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Please Follow these simple instructions, and spot the difference and Get firm breast at home. Do share your experiences and feedback in the comments section below.

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Women's Beginner Yoga For Relaxation, Cramp Relief & PMS – Menstrual Cycle Pain Remedy

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Women’s Beginner Yoga For Relaxation, Cramp Relief & PMS – Menstrual Cycle Pain Remedy

In this video, Cindie shares a 15 minute yoga beginners Yoga routine for relaxation, cramp relief and PMS. This routine can ease pain and help a women to relax prior to or during menstruation.

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Music By iChill Music Factory
Song: Healing Hands
Album: Reiki

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

yoga, Yoga for women, Beginners Yoga, Yoga for Relaxation, Yoga for, Cramp, cramps, relief, PMS, menstrual cycle, Pain, Remedy, yoga for menstrual cramps, menstruation, menstrual pain, menstrual problems, yoga for beginners #Psychetruth #WellnessPlus
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How To Treat Vaginal Yeast Infection At Home | Natural Remedy

Vaginal itching and burning can really break your confidence. Here’s everything you need to know about Vaginal Yeast Infection and how to treat it.

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DIY Natural Bruise Treatment | How to Get Rid of a Bruise Fast | Best Home Remedy for Bruises

Bruises are unsightly and ugly! They turn all bruise purple/reddish and can often linger for a while. Find out 4 KEY & easy ways to get rid of your bruise fast. These 4 core DIY tips are my best bruise removal hacks & they work! My patients who are dealing with post surgical bruising love to use these fast and easy bruise remedies.

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4 Ways to Get Rid of a Bruise:
1. T-Relief Gel:

Bruise control and bruise removal absolutely works with T-relief gel. This is a staple in my clinic and my house for all types of bruises from bruised toes to bruised eyes and other body parts.

How To Treat Your Bruise:
Use T-Relief Gel liberally. Apply on your entire bruise and over the closest lymph node (behind knee, elbow, armpit, neck and groin)

2. Pineapple
Pineapple is a MUST in the treatment of bruises. Pineapple contains a key enzyme that will help stop bruising, fade your bruising and help you heal your bruises.

3. Epsom Salts – 1-2 cups in a bath

My best bruise removal hack is to soak in an epsom salts bath or saturate the bruise with epsom salts infused water. Then after applying the t-relief gel. It sn amazing way of treating and removing bruises on your body.

4. CBD Infused Ginger & Tumeric Tea:

CBD is a powerful resource for bruising. I got rid of my bruise by sipping on 2-3 cups of this tea each day. The ginger and turmeric will help flush swelling around your bruise and help clear the discoloration.

4 BRUISE REMOVAL HACKS: Do all of these together and it’s magic!

If you are dealing with post surgical bruising and swelling – consider downloading my guide:

On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.

If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!



Melissa @ Natural Health Resources.Com

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60min Consultations (in person, phone or video) 0/hr

*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)

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Natural Remedies for Itch Relief! Poison Ivy & Oak, Itching, Red Clay | Healthy Home Remedy

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Natural Remedies for Itch Relief! Poison Ivy & Oak, Itching, Red Clay | Healthy Home Remedy

Meera shows you how to use Red Clay for itch relief due to Poison Ivy, Poison Oak, Bug Buts and Rashes.

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Get Rid Of Man Boobs Fast In A Week At Home – Natural Remedy

Get Rid Of Man Boobs Fast In A Week At Home - Natural Remedy

“Man boobs” are a common problem in middle-aged males.
However, you may not be particularly out of shape.
just predisposed to carrying fat around your chest.
While spot-reduction of fat is impossible, you can lose chest fat
with a balanced diet and a workout routine that focuses on your chest muscles. You don’t need a gym either. losing your man boobs
can be done from the comfort of your own home.

Step 1.

Eat a balanced, calorie-restricted diet. In order to lose fat,
you need to consume fewer calories than you burn.
this is known as a calorie deficit. The United States Department of Agriculture recommends that men should consume between 2,000 and 3,000 calories per day to maintain weight, depending on age
and activity levels. Start off at 2,500, measure your progress once
every week, and adjust your calorie intake as needed.

Step 2.

Base your diet around protein-rich foods, such as meat, fish,
eggs and dairy products, along with fruits and vegetables.
Charles Poliquin, owner of the Poliquin Performance Center,
advises that if you’re prone to carrying higher levels of body fat,
you should cut grains from your diet and focus on getting your carbs
from dark green and brightly colored vegetables, and low-sugar
fruits. Make sure that all the meals you eat at home adhere to these guidelines and are made from scratch. Try to prepare lunches and
snacks for work, so that you’re not tempted to break your diet.

Step 3.

Perform a full-body workout at home three times per week.
To lose fat from your chest you need to train your whole body,
as this burns a higher number of calories and helps to develop
a more balanced physique. Do three sets, of 10 each, of squats,
lunges, pushups, planks, reverse crunches and squat thrusts,
taking as little rest as possible between sets and exercises.
Once you find this relatively easy, increase to three sets of 15.

Step 4.

Do pushups every day. While this won’t spot-reduce fat from
your chest, it will help build the muscle underneath, giving it
more size and definition. Pavel Tsatsouline, strength coach
and author of “Power to the People: Russian Strength Training
Secrets for Every American” recommends that you perform a set
of push ups three or four times throughout the day,
stopping just short of failure and while your form is still perfect on each set.
Record your total number of push ups every day, and aim to increase this over time.

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Herbal Home Remedies : Home Remedy for a Gassy Stomach

Herbal Home Remedies  : Home Remedy for a Gassy Stomach

Digestive problems and raw foods are the biggest causes of gas. Learn what you can use in your kitchen and local grocery store to eliminate gas with the useful information given by an expert herbalist in this free video on home remedy for a gassy stomach.

Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz

Series Description: Herbs are a great, natural way to combat common ailments. Learn how to use household items to cure your ailments with the helpful advice from an expert herbalist in this free video series on herbal home remedies.
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Eye Problems : Pink Eye Home Remedy

Home remedies for pink eye include artificial tears and cool compresses. Determine whether you need to see an ophthalmologist for your pink eye with help from an ophthalmologist in this free video on eye problems.

Expert: Dr. Richard Cohn, MD
Bio: Dr. Richard Cohn is a board-certified ophthalmologist trained as a glaucoma specialist. He specializes in state-of-the-art no-stitch cataract surgery.

Series Description: Your eyes can suffer from many unpleasant health issues, from shingles and pink eye to eye pressure and glaucoma. Relieve your eye problems with help from an ophthalmologist in this free video series on eye problems.