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Live Vedic recommends the simple natural home remedies which help you to live a natural and holistic lifestyle. Here you can discover best home remedies to cure common illness and beauty tips to care your skin and hair.
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Getting rid of fruit flies requires pouring baking soda and cider vinegar down the drain, keeping towels dry and making a fruit fly trap with a jar, some cider vinegar and a paper cone. Eliminate and prevent fruit flies in the kitchen or bathroom with information from an organic farmer in this free video on insects.
Expert: Lauren Roy
Bio: Lauren Roy has been in the natural living business for about 15 years.
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Here are some ways, how to get rid of depression without drugs. These are the Natural treatment for depression. #Doctor Diary.
Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. Changing your behavior — your physical activity, lifestyle, and even your way of thinking — are all natural depression treatments.
These tips can help you feel better — starting right now.
1. Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
2.Set goals. When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
“Start very small,” Cook says. “Make your goal something that you can succeed at, like doing the dishes every other day.”
As you start to feel better, you can add more challenging daily goals.
3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
4. Eat healthy. There is no magic diet that fixes depression. It’s a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.
Although nothing is definitive, Cook says there’s evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression.
5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse.
What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom — no computer and no TV. In time, you may find your sleep improves.
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How to Get Rid of Wrinkles Naturally With This Home Made Cream! Natural Remedies
The wrinkles around your eyes get a lot of attention and treatments, but your mouth area is just as prone to wrinkles.
They pop up after 30 and they are very discreet at first, then they suddenly turn into large ditches.
Persons who smoke, expose themselves to sun without proper UV cream protection and
those who have dry skin are more sensitive to develop wrinkles around the mouth.
The good news is you can prevent and treat wrinkles around the mouth with this simple, home-made mask.
750 ml olive oil
200 gr beeswax
fresh marigold flowers
Make sure the marigold flowers are not wet, then toss all the ingredients in a small saucepan and boil them at low temperature for a minute or two.
Leave the cream overnight to cool down, then warm it up again in the morning.
Stain the cream and store it in small containers.
Use the cream daily on the affected area for at least two weeks and you will be amazed by the results.
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Stretch marks can occur during sudden changes in body size,
such as during pregnancy, puberty, or rapid weight-gain.
Ninety percent of pregnant women will get stretch marks around their abdomen,
hips and thighs, and unfortunately, they seem to be genetic.
if your mom had stretch marks, odds are that you will too
Here are a few effective home remedies to reduce stretch marks :
Number One :
Aloe vera is effective in the treatment of many skin problems.
Its healing and soothing properties can be used to get rid of stretch marks.
There are a couple of ways to apply it.
You can directly rub aloe vera gel on the affected skin area,
leave it on for 15 minutes and then rinse the skin with lukewarm water.
Another option is to make a mixture with one-fourth cup of aloe vera gel,
oil from 10 vitamin E capsules and oil from five vitamin A capsules.
Rub this mixture onto the skin until fully absorbed. Repeat this process daily.
Number Two :
Another simple way to lessen stretch marks is to use lemon juice.
Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.
Rub fresh lemon juice gently onto the stretch marks using circular motions.
Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.
Number Three :
Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.
Cut a medium-sized potato into thick slices.
Take one of the potato pieces and rub it gently on the stretch marks for a few minutes.
Make sure the starch from the potato covers the affected area.
Allow the potato juice to dry for some time and then wash it off with lukewarm water.
Number Four :
Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin.
They are also rich in protein and vitamins E and K, which help nourish the skin.
Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.
Massage the paste into the affected area two to three times a day.
Repeat this daily for a few weeks and you will notice great improvement.
Number Five :
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.
Massage slightly warm extra-virgin olive oil into the affected skin area.
This will improve the blood circulation and reduce the stretch marks to a great extent.
Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
You can also mix olive oil with vinegar and water and use it as a night cream.
This will keep your skin stay moisturized and also exfoliate the skin.
Number Six :
Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.
Whip the whites of two eggs gently with a fork.
Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
Allow the egg whites to dry completely and then rinse the area with cold water.
Finally apply some olive oil on the skin to keep it moisturized.
Repeat the process daily for at least two weeks and watch for positive results.
Number Seven :
Natural white sugar is one of the best natural remedies to get rid of stretch marks.
You can use the sugar to exfoliate your skin.
Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice.
Mix it well and apply it on the stretch marks and other skin areas.
Gently rub the mixture on the skin for a few minutes every day before taking a shower.
Do this for a month or so and watch your stretch marks become lighter.
These natural remedies can help stretch marks fade, but they may not completely remove them.
You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.
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How to Get Rid of the Flu Faster – Natural Cold and Flu Remedies ➜ Are you experiencing runny nose, sore throat, headache or dry cough, then you are dealing with influenza or the flu. If you are passing through the primary stage you should be aware because this condition can be worse if you don’t take the proper steps. So you may be asking how to get rid of the flu or influenza. I am here to tell you some of the easy ways to get rid of your problem using some simple but very effective remedies at your home.
Disclaimer: The publisher of this video is not a medical expert. The information provided here is based on extensive web research and extracted from several high authority health websites. Therefore, you are advised to practice these home remedies, medicines and suggestions on your own risk.
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When it comes to cellulite, people all over the world spend millions of dollars on topical creams, spa treatments, and even surgeries every year.
What most people don’t know is that the key to removing unsightly cellulite is a spice that is probably already in your kitchen right now.
Women most commonly develop cellulite on the backs of the thighs, buttocks, and hips.
Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance.
Although there are hormonal and genetic causes for cellulite, most commonly it is a condition of being overweight.
When it comes to treatments, there is a whole market of skin creams that claim to get rid of cellulite. Most of these creams include retinol to tighten the skin, and are expensive.
So, if you want a safe, effective, natural treatment for cellulite look no further than your spice rack. This cellulite removing drink is made by mixing cold water, lemon juice and cayenne pepper.
The mixture works because lemons are a natural detoxing and diuretic that flush away the toxin in the body that lead to cellulite development. Lemon juice also contains bioflavonoids and vitamin C.
Those anti-inflammatory and antioxidant qualities fight off free radicals and prevent the breakdown of collagen — the skin’s support structure. Lemon juice also preserves elastin stores, which act like skin’s natural fillers.
Cayenne pepper is a natural fat burner and works by naturally raising your internal temperature. Cayenne also helps improve cell turn-over that naturally improves the appearance and tightness of your skin.
How to make the drink
Juice of one lemon
8 ounce of water
1/2 teaspoon of cayenne pepper
Mix all ingredient to gether andkeep in a jar or bottel
Drink it all through the day
A simple drink mixture of lemon juice and cayenne pepper does wonders fro cellulite that you may already have, but keeping the fat off of your body, in general, is the key to keeping the cellulite from coming back.
if you want to get rid of cellulite completely, you must eat healthy and do some regularly legs workout and of course running will give you the best results.
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How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care
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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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Learn how to get rid of dark underarms permanently using this method! Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.
You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable.
Here are the top 10 ways to get rid of dark underarms. It can be used to lighten dark underarms effectively.
The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.
Simply rub a thin slice of potato on your underarms.
You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water. Use either of these remedies twice daily for better and faster results.
Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.
Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.
Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.
To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
4. Baking Soda
Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.
Mix baking soda and water to make a thick paste.
Use this paste to scrub your underarms.
Wash it off and pat dry the area thoroughly.
Repeat a few times a week.
You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.
5. Orange Peel
Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.
Put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form. Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste. Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water. Repeat the process two or three times a week.
6. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.
Massage the dark underarms with coconut oil.
Leave it on for 10 to 15 minutes.
Wash it off with mild soap and lukewarm water.
Repeat two or three times daily until you achieve the desired results.
The vitamins and fatty acids present in milk can help minimize underarm darkening. It will soften the skin and make the skin tone much lighter.
Mix two tablespoons of full fat milk, one to two tablespoons of flour and one teaspoon of pain yogurt to make a thick paste. Apply it on your underarms and leave it on for about 15 minutes before wash it off with cold water. Repeat a few times a week on a regular basis.
Another option is to soak a couple of strands of saffron in two teaspoons of milk for 15 to 20 minutes. You can also add a little honey. Apply the mixture on your underarms and leave it on for at least 20 to 30 minutes before washing it off. Follow this remedy daily until you are satisfied with the results.
It is easy to lighten your dark underarms permanently using this natural home remedies!
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