Top Foods That Bloat You (Stomach and Face Bloating)

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Top Foods That Bloat You (Stomach and Face Bloating)

Facial Bloating

Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day

Cause – Dehydration

Dehydration – Sleep

Many people incorrectly assume that high water consumption leads to bloating – In reality, dehydration results in fluid retention, particularly in the face (sleeping results in mild dehydration)

It makes urine output decrease and instead of processing liquid out of the body, the water is reabsorbed into the tissue. When this occurs, swelling, and possibly pain, will result

In other words, dehydration causes a buildup of fluid in the tissues and causes blood vessels to enlarge, which gives the face a “puffy” look

Dehydration – Sodium

High sodium intake is the number one culprit for fluid retention – the typical american diet is plagued with excessive sodium levels

The job of the kidneys is to filter the excess sodium into the urine so that the body can get rid of it – Sodium attracts water to it and is known as being osmotic.

Water follows the sodium and is drawn into the bloodstream. Excessive salt keeps the circulatory volume higher than it should be, creating and increased pressure in the blood stream and pressing on the blood vessel walls (5)

One way to flush sodium out of the body is by getting more potassium – We average 2,500 mg a day, about half of the 4,700 mg minimum recommended for adults

Potassium blunts the effects of sodium by helping relax the walls of blood vessels – The more potassium we eat, the more sodium we pass out of the body through urine.

Cream of Tartar: Cream of tartar, also called potassium hydrogen tartrate, provides a bioavailable form of potassium rather than taking a potassium supplement

One teaspoon of cream of tartar = 495 mg of potassium

Note: Most people don’t realize that fresh and frozen poultry is sometimes injected with a sodium solution – so check the label

Stomach Bloating

Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time breaking down certain foods

The most common type of foods that cause stomach bloating are high FODMAP foods.

FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols

Since your body is unable to completely digest these sugar molecules, they travel through your GI tract and reach your colon undigested, where the bacteria that live in your colon begin to ferment them. The fermentation can produce gas and bloating

Raw Cruciferous Vegetables (Kale, Broccoli, Cabbage)

Cruciferous veggies (cauliflower, broccoli, cabbage, etc.) cause bloating and gas when eaten in their raw form – extremely high in insoluble fiber, which can be difficult for your body to break down.

Cooking vegetables helps break down the fibers they contain, which makes them easier on the digestive system because they’re already partly broken down.

Cruciferous veggies also contain raffinose, a sugar molecule – Raffinose cannot be broken down in the small intestine as humans lack the alpha-galactosidase enzyme required to break it down. It passes through your GI tract completely undigested.

Once it reaches the large intestine though, the bacteria there thrive on it and ferment raffinose into large volumes of hydrogen, methane and other gases.

Fermented Veggies: Sauerkraut, kim chi, sauerruben and curtido are excellent alternatives for people with gut issues. First, the fermentation process “pre-digests” the vegetables and makes them easier to absorb. Second, fermented veggies contain probiotic microorganisms that help heal the gut


1) Bloating and functional gastro-intestinal disorders: where are we and where are we going? – PubMed – NCBI. (n.d.). Retrieved from

2) Bringing Up Broccoli | Berkeley Wellness. (n.d.). Retrieved from

3) The Monash University Low FODMAP diet. (n.d.). Retrieved from

4) Potassium and sodium out of balance – Harvard Health. (n.d.). Retrieved from

5) Sodium intake affects on heart vessels. (2013, January 29). Retrieved from
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How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

How to Get Rid of Lower Abdominal Pain |stomach ache causes| Natural Health Care

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Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a women’s issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease (GERD), intestinal obstruction, gastroparesis, Crohn’s disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome (PMS), ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 5 ways to get rid of lower abdominal pain.
1. Heat
If you are having pain in the lower abdomen due to PMS or menstruation, try applying heat on the affected area. Applying heat helps reduce the pain by relaxing the contracting muscles in the uterus.

2. Chamomile
A soothing cup of chamomile tea can provide relief from lower abdominal pain.The herb is rich in anti-inflammatory and antispasmodic properties that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation.Chamomile is also a good remedy for diverticular disease that causes pain in the lower abdomen.
3. Ginger
Ginger is another good remedy for lower abdominal pain, whether the cause is menstruation, PMS, constipation, indigestion, gas, diverticular disease or diverticulitis.Ginger has a carminative effect on the body, which helps reduce the pain. It also accelerates gastric emptying and improves digestion by relaxing and soothing the intestinal tract.
4. Apple Cider Vinegar
Apple cider vinegar is effective in treating a wide variety of ailments that can cause lower abdominal pain.Being a powerful detoxifying agent and rich in calcium and potassium, apple cider vinegar eases cramping of the uterine muscles and reduces pain due to menstruation or PMS.
5. Fennel
The antispasmodic and anti-inflammatory properties of fennel can help relax the muscles in the uterus, which in turn reduces pain in the lower part of your abdomen due to menstrual cramps or PMS.
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How To Get Rid Of Bloated Stomach?

How To Get Rid Of Bloated Stomach.
That feeling of bloat is terrible; the rock in your belly, the pants that need to be unbuttoned, like, five minutes ago. Luckily, there are a few tips that help get rid of bloat once you have it—and prevent it from ever happening again:
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Fat Loss Transformation! Got Rid of Cellulite! +Toned Stomach!

Before Viktoria Kay (@Viktoria_Kay) started these workouts and nutrition plan she had bad cellulite, a fatter stomach, poor endurance, and a saggier butt. But after doing these workouts and eating right for a few months her cellulite is mostly gone, her butt is more lifted and rounder, her abs are toned and stronger, and her endurance is better.
For some great ab and fat loss workouts and nutrition plan check out: Viktoria also has a 30Day Butt and Legs Workout plan on
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How to Reduce Bloating of Stomach With These 3 Simple Steps!! Get Rid of Bloated Belly Naturally!

How to Reduce Bloating of Stomach With These 3 Simple Steps!! Get Rid of Bloated Belly Naturally!

How to Reduce Bloating of Stomach With These 3 Simple. Get Rid of Bloated Belly Naturally!!

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[Hindi]पेट की गैस के घरेलू उपचार -Home Remedies For Stomach Gas

पेट की गैस के घरेलू उपचार – Home Remedies For Stomach Gas
Gas problem in hindi home remedies for acidity and gas ayurvedic medicine pet me gas ka ilaj
ACIDITY का घरेलू ईलाज़ Home Remedies | Ms Pinky Madaan | Hindi

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इस वीडियो में दिखाई गई सभी सामग्री का उद्देश्य केवल बीमारियों और उनके सम्भव घरेलू उपचारों की नि:शुल्क जानकारी प्रदान करना है. यह लाइसेंसधारक योग्य चिकित्सक के द्वारा किये जाने वाले परीक्षण, निदान, उपचार आदि का विकल्प नहीं है. यदि आप, आपके परिवार के सदस्य या जानकार इसमें बताई गई बीमारी से पीड़ित हैं तो तुरंत अपने नज़दीकी चिकित्सक से परामर्श लेना चाहिए. अपने आप का, अपने परिवारजनों का और अन्य किसी का भी इलाज बिना किसी चिकित्सक की देखरेख के नहीं करना चाहिए.FITBLAZE प्रत्यक्ष या परोक्ष रूप से दवाओं के द्वारा निदान आदि चिकित्सा गतिविधि का संचालन नहीं करता है, और न ही इस नि:शुल्क पढ़ी जाने वाली वेबसाईट के (लेख, चित्र, वीडियो एवं ब्लॉग आदि) द्वारा चिकित्सा परामर्श, निदान, चिकित्सा या अन्य कोई चिकित्सा सम्बन्धी सेवा प्रदान करता है. आप यह जानते हैं और स्वीकार करते हैं कि
FITBLAZE के द्वारा प्रदान की गई इन जानकारियों की उपलब्धता के परिणामस्वरूप, या इनकी पूर्णता, मापकता, अस्तित्व आदि पर आपके द्वारा किये जाने वाले भरोसे के परिणामस्वरूप यदि आपको कोई हानि होती है तो इसके लिये FIT BLAZE या इसका कोई भी सदस्य ज़िम्मेदार नहीं है.

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How To Get Rid Of A Stomach Ache Pain

How To Get Rid Of A Stomach Ache Pain

How to get rid of a Stomach ache Pain & Cramps Home Remedies

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how to get rid of a stomach ache

how to get rid of a stomach ache !
Stomach aches can become a distracting discomfort that keep you from some of your favorite activities.
how to get rid of a stomach ache !
The internet is full of information about this, and fortunately, we’ve dug through it to find that first, you should resort to quick fixes such as going to the bathroom. Next, consider taking home remedies. If you suffer from chronic indigestion, you may need to make continuous choices about your diet and medications. Finally, limit the number of stomach aches you get by taking preventative action.
Trying Simple and Quick Fixes !
Visit the bathroom. Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement. Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest. This position naturally encourages bowel movement without undue stress.
Don’t try to force a bowel movement by straining or pushing. Undue force can cause serious complications such as hemorrhoids.
If you have blood in your bowel or your stool you should seek medical attention immediately, this is call hematochezia and hematemesis, respectively.
Apply a warm compress to your stomach !
Warming your stomach area can help to relax your muscles and reduce any tightness or cramps. Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes.
If you don’t have any of the instruments listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two.
Stand up and touch your toes !
Mild indigestion can often by fixed by releasing some of the gas stored in your stomach and intestines. You can help your body do this by touching your toes and performing other, similarly simple exercises.
For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently. Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort.
Let yourself vomit !
If you’re seriously nauseated, your body might be telling you that it needs to vomit. This unpleasant action may seem like the worst case scenario, but in fact it’s your body’s way of expelling ingested bacteria, viruses, or food which are causing irritation. Just be sure to visit the doctor if you continue to to vomit over several days, as it could indicate a serious underlying condition.
If you’re nauseated but can’t vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness.
Take a hot bath !
Immersing yourself in warm water will increase your circulation and relax your muscles. This can mitigate abdominal pain and also help to relieve any stress you’re experiencing. Stay in the bath for 15-20 minutes at least and add one or two cups of Epsom salt to help draw out inflammation.
Massage your stomach !
Stomach cramping may be caused by muscle constriction. You can lessen this by giving yourself a gentle massage: apply light pressure to different areas of your stomach and back. Focus on parts that feel particularly sore but don’t overdo it and push or rub too hard.
While massaging, focus on breathing in through your nose and out through your mouth. Deep breathing can help relax your muscles and distract you from the pain.

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How to get rid of stomach Gas │Reduce bloating and gas

How to get rid of stomach Gas │Reduce bloating and gas

In this video I will explain the exact method to prevent bloating gas and stomach gas , by watching this video in which I told how to prevent stomach gas or bloating gas. You will be amazed to watch this healthful video about stomach gas prevention tricks.

By using this method at home treatment you can protect your self from stomach gas or bloating gas.

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