10 Safe Exercises to Get Rid of Belly Fat Easily

10 Safe Exercises to Get Rid of Belly Fat Easily

Do you want to end the vicious cycle of failed attempts to get rock-hard abs? Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.

TIMESTAMPS:
Leg lifts 0:43
Bicycle 2:07
Waist crunch 2:57
Reverse crunches 4:04
Bicycle crunch 5:14
Exercise ball crunch 6:28
Magic tree 7:45
Warrior stance 9:00
Awkward airplane 11:35
Sea turtle 13:49

#bellyfat #bellyworkout #absexercises

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Leg lifts will help you build up your lower back and strengthen your abdominal muscles. Keep your legs straight. Lift them higher!
– Based on a study by the American Council on Exercise, the bicycle maneuver holds the top spot for the most effective abdominal exercise.
– The waist crunch (or vertical leg crunch) helps build your core muscles and increases your metabolism. It also improves your posture and balance.
– Reverse crunches strengthen your lower abdominal muscles, which are the main target of this exercise. It can treat lordosis, a condition where your lower back curves forward. It’s a spine problem common in pregnant women and obese people.
– Bicycle crunches work your upper, middle, and lower abs. It’s a full abdominal exercise. If you want an 8-pack, this is the perfect workout for you. In addition to your abs, it also targets your hips, hamstrings, quadriceps, chest, shoulders, and back muscles.
– According to a study by the Department of Kinesiology at Occidental College in Los Angeles, crunches performed with an exercise ball improve abs by 38%. Certified fitness ball instructor Suzanne Deason highly recommends this exercise because you’ll feel almost no pain in your spine while doing it as opposed to crunches performed lying down.
– Magic tree exercise will challenge your balance, muscle coordination, and presence of mind. It targets your core, biceps, triceps, chest, and shoulders.
– Warrior stance is a yoga pose, and it strengthens your legs, chest, and arms. It also improves the body and mind connection.
– The awkward airplane is a yoga exercise that improves your legs, arms, shoulders, and hips. It also corrects posture and balance.
– The sea turtle is a workout used in boot camps. It targets your posterior deltoids, glutes, lower and middle abs, and rhomboids.

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Is Using Toothpaste For Acne safe? || Know the Truth

Is Using Toothpaste For Acne safe? || Know the Truth
Everyone hates the big, ugly, painful zit that pops out of nowhere on your face. And most of the time when that happens, we’re either late for work, or we have an important meeting coming up. It’s pretty annoying right!
Well, the first thing that might strike your mind when you see a stubborn pimple is popping it out but not in my case. I learned this DIY acne trick when I was in middle school that dotting toothpaste on my fresh pimples dried them out and made them go away. I used it a couple of times and, I kind of felt that it worked. However, it made me think “is it truly effective and safe in the long run?”
It’s the time I finally reveal the truth about toothpaste for acne. Turns out, toothpaste is NOT SAFE for your skin, and it should not be used to treat acne. When bacteria enter our skin cells, they plug our skin pores and start to grow in the hair follicles where the oil glands are present.
Though toothpaste contains certain ingredients like baking soda, xylitol, and triclosan that may have a drying effect on the pimple, it should not be used on skin. Because, firstly, toothpaste is meant for teeth, not for the skin and secondly, the concentrations that work for your teeth will certainly be harsh for your face. Thus, using toothpaste on pimples will irritate it even more and cause breakouts.
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Housekeeping: Natural Insect Repellent : How to Get Rid of Fruit Flies (Easy, Cheap, Safe & Clean)

Getting rid of fruit flies requires pouring baking soda and cider vinegar down the drain, keeping towels dry and making a fruit fly trap with a jar, some cider vinegar and a paper cone. Eliminate and prevent fruit flies in the kitchen or bathroom with information from an organic farmer in this free video on insects.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
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3 Safe and Natural Remedies to Effectively Get Rid of Lice

http://articles.mercola.com/how-to-get-rid-of-lice.aspx?utm_source=youtube&utm_medium=video&utm_campaign=Content_GetRidofLice You don’t have to use toxic over-the-counter shampoos to get rid of lice. To find out how you can free your hair of lice using natural remedies, check out this Mercola video now!
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Ear Wax Removal | 5 Safe Home Remedies to Remove Ear Wax| Get Rid of Clogged and Blocked Ears |

Watch other interesting videos on Infections, Hair Care, Nail Care, Skin Care, Ailments and Allergies etc on https://goo.gl/eVAf5S

To clean the ears, wash the external ear with a cloth, but do not insert anything into the ear canal. Most cases of ear wax blockage respond to home treatments used to soften wax. Patients can try placing a few drops of mineral oil, baby oil, glycerin, or commercial drops in the ear.

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#earwax #earwaxremoval #earblockage #remedy #remedies #homeremedy #naturalremedies – Ear Wax Removal | 5 Safe Home Remedies to Remove Ear Wax| Get Rid of Clogged and Blocked Ears |

How to remove/get rid of STRETCH MARKS in 2 months completely | 100 % natural and safe

hey guys !
this video is all about how to get rid o stretch marks

if u are interested do watch the video

ingredients used
aloevera gel 2tbsp
lemon gel 1 tbsp
castor oil 1/2 tbsp
vitamin e capsules 2
essential oils
rose water

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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How to Get Rid of Lice FAST! Eliminate Head Lice With This Simple real Safe real Home Remedy

How to Get Rid of Lice FAST! Eliminate Head Lice With This Simple real Safe real Home Remedy
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Remove Virus in Safe Mode with Command Prompt

Remove Virus in Safe Mode with Command Prompt

Remove Virus in Safe Mode with Command Prompt

In this video we will take a look at the new tool from Tigzy, its called RogueKillerCMD. It works in the same way as RogueKiller, but this tool runs in CMD Command Line, its a great way of removing infected files from your computer system while in command prompt, its another great tool to have in your malware removal tool box, to help you fight against malware, trojans, rogues, ransomware and many many more.

This is just a simple guide on how to run a scan and remove a ransom from a infected computer.

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Get Rid of Acidity, Gas, Heartburn, अचूक नुस्खा, 100% Natural, Effective and Safe for Regular Use

पेट की समस्याओं से छुटकारा, गैस, अपच, एसिडिटी, बदहज़मी, सीने में जलन इत्यादि के लिए अचूक नुस्खा, Get Rid of Acidity, Gas, Heartburn at Home, 100% Natural, Effective and Safe for Regular Use, Natural mouth freshener.
Hello My Lovely Viewers♡♡♡

Today, in this video, I’m letting you know a multipurpose daily use home remedy for getting rid of acidity, heartburn, indigestion and gas.

The ingredients, I am using for this remedy are:

Almond Meal or Dried Almond Powder
Roasted Fennel Seeds
Cardamom Powder
Sugar Crystals or Mishri (Optional)

Mix all ingredients as I instructed in the video, and your 100% natural and effective remedy cum mouth freshener is ready.

I hope you enjoyed this video ♡

Please share your feedback in the comment box and your concerns, if any 🙂

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Background Music Title : Easy Day
Music Source : YouTube Audio Library (http://www.youtube.com/audiolibrary)
Music Artist : Kevin MacLeod
Genre : Country & Folk

Disclaimer: This video is strictly for information purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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