Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)

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Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)
1. Massage:
Massage is a good cure for stiff neck. You can use essential oils, like pine, rosemary, lavender or juniper for massaging as it will provide

the necessary warmth to the neck muscles along with increasing the blood circulation. A gentle massage greatly helps in relaxing the muscles

while reducing the stiffness.

2. Heating Pad:
Place a heating pad over your sore neck. It is a useful remedy which will increase the blood flow while decreasing the stiffness of the neck.

3. Ice Packs:
Crush some ice and wrap it in a poly bag. Now, cover the stiff part of neck with a small cloth or towel, then place the wrapped ice over it.

Ice is really useful for stiff neck pain relief. It also reduces the inflammation caused due to the soreness.

4. Over-the-counter Medicines:
To relieve the pain caused due to a stiff neck, you can also use over-the-counter medication, such as ibuprofen or acetaminophen. However,

avoid aspirin for kids, who are less than the age of 18, as aspirin causes Reye’s syndrome, which results in swelling in the brain.

5. Epsom Salt:
Soak Epsom salt in your bath water and take a bath with it. This salt contains magnesium and sulphate, which regulates the activity of

various enzymes in the body. This remedy helps in increasing the blood circulation, reducing the muscle tension and stress.
6. Hot Water Shower:
Keep your neck under a shower of warm to little hot water for about 4-5 minutes. Don’t turn or move your neck while doing this. This is one

of the best cures for stiff neck muscles.

7. Apply Balm:
A number of balms, like analgesic and rubefacient are available in the market to get rid of the pain, caused due to a stiff neck. But,

before picking any of them, keep your symptoms in mind.

You can also use a pain relieving gel, called ‘Biofreeze’, which is available in the market. It is best suited for muscles spasms and stiff

neck and shoulders. Biofreeze is a non-oily odourless gel that works quite well on sore muscles. The main ingredient used to make it is a

South American holly shrub, called ‘Ilex’

8. Apple Cider Vinegar:
Soak a paper napkin in some apple cider vinegar and place it on your neck. Leave it for few hours. Apple cider vinegar is an excellent remedy

for stiff neck muscles as it gives great relief in just one application.

9. Exercise:
Exercising helps a lot. Gently move your neck in a circular motion. You can also move your neck in back and forth position. Side to side

movement is also good. You can also try moving your neck in a pattern of digit-8. But, make sure it doesn’t pain. If it pains, don’t do

these exercises.

10. Skin Scrapping:
This method needs assistance of another person. You will require massage oil and a spoon. Spread few drops of massage oil on the area and

gently scrape the skin of your neck with a spoon. Make sure, it doesn’t cause more pain in the muscles. Skin scrapping is a great stiff neck

treatment, which improves the blood circulation while decreasing the stiffness of the neck.

11. Acupuncture:
Try acupuncture exercise. It helps a lot in giving relief from neck soreness.

12. Magnesium Tablets:
Take 1 magnesium tablet on the daily basis to boost up your immunity. It will also help in alleviating stiff neck.

13. Celery Leaves:
Blend celery leaves and extract its juice. Drink it daily to get relief from pain, caused due to a stiff neck.

14. Horse Radish (Sahijan):
In order to relieve stiffness of the neck, apply fresh horse radish. Leave it for a few minutes; otherwise, it may lead to burning or

numbness.
Disclaimer: The materials and the information contained on Mahnoor Tips & Tricks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)

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How to Sleep With Lower Back Pain ✩ ✩ Top 5 Health Tips ✩ ✩

How to Sleep With Lower Back Pain ✩ ✩ Top 5 Health Tips ✩ ✩

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1. Learn to get in and out of bed properly. You can hurt your lower back by moving improperly into bed. Use the “log roll” whenever you want to lie down.

2. Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up. Place a king-sized pillow or body pillow between your legs when you are on your side.

3. Place a plush, supportive pillow underneath your knees, if you sleep on your back. This action flattens your back, removing a large arch from your lower back region. It can relieve pain in just a few minutes.

4. Avoid sleeping on your stomach if you have low back pain. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. If you find that this is the only way you can sleep, put a pillow below your pelvis and lower abdomen. Avoid using a pillow for your head if it places your neck or back in a strained position

5. Put an analgesic rub on your lower back before going to bed. Sold in sports stores and drugstores, these rubs can create a pleasant sensation of warmth and relaxation in your muscles.

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How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
1. Heat
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.

2. Chamomile
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
3. Ginger
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
5. Fennel
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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Get Rid Of Hemorrhoids Naturally At Home Stop Pain, Bleeding, Itching, And Swelling

Get Rid Of Hemorrhoids Naturally At Home Stop Pain, Bleeding, Itching, And Swelling
Hemorrhoids are a painful and unpleasant issue, but it is common in numerous people.
Yet, their treatment is not an easy task and many products simply fail to deliver the desired results. On the other hand, the natural medicine offers some extremely effective methods to get rid of hemorrhoids and to solve the issues with bleeding, pain, itching and swelling
Today, we will reveal the best natural remedies to help you in this case, as well as some useful tips:

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How to Cure a Headache Instantly – How to Get Rid of a Headache – Fast Pain Relief

How to cure a headache instantly – How to get rid of a headache – fast pain relief

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A headache is something that almost everyone experiences at least once in their lifetime. Approximately 90 percent of all headaches occur as a result of muscle contraction and tension headaches are commonly known. There can be several causes of a headache as physiological changes in the head, contraction of blood vessels, unusual activity of neurons, genetic causes, excessive consumption of snuff, excessive alcohol consumption, lack of water body, oversleeping, overuse of painkillers, eye strain, neck strain, and others.

CINNAMON
Cinnamon is useful in pain relief for headaches caused by contact to cold air. A fine paste of this spice should be prepared when mixed with water, which can then be applied to the temples and forehead to get rid of a headache.

ROSEMARY
Similar to the cinnamon, rosemary herb has been found to be an amazing cure for headaches caused by contact to cold.
Add a handful of rosemary in a liter of water and bring to a boil.
Pour rosemary and water in a large bowl.
Cover your head with a towel, but keep the exposed face.
Lean over the bowl and inhale the steam.
Occasionally lifting head back up if the heat becomes uncomfortable.
Continue inhaling the steam for 5-10 minutes.
Follow these steps to get rid of a headache to obtain fast pain relief.
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➥ This Cure Gastritis Forever in just 3 days | How To Get Rid of GASTRIC PAIN!! –

➥ This Cure Gastritis Forever in just 3 days | How To Get Rid of GASTRIC PAIN!!

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The gastritis is defined as inflammation of the stomach , is inflammation of gastric mucosa , which is the layer of cells that are responsible for reversing the stomach inside, so as to protect from the acidity of gastric juices.

REMEDY 1: PARSLEY

Preparation method:

First wash some parsley sprigs (approximately grams) and put to boil with a liter of water.
Boil for five minutes and then remove from heat.
It allows the infusion stand for two hours outside the fire.
Subsequently, filter the preparation to remove traces of parsley and keeps water obtained in a glass bottle.
Drink a glass of this preparation every day while remaining symptoms.

REMEDY 2: WATER RICE:

Boil 150 grams of rice along with a liter of water.
Then, within twenty minutes, remove from heat, filter the water and store in a glass jar.
Drink whenever you cause gastritis severe pain.

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घुटने के दर्द से छुटकारा Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

घुटने के दर्द से छुटकारा  Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

( Joint pain relief natural home remedies by Yoga Exercises – How to Strengthen Your Knees –
Strengthening exercises – Joint pain – symptoms and remedies of knee problem )

Home Remedies for Knee Pain treatment and solution by yoga “जोड़ो में दर्द की समस्या Arthritis Home treatment by yoga (गठिया के घरेलू उपचार – Gathiya rog) Home Remedy For Knee Pain Problem (Joint Pain Remedies)
Joint Knee pain Treatment , Relief and Solution by yoga exercise at home naturally(Hindi and English) :

Yogacharya describes the steps to Heal Knee Pain by Yoga exercises . Please find the below steps for knee pain treatment

Step 1
While sitting, stretch out both legs towards the front and stretch your fingers for as far as you can towards the front and back while feeling the pressure on your calves and thigh muscles.
Repeat slowly for 6-8 times.
Step 2
In the same position, form a full circle with your feet, while rotating it both clockwise and anti-clockwise.
Repeat slowly.
Step 3
Make a fist of your fingers and place it under your knees while sitting in the same position. You can also use a pillow.
Press your knees from up to down in the same position while feeling your thigh muscles getting tighter. Hold on for 10-12 seconds.
Repeat 10 times.
Step 4
In the same position, tighten up your thigh muscles as much as you can.
Hold on for 10 seconds.
Release.
Step 5
Lie down straight on your back. Fold your one leg and stretch out the other straight up in the air.
Slowly, stretch the feet of that leg towards you. Hold on for 10 seconds and then stretch towards the back.
Feel the pressure on your calf muscles.
Repeat 8-10 times, while alternating between both legs.
Step 6
Sit up straight on a chair.
Stretch out one leg straight in the air while stretching the feet towards you. Hold on and release to the ground.
Repeat 8-10 times while alternating between both legs.
Other tips
1) Avoid sitting cross legged.
2) Prepare a concoction of turmeric (haldi), dried ginger (sonth) and fenugreek (methi) and have it with milk every night.
3) You can also soak some fenugreek seeds overnight and have both the seeds and its water in the morning.
4) Have walnuts every morning.
5) Massage your knees with ayurvedic oil regularly. .

Please Note : You can also watch our other videos of Yoga e:g
Neck Pain Cure, Control High Blood Pressure, Eye Exercises for powerful vision and Office Yoga or Sitting Posture in Office

Coming Soon:
Upper Back Pain or Neck Pain
Yoga Back Stretches For Pain
Bad Knee Problem
Pain in Knee Joints
Easy Exercises for Knee Arthritis
Exercises That Help Prevent Knee Pain
Yoga for Complete Beginners
Yoga for weight loss
cure thyroid with yoga exercise
Yoga For Neck and Shoulder Pain
How to practice yoga
Easy Yoga For Beginners
Perfect Full Body Yoga
Balancing
Yoga for concentration and memory
Total Body Yoga Workout

(100% Get Rid of Pain) How to Get Rid of Hemorrhoids

Learn The Proven Method on How to Get Rid of Hemorrhoids Permanently Here: http://bit.ly/getridofhemorrhoids

How To Get Rid of Hemorrhoids – 5 Easy Ways To Get Rid Of Hemorrhoid Pain.

The real worry of a great many people messed with hemorrhoids is making sense of how to get rid hemorrhoids for good. Despite the fact that regularly not life undermining, they can bring about a lot of torment and distress. The upside is there are a few things you can do in the security of your home to quickly stop the agony and bothering and over a timeframe get rid of hemorrhoids totally, for example,

1. Warm Sitz Baths.

A straightforward and compelling strategy to simplicity hemorrhoid torment and decrease swelling inside the territory is to take a seat in a steaming shower a few times every day for ten to fifteen minutes. After your warm sitz shower, make sure to get the hemorrhoid region dry totally using a soft clean towel.

2. Ice The Hemorrhoid Area For Cooling Relief.

Applying ice to the range will quickly give mitigating help on contact.

Utilizing ice on the hemorrhoid is likewise a viable approach to lessen swelling. This technique can be used as often as required.

3. Stop Straining To Have A Bowel Movement.

Obstruction is among the top reasons hemorrhoids happen. Whenever straining, you put a colossal measure of weight on the veins in the rectal region which may make them swell and trigger hemorrhoids. In many occasions, the steady straining prompts to outer hemorrhoids in light of the fact that the anxiety builds the supply of blood inside the veins, making them swell and lump around the rear-end. To diminish the likelihood of getting hemorrhoids or having an erupt, abstain from straining when utilizing the toilet. In the event that you are having issues utilizing the lavatory, rather than straining and making an endeavor to get something going, get off the toilet bowl and return when the desire to go returns. On the off chance that you are having issues heading off to the restroom, include nourishments high in fiber and at least eight glasses of water day by day to your eating regimen.

In case regardless you’re experiencing issues, include a stool softener or delicate purgative.

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1-Minute Exercises To Get Rid Of Back Pain & Increase Spine Mobility

Relieve Tension In The Joints & Muscles: http://go.sixpackabs.com/stret1506

Are you dealing with that stubborn lower back pain from being at work? Not sure what to do to help relieve the pain so you can get back to doing the things you love, pain-free? Toby here, and I have 4 of my favorite exercises for you to do right at home to do just that.

It’s important to help strengthen your hip hinge to prevent lower back pain. This week, we have an at-home exercise you can start doing to help increase mobility in your thoracic spine to help ease pressure off your lower back.

Let’s break down the exercises:

#1. Thoracic Swings (left spiral line) x 8-12 reps

#2. Thoracic Rotation Swings (right rotation) x 8-12 reps

#3. Thoracic flex/rot (right side) x 8-12 reps

#4. Thoracic ext/rot (right side) x 8-12 reps

Do these for a total of 3 sets per exercise. And remember to hold 1-2 secs at the top of each movement.

As always, remember to: “LIKE” “SHARE” & “SUBSCRIBE” to Seniority Health.

I’ll See You Next Time,
-Toby

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How to get rid of gas pain in chest | Natural way to cure chest pain

How to get rid of gas pain in chest | Natural way to cure chest pain

Learn about how to get rid of gas pain in chest area. In this video explain effective home remedies to treat chest pain due to gas.

Gas pain is very common issue that is experienced by everyone at some point in their lives. Sometimes, the symptoms of gas pain can be mistaken for heart diseases, appendicitis, gallstone and other ailments

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Top 7 remedies for gas issue | Get rid of gastric problem natural way

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Disclaimer:
The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.