Yoga Pose to Relieve Menstrual Cramps
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According to traditional chinese medicine, there are many causes of menstrual cramps including pelvic tension or congestion, uterine inflammation or swelling, constipation, a contracted cervix, hormonal imbalances including imbalances of the thyroid and parathyroid glands and ovaries.

Your thyroid, parathyroid and ovaries release hormones in your body that help to regulate your menstrual cycle. Today I am going to show you a pose you do in almost every yoga class to help you relieve menstrual cramps.

Everytime you come out of savasana you roll onto your side into the fetal position. Today you are going to interlock the large and second toes of one foot onto the achilles tendon area of the other. Then you are going to Rock back and forth stimulating not only your heel, but also your heel. The pressure points on your hip are beneficial for relieving menstrual cramps. (Repeat on both sides)

About one quarter up your leg your are stimulating spleen six which will help with swollen abdomen, insomnia, menstrual cramps and nervous depression. Then below that you are stimulating kidney eight which will help with abdominal pain. On your ankle you are relieving menstrual cramps, nervous depression and swollen abdominal.

Resource: Acu Yoga by Michael Reed Gach

If you would like more help with preventing menstrual cramps as well as classes for menstrual cramps check our membership community. We have two classes designed to help you prepare for your period with ovulation called Waxing to the Full Moon and another class for your menstrual period called Waning to the Dark Moon.

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Yoga facial and neck exercises: Firm your neck using face yoga

Yoga facial and neck exercises: Firm your neck using face yoga

Yoga facial and neck exercises – Firm your neck using face yoga

Turkey necks are attractive–if you’re a turkey. If you’re a human…maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face.
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घुटने के दर्द से छुटकारा Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

घुटने के दर्द से छुटकारा  Knee pain relief by Yoga | Cure | Exercise | Home Remedies | treatment

( Joint pain relief natural home remedies by Yoga Exercises – How to Strengthen Your Knees –
Strengthening exercises – Joint pain – symptoms and remedies of knee problem )

Home Remedies for Knee Pain treatment and solution by yoga “जोड़ो में दर्द की समस्या Arthritis Home treatment by yoga (गठिया के घरेलू उपचार – Gathiya rog) Home Remedy For Knee Pain Problem (Joint Pain Remedies)
Joint Knee pain Treatment , Relief and Solution by yoga exercise at home naturally(Hindi and English) :

Yogacharya describes the steps to Heal Knee Pain by Yoga exercises . Please find the below steps for knee pain treatment

Step 1
While sitting, stretch out both legs towards the front and stretch your fingers for as far as you can towards the front and back while feeling the pressure on your calves and thigh muscles.
Repeat slowly for 6-8 times.
Step 2
In the same position, form a full circle with your feet, while rotating it both clockwise and anti-clockwise.
Repeat slowly.
Step 3
Make a fist of your fingers and place it under your knees while sitting in the same position. You can also use a pillow.
Press your knees from up to down in the same position while feeling your thigh muscles getting tighter. Hold on for 10-12 seconds.
Repeat 10 times.
Step 4
In the same position, tighten up your thigh muscles as much as you can.
Hold on for 10 seconds.
Step 5
Lie down straight on your back. Fold your one leg and stretch out the other straight up in the air.
Slowly, stretch the feet of that leg towards you. Hold on for 10 seconds and then stretch towards the back.
Feel the pressure on your calf muscles.
Repeat 8-10 times, while alternating between both legs.
Step 6
Sit up straight on a chair.
Stretch out one leg straight in the air while stretching the feet towards you. Hold on and release to the ground.
Repeat 8-10 times while alternating between both legs.
Other tips
1) Avoid sitting cross legged.
2) Prepare a concoction of turmeric (haldi), dried ginger (sonth) and fenugreek (methi) and have it with milk every night.
3) You can also soak some fenugreek seeds overnight and have both the seeds and its water in the morning.
4) Have walnuts every morning.
5) Massage your knees with ayurvedic oil regularly. .

Please Note : You can also watch our other videos of Yoga e:g
Neck Pain Cure, Control High Blood Pressure, Eye Exercises for powerful vision and Office Yoga or Sitting Posture in Office

Coming Soon:
Upper Back Pain or Neck Pain
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Bad Knee Problem
Pain in Knee Joints
Easy Exercises for Knee Arthritis
Exercises That Help Prevent Knee Pain
Yoga for Complete Beginners
Yoga for weight loss
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Yoga For Neck and Shoulder Pain
How to practice yoga
Easy Yoga For Beginners
Perfect Full Body Yoga
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Total Body Yoga Workout

4 Yoga Poses To Relieve Constipation

Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another. Here are 4 Yoga asanas try these yoga positions for constipation and experience relief within minutes..

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Yoga Therapist Allannah shows you yoga techniques for dealing with chronic sinusitis and hay fever in Spring. Including one very special technique that has been scientifically proven to clear the sinus passages. Thanks for subscribing! Find me at namaste xxx


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Baba Ramdev Yoga to Cure Joint Pain, Perform Asanas

Exercises for feet, hands, joints and abdominal areas. A relaxing exercise for fingers of both hands and feet. The exercises include ‘butterfly’ and ‘grinding’.
Baba Ramdev and Acharya Balkrishna performs Yoga Asanas to cure joint pain.

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