 100 pathogens that can result in illness, including cholera, typhoid, tuberculosis, and dysentery. They collect those pathogens on their legs and mouths when feeding on trash, faeces and other decaying material.
No one should have to live with these buzzy critters in their house or garden – here are 5 genius-tricks to naturally make your home a fly-free zone.
1.Lemon Stuffed with Cloves
This technique works well for both indoor and outdoor situations and anecdotal evidence suggests it is an effective way of repelling flies. All that needs to be done for this method, is to place whole cloves in a half lemon, and wedge in as many of the cloves as you can fit into the flesh. Place the lemon half in a bowl, and let it do its job. If you plan on having a barbecue or picnic outside in your garden, be sure to set this up at least 30-minutes prior to sitting out there.
2.Apple Cider Vinegar Trap
Whether the fly problem you’re dealing with is indoors or outdoors, this natural, easy to make flytrap is one of the most effective methods out there.
Simply get a bowl and fill it three-quarters of the way with apple-cider-vinegar and add in a drop of dish soap. The dish soap allows the liquid in the bowl to have a more-firm surface that eventually causes the flies to fall into the vinegar without them being able to predict what’s happening.
3.Lemongrass Oil Repellent
Flies hate the smell of lemongrass, which means that it is yet another fantastic natural resource for eliminating flies from your home and garden. To get the most out of this technique, heat-up about a half cup of water and add in about 20-25 drops of pure lemongrass-oil. Put it all in a spray bottle and spray all of your doors, windows, and infested surfaces. Not only does this mixture repel flies in a very effective way, but it also will make your home smell good and give it an aroma with a hint of fresh citrus.
Even though citronella candles are known for being a great mosquito repellent, it’s been found that they are equally effective for getting rid of flies too. Flies hate smoke, and with the added scent of the citronella candle flies will soon scatter. Camphor candles or oil works just as well as any citronella product, but both of these are highly recommended for indoor and outdoor fly problems. It’s helpful to allow the candles to work up to half an hour prior to sitting or working around an area that you might think is infested with these insects.
5.Cinnamon Air Fresheners
Flies absolutely hate the smell of cinnamon, so keep this in mind if you have a problem with this pesky pest the next time you’re in the hunt for a new air freshener. While you can purchase one with this scent, most store-bought fresheners come with a host of chemicals, so it’s best to purchase pure cinnamon essential oil and use it in a variety of ways. You could add a few drops to your favorite diffuser and allow the diffuser to permeate the scent throughout your home.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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One proven remedy for the effects of dry, itchy skin is good, old-fashioned vinegar. Find out how vinegar helps dry, itchy skin with help from a board-certified naturopathic doctor and a licensed acupuncture physician in this free video clip.
Expert: Ahuva Gamliel
Bio: Ahuva Gamliel is a board-certified Naturopathic Doctor and a licensed Acupuncture Physician.
Filmmaker: Michael Watkins
Series Description: You can use a lot of great, natural remedies to treat many common illnesses and conditions right in your very own home. Learn about using natural remedies safely and efficiently with help from a board-certified naturopathic doctor and a licensed acupuncture physician in this free video series.
Social phobia stems from a lack of confidence. Eliminate social phobia with help from a certified clinical hypnotherapist in this free video on hypnosis.
Expert: Jennifer Schaefer
Bio: Jennifer Schaefer is a certified clinical hypnotherapist.
Filmmaker: Steve Geffner
Series Description: To understand hypnotherapy and it’s benefits, be sure to perform extensive research. Utilize hypnotherapy with advice from a certified clinical hypnotherapist in this free video series on holistic medicine. Video Rating: / 5
Getting rid of a head cold is difficult and it’s best to take preventative measures to avoid getting them in the first place. Discover what you can do to relieve a head cold with tips from a practicing pediatrician in this free video on cold remedies.
Expert: Dr. David Hill
Bio: Dr. David Hill has more than 14 years of experience as a practicing pediatrician and is qualified with infants through teenagers.
Filmmaker: Reel Media LLC
Series Description: Winter illnesses are always frustrating, but there are ways to alleviate the symptoms in a natural way. Try these natural remedies for winter illnesses with guidance from a practicing pediatrician in this free video series on natural winter illness remedies.