How to Sleep With Lower Back Pain ✩ ✩ Top 5 Health Tips ✩ ✩

How to Sleep With Lower Back Pain ✩ ✩ Top 5 Health Tips ✩ ✩


1. Learn to get in and out of bed properly. You can hurt your lower back by moving improperly into bed. Use the “log roll” whenever you want to lie down.

2. Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up. Place a king-sized pillow or body pillow between your legs when you are on your side.

3. Place a plush, supportive pillow underneath your knees, if you sleep on your back. This action flattens your back, removing a large arch from your lower back region. It can relieve pain in just a few minutes.

4. Avoid sleeping on your stomach if you have low back pain. Sleeping on your stomach can place a burden on your lower back and it can create an unpleasant twist in your spine. If you find that this is the only way you can sleep, put a pillow below your pelvis and lower abdomen. Avoid using a pillow for your head if it places your neck or back in a strained position

5. Put an analgesic rub on your lower back before going to bed. Sold in sports stores and drugstores, these rubs can create a pleasant sensation of warmth and relaxation in your muscles.


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Sunspots on Skin – How to Get Rid Of It Naturally – Top 5 Tips

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When it comes to skin care it varies with age the kind of care that is needed by the skin of a twenty year old is not the same care that you can give to the skin of a thirty or forty year old woman. As we grow older we need to take more care of our skin, it stops from needing a simple maintenance routine and there is the need to invest in products with the ability to repair and protect our skins.

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Specially Beauty Tips for MEN / Remove UNDER EYE DARK CIRCLES MEN in hindi

Beauty Tips Specially for MEN Remove UNDER EYE DARK CIRCLES. Women can also use this. This is a effective home remedies.

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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Housecleaning Tips : How to Clean Mold From Carpet

Housecleaning Tips : How to Clean Mold From Carpet

If a carpet has mold in it, the first thing to do is to get all of the excess moisture up. Discover why black mold can be so dangerous to a family with help from a professional house cleaner in this free video on mold and cleaning tips.

Expert: Rachel Yatuzis
Bio: Rachel Yatuzis is a professional house cleaner in Nashville, Tenn., specializing in using everyday household items for cleaning purposes.
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Series Description: Cleaning a house on a regular basis makes living in a home much easier. Save space in a closet by putting a pair of pants with a shirt on the same hanger and mores with help from a professional house cleaner in this free video series on coat hangers and home organization.

How To Get Rid of Dark Underarms in a Week With 8 Top Tips

How To Get Rid of Dark Underarms in a Week With 8 Nature Way

Dark underarms are a cause of embarrassment among women. Many of them refrain from wearing sleeveless tops because they don’t want to be humiliated when someone sees them. However, there are easy tips that will be able to help you eliminate nasty underarms. It is also important to note that the best way to avoid having this dilemma is to prevent it from happening.

If you want to know how to get rid of Dark underarms, then you don’t have to worry as there are a number of home remedies available that are proven to minimize the underarm darkening without costing you a great deal of money.

In This Video You Will Learn About How To Get Rid of Dark Underarms Naturally With 8 Top Tips

How to Get Rid of Stretch Marks Fast | Best Health Tips in Telugu | Venkat Fitness Trainer

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How to Lose Face Fat Naturally | Get Slim Face | Remove Double Chin | Super Style Tips

How to Lose Face Fat Naturally | Get Slim Face | Remove Double Chin | Super Style Tips

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How To Remove Dark Spots On Face Fast || Remove Freckles In Urdu | Hindi || Beauty Tips

Is video mein apko freckles chaiyan, dark spot, migmentation remove krne ki bohat asan remedy btai gai hy .

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