How to Cure a Headache Instantly – How to Get Rid of a Headache – Fast Pain Relief

How to cure a headache instantly – How to get rid of a headache – fast pain relief

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A headache is something that almost everyone experiences at least once in their lifetime. Approximately 90 percent of all headaches occur as a result of muscle contraction and tension headaches are commonly known. There can be several causes of a headache as physiological changes in the head, contraction of blood vessels, unusual activity of neurons, genetic causes, excessive consumption of snuff, excessive alcohol consumption, lack of water body, oversleeping, overuse of painkillers, eye strain, neck strain, and others.

CINNAMON
Cinnamon is useful in pain relief for headaches caused by contact to cold air. A fine paste of this spice should be prepared when mixed with water, which can then be applied to the temples and forehead to get rid of a headache.

ROSEMARY
Similar to the cinnamon, rosemary herb has been found to be an amazing cure for headaches caused by contact to cold.
Add a handful of rosemary in a liter of water and bring to a boil.
Pour rosemary and water in a large bowl.
Cover your head with a towel, but keep the exposed face.
Lean over the bowl and inhale the steam.
Occasionally lifting head back up if the heat becomes uncomfortable.
Continue inhaling the steam for 5-10 minutes.
Follow these steps to get rid of a headache to obtain fast pain relief.
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How to Cure Cold and Cough in One Day at Home | 7 Best Home Remedies for Cold and Cough Fast Relief

Hello Friends! Today I will tell you about, 7 Home remedies to quick relief from Cough and Cold. Best Home Remedies for Cough and Cold at home
The common cold is almost always accompanied by a cough and can be quite an irritating condition to deal with. While, medication can help reduce the symptoms you experience, a cold has no cure and it takes about seven days to resolve. So, instead of loading your body with all those chemicals why not try something natural to beat the discomfort you feel. Here are 7 natural Home remedies that will help you treat common cold and cough.
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घुटने के दर्द से छुटकारा Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

घुटने के दर्द से छुटकारा  Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

( Joint pain relief natural home remedies by Yoga Exercises – How to Strengthen Your Knees –
Strengthening exercises – Joint pain – symptoms and remedies of knee problem )

Home Remedies for Knee Pain treatment and solution by yoga “जोड़ो में दर्द की समस्या Arthritis Home treatment by yoga (गठिया के घरेलू उपचार – Gathiya rog) Home Remedy For Knee Pain Problem (Joint Pain Remedies)
Joint Knee pain Treatment , Relief and Solution by yoga exercise at home naturally(Hindi and English) :

Yogacharya describes the steps to Heal Knee Pain by Yoga exercises . Please find the below steps for knee pain treatment

Step 1
While sitting, stretch out both legs towards the front and stretch your fingers for as far as you can towards the front and back while feeling the pressure on your calves and thigh muscles.
Repeat slowly for 6-8 times.
Step 2
In the same position, form a full circle with your feet, while rotating it both clockwise and anti-clockwise.
Repeat slowly.
Step 3
Make a fist of your fingers and place it under your knees while sitting in the same position. You can also use a pillow.
Press your knees from up to down in the same position while feeling your thigh muscles getting tighter. Hold on for 10-12 seconds.
Repeat 10 times.
Step 4
In the same position, tighten up your thigh muscles as much as you can.
Hold on for 10 seconds.
Release.
Step 5
Lie down straight on your back. Fold your one leg and stretch out the other straight up in the air.
Slowly, stretch the feet of that leg towards you. Hold on for 10 seconds and then stretch towards the back.
Feel the pressure on your calf muscles.
Repeat 8-10 times, while alternating between both legs.
Step 6
Sit up straight on a chair.
Stretch out one leg straight in the air while stretching the feet towards you. Hold on and release to the ground.
Repeat 8-10 times while alternating between both legs.
Other tips
1) Avoid sitting cross legged.
2) Prepare a concoction of turmeric (haldi), dried ginger (sonth) and fenugreek (methi) and have it with milk every night.
3) You can also soak some fenugreek seeds overnight and have both the seeds and its water in the morning.
4) Have walnuts every morning.
5) Massage your knees with ayurvedic oil regularly. .

Please Note : You can also watch our other videos of Yoga e:g
Neck Pain Cure, Control High Blood Pressure, Eye Exercises for powerful vision and Office Yoga or Sitting Posture in Office

Coming Soon:
Upper Back Pain or Neck Pain
Yoga Back Stretches For Pain
Bad Knee Problem
Pain in Knee Joints
Easy Exercises for Knee Arthritis
Exercises That Help Prevent Knee Pain
Yoga for Complete Beginners
Yoga for weight loss
cure thyroid with yoga exercise
Yoga For Neck and Shoulder Pain
How to practice yoga
Easy Yoga For Beginners
Perfect Full Body Yoga
Balancing
Yoga for concentration and memory
Total Body Yoga Workout

Instant Migraine Headache Relief Pure Binaural Beats – REALLY WORKS | Stress Relief Binaural Beats

Instant Migraine Headache Relief Pure Binaural Beats – REALLY WORKS | Stress Relief Binaural Beats by “Meditation, Brain Waves & Healing i Binaural Beats”. Let go of Migraine, Headache and Stress.

For effective result use Headphones !!

This audio session is designed with powerful frequencies and energies to heal yourself.

Frequency Used :
0.5 ( helps to relax and relief from headache )
3.1 ( Migraines and sinus headaches relief )

As we all know that Migraine is a painful headache that may occur with symptoms like nausea, vomiting, fatigue and numbness. There are many treatments that are done to treat migraine. With advanced technology a new type of therapy is used to relief the migraine and headache pain. This therapy uses sound waves to “balance” people’s brain activity that might help lower blood pressure and reduce symptoms of migraines

Q. What is Binaural Beats ?

A binaural beat is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear).

Q. Can Listening to Binaural Beats Make You Feel Better?

Binaural beat technology (BBT) was discovered in the early 1800s and first described in the popular literature in the early 1970s. In the last four decades, binaural beat audio programs have been touted as tools for reducing stress, improving sleep, enhancing concentration, and even fostering altered states of consciousness.

Binaural beats are used in addition to isochronic tones, so it is recommended that you use headphones for best results.

Q. How to cure migraine with Binaural Beats?

The activity of the human brain is electromagnetic by nature. If you connect your brain an EEG (Electroencephalograph) for a day, it will display the phenomenon that the frequencies generated by the brain vary according to the state in which the body and mind is operating. For instance, in a state of total relaxation, the brain operates at a frequency ranging between 7 and13 Hz (Alpha), while in a state of active thinking and concentration, the brain’s frequency rises to 13-40 Hz (Beta). Since an alpha state corresponds to a state of relaxation, we can assume that stress, being a common cause of migraine headaches, manifests within the higher frequency ranges. With the use of brain entrainment binaural beats, it is possible to entrain your brainwaves from a Beta frequency down to Alpha or even Delta (-4 Hz), so as to eliminate that painful throbbing sensation. Thus you would be able to concentrate on your work or study without suffering from constant pain.

This frequency is mostly used to get relief from headache and migraine. It can also be used to relax your mind, body and soul. You can also hear it if you are suffering from any kind of stress, back pain, muscle pain, etc. Use your earphones, if needed close your eyes and just forget all your stress and pain.

We hope this will really work 🙂

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GENTLE HEADACHE RELIEF – GUIDED HEALING

GENTLE HEADACHE RELIEF - GUIDED HEALING

These gentle exercises can help to reduce headache pain. We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for headaches, and that these exercises are most effective before the headache takes hold.

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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people.

Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians.

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.

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★ Menstrual Cramp Relief ★ Pain Relief Isochronic Binaural Beat (ASMR)

Menstrual Cramp Relief ~ Pain Relief Isochronic Binaural Beat (ASMR)

(For best results wear headphones)

This audio can be downloaded FREE @:

Cramp Relief

This audio uses carrier frequencies and brainwave entrainment frequencies specifically tuned to help ease the pain of menstrual cramping, however is also effective for general pain relief amongst men and women alike. The combination of carrier frequency and binaural beat has been used successfully amongst my women friends to greatly ease the pain of menstrual cramping. The hope is to help many more women with this session!

The brainwave entrainment frequencies are layered with calming ambient sounds for listening pleasure.

The brainwave entrainment session provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

How To Get Instant Relief From Menstrual Cramps And Mood Swings | Home Remedies with Upasana

Learn the secret behing getting an Instant Relief From Menstrual Cramps And Mood Swings by Home Remedies with Upasana.

For Menstrual Cramps
Ingredients:-
3 tsp. Sesame Seeds
1 tsp. Cumin Seeds

Method:-
Take sesame seeds and cumin seeds and grind into a coarse powder. After grinding soak them in water for 30 minutes. After 30 minutes, strain the water and eat this mixture with water or jaggery 3-4 days before the commencement of your menstrual cycle.

For Mood Swings:-
Ingredients:-
Parsley/Coriander Leaves
1 tsp. Corainder Seeds
1 Inch Grated Ginger

Method:-
Take a cup of water in a saucepan and add parsley leaves, coriander seeds and ginger to it. Boil this for 10-12 minutes. Once done, strain this water and consume 2-3 times a day or whenever you feel uneasy.

Share your experience with this remedy with us in the comments section below. Have a happy period!

Home Remedy Expert : Upasana Shukla
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Spandan Rout, Akshay Sawant
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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INSTANT RELIEF Cure Seasonal Allergies Subliminal + Binaural Beats

[Headphones required] This video has affirmations for eliminating seasonal allergies and its symptoms. Commercial allergy medication is said to have a negative affect on the body over time. Here is a healthy and safe alternative. Just listen to the audio, you can listen while doing other activities as well but you must be awake. Listening while asleep will help your progress but not unless you are listening while awake. Listen 3-6 times a Day. You should experience a degree of relief instantly. Permanent relief may take upto 3 months for sever cases.

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HOW SUBLIMINALS WORK: there are affirmations (suggestions) that are hidden under the music. because they are hidden by the music and u can’t hear them, the suggestions go right past your conscious mind which would normally reject them as not true and They go right to your subconscious mind and are accepted as true. Once the affirmations are ingrained in your subconscious, your body starts changing to match what the subconscious is telling it, and thats how people are getting physical results.

Music: