Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)
Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)
1. Massage:
Massage is a good cure for stiff neck. You can use essential oils, like pine, rosemary, lavender or juniper for massaging as it will provide

the necessary warmth to the neck muscles along with increasing the blood circulation. A gentle massage greatly helps in relaxing the muscles

while reducing the stiffness.

2. Heating Pad:
Place a heating pad over your sore neck. It is a useful remedy which will increase the blood flow while decreasing the stiffness of the neck.

3. Ice Packs:
Crush some ice and wrap it in a poly bag. Now, cover the stiff part of neck with a small cloth or towel, then place the wrapped ice over it.

Ice is really useful for stiff neck pain relief. It also reduces the inflammation caused due to the soreness.

4. Over-the-counter Medicines:
To relieve the pain caused due to a stiff neck, you can also use over-the-counter medication, such as ibuprofen or acetaminophen. However,

avoid aspirin for kids, who are less than the age of 18, as aspirin causes Reye’s syndrome, which results in swelling in the brain.

5. Epsom Salt:
Soak Epsom salt in your bath water and take a bath with it. This salt contains magnesium and sulphate, which regulates the activity of

various enzymes in the body. This remedy helps in increasing the blood circulation, reducing the muscle tension and stress.
6. Hot Water Shower:
Keep your neck under a shower of warm to little hot water for about 4-5 minutes. Don’t turn or move your neck while doing this. This is one

of the best cures for stiff neck muscles.

7. Apply Balm:
A number of balms, like analgesic and rubefacient are available in the market to get rid of the pain, caused due to a stiff neck. But,

before picking any of them, keep your symptoms in mind.

You can also use a pain relieving gel, called ‘Biofreeze’, which is available in the market. It is best suited for muscles spasms and stiff

neck and shoulders. Biofreeze is a non-oily odourless gel that works quite well on sore muscles. The main ingredient used to make it is a

South American holly shrub, called ‘Ilex’

8. Apple Cider Vinegar:
Soak a paper napkin in some apple cider vinegar and place it on your neck. Leave it for few hours. Apple cider vinegar is an excellent remedy

for stiff neck muscles as it gives great relief in just one application.

9. Exercise:
Exercising helps a lot. Gently move your neck in a circular motion. You can also move your neck in back and forth position. Side to side

movement is also good. You can also try moving your neck in a pattern of digit-8. But, make sure it doesn’t pain. If it pains, don’t do

these exercises.

10. Skin Scrapping:
This method needs assistance of another person. You will require massage oil and a spoon. Spread few drops of massage oil on the area and

gently scrape the skin of your neck with a spoon. Make sure, it doesn’t cause more pain in the muscles. Skin scrapping is a great stiff neck

treatment, which improves the blood circulation while decreasing the stiffness of the neck.

11. Acupuncture:
Try acupuncture exercise. It helps a lot in giving relief from neck soreness.

12. Magnesium Tablets:
Take 1 magnesium tablet on the daily basis to boost up your immunity. It will also help in alleviating stiff neck.

13. Celery Leaves:
Blend celery leaves and extract its juice. Drink it daily to get relief from pain, caused due to a stiff neck.

14. Horse Radish (Sahijan):
In order to relieve stiffness of the neck, apply fresh horse radish. Leave it for a few minutes; otherwise, it may lead to burning or

Disclaimer: The materials and the information contained on Mahnoor Tips & Tricks channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Stiff Neck Treatment Fast Naturally – Sore Neck,Shoulder Pain and Neck Pain Remedies (Unbelievable)

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Sore throat, cold and fever is most often a sign of a viral infection. Most of these infections begin with a viral infection and end up as a bacterial infection. When you just have all these 3 symptoms in the beginning, you can take a good supportive treatment. Supportive treatment I mean a good hydration, that means to take plenty of oral diet that is water. Take paracetamols for fever and take antihistamine for cold, that is cetirizine, levocetrizine. Also your body will demand for a lot of rest in viral infection. If with all these things, if you are not improving, then you are having bacterial infection. Then you have to visit your doctor for which he will prescribe an anti-bacterial course, the other things also which you can follow is take salt water gargling and steam inhalation. Avoid refrigerated food and fried items.
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